Notes
Core
1) Ball pass: 10 reps
2) Plank (on ball): 30 seconds
3) Side planks (on floor): 20 seconds
4) Hamstring in and out: 10 reps
5) Supine hip thrusts: 10 reps
6) Prone crunches: 10 reps
7) Hamstring / Supine hip thrust: 10 reps
8) Superman: 10 reps
9) Leg ball twist: 5 reps
stretching: glutes, adductors, hamstrings, quads, calves, back and arms over ball, roll quads