Notes
Core and Legs
The exercises below, with no weight listed, were done with the silver band.
passing ball: 2 sets of 10
crunches: 2 sets of 10 on ball
squats with ball on wall: 15
heel rises: 10 on right leg only (twisted my left ankle)
single leg squats with slow, exaggerated leg swings: 5 each direction (front, back, side) on right leg only
stretching: glutes, adductors, hamstrings, quads, calves, back and arms over ball