| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2010 |
Run |
Iron Horse Trail |
Easy |
6.0 km |
36:12 |
6:02 |
 |
| 6/3/2009 |
Run |
Iron Horse Trail |
Easy |
8.0 km |
45:27 |
5:41 |
|
| 4/15/2009 |
Run |
Iron Horse Trail |
Easy |
3.0 km |
16:25 |
5:29 |
|
| 4/15/2009 |
Run |
Iron Horse Trail |
Tempo |
5.0 km |
22:45 |
4:33 |
|
| 1/14/2009 |
Run |
Iron Horse Trail |
Interval |
4401.0 m |
22:00 |
5:00 |
|
| 1/14/2009 |
Run |
Iron Horse Trail |
Easy |
3.6 km |
20:39 |
5:45 |
|
|