| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2008 |
Run |
Cappelletta - Laigueglia |
Easy |
10.0 km |
57:34 |
5:46 |
 |
| 11/11/2008 |
Run |
Sciacca |
Easy |
7.0 km |
41:29 |
5:56 |
|
| 11/13/2008 |
Run |
20 giri rip |
Easy |
8.8 km |
47:40 |
5:25 |
|
| 11/15/2008 |
Run |
Cappelletta - Laigueglia + |
Easy |
11.0 km |
1:03:35 |
5:47 |
|
| 11/18/2008 |
Run |
20 giri rip |
Easy |
8.8 km |
46:37 |
5:18 |
|
| 11/20/2008 |
Run |
Nervi |
Easy |
9.4 km |
53:03 |
5:39 |
|
| 11/25/2008 |
Run |
Sciacca |
Easy |
7.0 km |
40:57 |
5:51 |
|
| 11/27/2008 |
Run |
20 giri rip |
Easy |
8.8 km |
46:53 |
5:20 |
|
| 11/29/2008 |
Run |
Cappelletta - Laigueglia + |
Easy |
12.0 km |
1:08:43 |
5:44 |
|
| 12/2/2008 |
Run |
20 giri rip |
Easy |
8.8 km |
46:28 |
5:17 |
|
| 12/4/2008 |
Run |
Sciacca |
Easy |
7.0 km |
39:39 |
5:40 |
|
| 12/6/2008 |
Run |
Una tantum |
Long |
12.6 km |
1:12:31 |
5:46 |
|
| 12/8/2008 |
Run |
Cappelletta - Laigueglia |
Easy |
10.0 km |
55:49 |
5:35 |
|
| 12/11/2008 |
Run |
12 giri |
Easy |
5.3 km |
27:30 |
5:13 |
|
| 12/14/2008 |
Run |
Cineplex + 4 giri |
Easy |
5.9 km |
34:43 |
5:55 |
|
| 12/16/2008 |
Run |
20 giri |
Easy |
8.8 km |
48:33 |
5:32 |
|
| 12/18/2008 |
Run |
Nervi |
Easy |
9.4 km |
53:05 |
5:39 |
|
| 12/22/2008 |
Run |
Nervi |
Easy |
9.4 km |
52:31 |
5:36 |
|
| 12/24/2008 |
Run |
Sciacca |
Easy |
7.0 km |
39:33 |
5:39 |
|
| 12/26/2008 |
Run |
Cappelletta - Laigueglia |
Easy |
10.0 km |
55:44 |
5:35 |
|
| 12/28/2008 |
Run |
Cappelletta - Laigueglia |
Easy |
10.0 km |
58:15 |
5:50 |
|
| 12/29/2008 |
Run |
12 giri |
Easy |
5.3 km |
28:03 |
5:19 |
|
| 1/1/2009 |
Run |
Portofino |
Easy |
6.0 km |
36:02 |
6:01 |
|
| 1/3/2009 |
Run |
Vegliasco: piazzale - cavalli |
Easy |
9.2 km |
51:37 |
5:37 |
|
| 1/5/2009 |
Run |
Vegliasco: piazzale - cavalli |
Easy |
9.2 km |
51:14 |
5:35 |
|
| 1/9/2009 |
Run |
Nervi+ |
Easy |
10.6 km |
1:01:58 |
5:51 |
|
| 1/11/2009 |
Run |
Casa - Boccadasse |
Easy |
9.6 km |
54:14 |
5:39 |
|
| 1/13/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
50:45 |
5:30 |
|
| 1/15/2009 |
Run |
Nervi+ |
Easy |
10.6 km |
1:00:37 |
5:44 |
|
| 1/17/2009 |
Run |
Laigueglia + |
Easy |
13.4 km |
1:20:10 |
5:59 |
|
| 1/20/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
49:40 |
5:23 |
|
| 1/22/2009 |
Run |
Nervi+ |
Easy |
10.6 km |
59:04 |
5:35 |
|
| 1/25/2009 |
Run |
Cappelletta - Fine Alassio |
Easy |
8.1 km |
45:46 |
5:41 |
|
| 1/26/2009 |
Run |
12 giri rip |
Easy |
5.3 km |
27:03 |
5:08 |
|
| 1/27/2009 |
Run |
Sciacca |
Easy |
7.0 km |
39:14 |
5:37 |
|
| 1/29/2009 |
Run |
Nervi+ |
Easy |
10.6 km |
58:29 |
5:32 |
|
| 1/31/2009 |
Run |
Casa - Boccadasse |
Easy |
9.4 km |
52:40 |
5:37 |
|
| 2/3/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
49:22 |
5:21 |
|
| 2/5/2009 |
Run |
Sciacca |
Easy |
7.0 km |
39:42 |
5:41 |
|
| 2/7/2009 |
Run |
Cappelletta - Fine Alassio |
Easy |
8.1 km |
44:17 |
5:30 |
|
| 2/8/2009 |
Run |
Cappelletta - Laigueglia |
Easy |
10.5 km |
58:22 |
5:34 |
|
| 2/10/2009 |
Run |
Nervi+ |
Easy |
10.6 km |
59:54 |
5:40 |
|
| 2/12/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
48:12 |
5:13 |
|
| 2/14/2009 |
Run |
Cappelletta - Fine Alassio |
Easy |
8.1 km |
43:05 |
5:21 |
|
| 2/15/2009 |
Run |
Cappelletta - Laigueglia |
Easy |
10.5 km |
56:35 |
5:24 |
|
| 2/17/2009 |
Run |
Nervi+ |
Easy |
10.6 km |
57:48 |
5:28 |
|
| 2/19/2009 |
Run |
Sciacca |
Easy |
7.0 km |
39:03 |
5:35 |
|
| 2/19/2009 |
Run |
4 giri |
Easy |
1.8 km |
9:32 |
5:25 |
|
| 2/24/2009 |
Run |
Nervi+ |
Easy |
10.6 km |
58:23 |
5:31 |
|
| 2/26/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
49:12 |
5:20 |
|
| 3/3/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
48:36 |
5:16 |
|
| 3/5/2009 |
Run |
12 giri rip |
Easy |
5.3 km |
26:40 |
5:04 |
|
| 3/7/2009 |
Run |
Cappelletta - Fine Alassio |
Easy |
8.1 km |
42:53 |
5:20 |
|
| 3/8/2009 |
Run |
Cappelletta - Laigueglia |
Easy |
10.5 km |
56:54 |
5:26 |
|
| 3/10/2009 |
Run |
Nervi+ |
Easy |
10.6 km |
56:36 |
5:21 |
|
| 3/14/2009 |
Run |
Cappelletta - Fine Alassio |
Easy |
8.1 km |
42:20 |
5:16 |
|
| 3/15/2009 |
Run |
Vegliasco: piazzale - cavalli |
Easy |
9.2 km |
48:13 |
5:15 |
|
| 3/17/2009 |
Run |
Nervi+ |
Easy |
10.6 km |
58:29 |
5:32 |
|
| 3/19/2009 |
Run |
Lucca: Michele + 2 giri |
Easy |
9.3 km |
48:52 |
5:15 |
|
| 3/20/2009 |
Run |
Lucca: Michele + 2 giri |
Easy |
9.3 km |
48:25 |
5:12 |
|
| 3/23/2009 |
Run |
Nervi+ |
Easy |
10.6 km |
58:15 |
5:30 |
|
| 3/25/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
47:32 |
5:09 |
|
| 3/28/2009 |
Run |
Cappelletta - Laigueglia + |
Long |
20.0 km |
1:58:03 |
5:55 |
|
| 3/31/2009 |
Run |
Sciacca |
Easy |
7.0 km |
37:59 |
5:26 |
|
| 3/31/2009 |
Run |
4 giri |
Easy |
1.8 km |
9:34 |
5:27 |
|
| 4/2/2009 |
Run |
Nervi+ |
Easy |
10.6 km |
56:34 |
5:21 |
|
| 4/4/2009 |
Run |
Cappelletta - Laigueglia |
Easy |
10.5 km |
55:34 |
5:18 |
|
| 4/5/2009 |
Run |
Cappelletta - Laigueglia |
Easy |
10.5 km |
58:21 |
5:34 |
|
| 4/7/2009 |
Run |
Diecimila |
Easy |
10.0 km |
51:18 |
5:08 |
|
| 4/10/2009 |
Run |
Una tantum |
Easy |
8.8 km |
1:03:00 |
7:10 |
|
| 4/13/2009 |
Run |
Vegliasco: piazzale - cavalli |
Easy |
9.2 km |
51:03 |
5:33 |
|
| 4/15/2009 |
Run |
Cappelletta - Laigueglia |
Easy |
10.5 km |
56:34 |
5:24 |
|
| 4/16/2009 |
Run |
12 giri rip |
Easy |
5.3 km |
26:53 |
5:06 |
|
| 4/18/2009 |
Run |
Una tantum |
Long |
14.6 km |
1:28:21 |
6:03 |
|
| 4/19/2009 |
Run |
Cineplex + 5 giri |
Easy |
6.8 km |
36:29 |
5:22 |
|
| 4/21/2009 |
Run |
Sciacca |
Easy |
7.0 km |
38:33 |
5:31 |
|
| 4/21/2009 |
Run |
4 giri |
Easy |
1.8 km |
9:32 |
5:25 |
|
| 4/22/2009 |
Run |
Una tantum |
Easy |
9.2 km |
53:27 |
5:49 |
|
| 4/24/2009 |
Run |
Nervi+ |
Easy |
10.6 km |
59:25 |
5:37 |
|
| 4/27/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
48:39 |
5:16 |
|
| 4/29/2009 |
Run |
Nervi+ |
Easy |
10.6 km |
56:48 |
5:22 |
|
| 4/30/2009 |
Run |
Giro Madonna della Guardia |
Easy |
13.0 km |
1:28:16 |
6:49 |
|
| 5/2/2009 |
Run |
Cappelletta - Laigueglia |
Easy |
10.5 km |
56:35 |
5:24 |
|
| 5/3/2009 |
Run |
Vegliasco: piazzale - cavalli |
Easy |
9.2 km |
48:58 |
5:20 |
|
| 5/5/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
47:35 |
5:09 |
|
| 5/7/2009 |
Run |
Nervi+ |
Easy |
10.6 km |
59:12 |
5:36 |
|
| 5/8/2009 |
Run |
12 giri rip |
Easy |
5.3 km |
25:20 |
4:48 |
|
| 5/8/2009 |
Run |
Duemila |
Easy |
2.0 km |
9:50 |
4:55 |
|
| 5/10/2009 |
Run |
Una tantum |
Long |
14.6 km |
1:28:08 |
6:02 |
|
| 5/12/2009 |
Run |
Sciacca |
Easy |
7.0 km |
38:35 |
5:31 |
|
| 5/12/2009 |
Run |
Duemila |
Easy |
2.0 km |
9:46 |
4:53 |
|
| 5/14/2009 |
Run |
Nervi+ |
Easy |
10.6 km |
58:10 |
5:30 |
|
| 5/15/2009 |
Run |
12 giri rip |
Easy |
5.3 km |
25:25 |
4:49 |
|
| 5/15/2009 |
Run |
Duemila |
Easy |
2.0 km |
10:38 |
5:19 |
|
| 5/17/2009 |
Run |
Cappelletta - Capo Mele |
Easy |
13.5 km |
1:15:46 |
5:37 |
|
| 5/19/2009 |
Run |
Nervi+ |
Easy |
10.6 km |
56:58 |
5:23 |
|
| 5/21/2009 |
Run |
Cineplex + 5 giri |
Easy |
6.8 km |
37:25 |
5:31 |
|
| 5/23/2009 |
Run |
Giro Vegliasco |
Easy |
13.5 km |
1:24:12 |
6:15 |
|
| 5/24/2009 |
Run |
Cappelletta - Fine Alassio |
Easy |
8.1 km |
46:05 |
5:44 |
|
| 5/26/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
46:59 |
5:06 |
|