Notes
Arms and Chest
I am doing the triceps curls while lying on the floor with 10 lb dumbbells.
Legs
squats with ball on wall: 15
heel rises: 7 with each foot
single leg squats with slow, exaggerated leg swings: 5 each direction (front, back, side)
stretching: glutes, adductors, hamstrings, quads, calves, back and arms over ball
I also rolled my IT bands and abductors