Notes
This was a challenging run. I had a lot of trouble sleeping last night, even though I tried to go to bed early. I was a bit lightheaded and had a headache when I started the run. I also was having trouble going to the washroom, so I took some toilet paper on the run - fortunately I didn't need it. My right hamstring was tight for the first 2 km, but it did loosen up. Late in the run, both my hamstrings were very tired. I had to fight hard to keep the pace up the last few kilometres. I am glad I was able to do it.
7 km out - 38:23
7km back- 38:22