7/3/2009
9:00 AM
8.2 km
45:09
5:31 km
Saucony Omni 5 Trail
The 8.2 km is an estimate. The regular run is 8 km, but I have to go a little out of my way because of construction.
4.1 km out - 22:24
4.1km back- 22:45