| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2011 |
Run |
2 giri Galliera |
Easy |
5.8 km |
33:06 |
5:43 |
 |
| 12/15/2012 |
Run |
2 giri Galliera |
Easy |
5.8 km |
32:30 |
5:37 |
|
| 1/17/2008 |
Run |
20 giri |
Easy |
8.8 km |
51:33 |
5:52 |
|
| 12/16/2008 |
Run |
20 giri |
Easy |
8.8 km |
48:33 |
5:32 |
|
| 4/1/2008 |
Run |
20 giri rip |
Easy |
8.8 km |
47:13 |
5:22 |
|
| 4/29/2008 |
Run |
20 giri rip |
Easy |
8.8 km |
46:31 |
5:18 |
|
| 8/19/2008 |
Run |
20 giri rip |
Easy |
8.8 km |
47:32 |
5:25 |
|
| 8/28/2008 |
Run |
20 giri rip |
Easy |
8.8 km |
48:58 |
5:34 |
|
| 9/4/2008 |
Run |
20 giri rip |
Easy |
8.8 km |
47:37 |
5:25 |
|
| 9/18/2008 |
Run |
20 giri rip |
Easy |
8.8 km |
46:34 |
5:18 |
|
| 10/6/2008 |
Run |
20 giri rip |
Easy |
8.8 km |
48:07 |
5:29 |
|
| 11/13/2008 |
Run |
20 giri rip |
Easy |
8.8 km |
47:40 |
5:25 |
|
| 11/18/2008 |
Run |
20 giri rip |
Easy |
8.8 km |
46:37 |
5:18 |
|
| 11/27/2008 |
Run |
20 giri rip |
Easy |
8.8 km |
46:53 |
5:20 |
|
| 12/2/2008 |
Run |
20 giri rip |
Easy |
8.8 km |
46:28 |
5:17 |
|
| 6/16/2009 |
Run |
21 giri |
Easy |
9.2 km |
52:30 |
5:41 |
|
| 10/4/2010 |
Run |
21 giri |
Easy |
9.2 km |
48:40 |
5:17 |
|
| 4/3/2008 |
Run |
21 giri rip |
Easy |
9.2 km |
48:50 |
5:18 |
|
| 1/13/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
50:45 |
5:30 |
|
| 1/20/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
49:40 |
5:23 |
|
| 2/3/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
49:22 |
5:21 |
|
| 2/12/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
48:12 |
5:13 |
|
| 2/26/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
49:12 |
5:20 |
|
| 3/3/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
48:36 |
5:16 |
|
| 3/25/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
47:32 |
5:09 |
|
| 4/27/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
48:39 |
5:16 |
|
| 5/5/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
47:35 |
5:09 |
|
| 5/26/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
46:59 |
5:06 |
|
| 6/4/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
49:26 |
5:21 |
|
| 7/9/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
50:18 |
5:27 |
|
| 11/26/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
46:25 |
5:02 |
|
| 12/3/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
46:55 |
5:05 |
|
| 12/18/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
46:08 |
5:00 |
|
| 1/12/2010 |
Run |
21 giri rip |
Easy |
9.2 km |
46:12 |
5:00 |
|
| 1/20/2010 |
Run |
21 giri rip |
Easy |
9.2 km |
45:55 |
4:59 |
|
| 2/11/2010 |
Run |
21 giri rip |
Race |
9.2 km |
46:51 |
5:05 |
|
| 2/18/2010 |
Run |
21 giri rip |
Race |
9.2 km |
47:26 |
5:09 |
|
| 2/22/2010 |
Run |
21 giri rip |
Race |
9.2 km |
45:53 |
4:58 |
|
| 3/4/2010 |
Run |
21 giri rip |
Race |
9.2 km |
46:01 |
4:59 |
|
| 4/8/2010 |
Run |
21 giri rip |
Race |
9.2 km |
48:23 |
5:15 |
|
| 5/4/2010 |
Run |
21 giri rip |
Race |
9.2 km |
46:50 |
5:05 |
|
| 5/11/2010 |
Run |
21 giri rip |
Race |
9.2 km |
46:25 |
5:02 |
|
| 6/16/2010 |
Run |
21 giri rip |
Race |
9.2 km |
48:33 |
5:16 |
|
| 9/27/2010 |
Run |
21 giri rip |
Race |
9.2 km |
48:37 |
5:16 |
|
| 10/14/2010 |
Run |
21 giri rip |
Race |
9.2 km |
47:55 |
5:12 |
|
| 11/16/2010 |
Run |
21 giri rip |
Race |
9.2 km |
47:33 |
5:09 |
|
| 12/1/2010 |
Run |
21 giri rip |
Race |
9.2 km |
46:30 |
5:02 |
|
| 12/17/2010 |
Run |
21 giri rip |
Race |
9.2 km |
48:46 |
5:17 |
|
| 12/22/2010 |
Run |
21 giri rip |
Race |
9.2 km |
48:36 |
5:16 |
|
| 1/14/2011 |
Run |
21 giri rip |
Race |
9.2 km |
49:44 |
5:23 |
|
| 1/25/2011 |
Run |
21 giri rip |
Race |
9.2 km |
47:46 |
5:11 |
|
| 1/25/2010 |
Run |
22 giri |
Easy |
9.7 km |
49:28 |
5:07 |
|
| 4/9/2008 |
Run |
22 giri rip. |
Easy |
9.7 km |
49:39 |
5:08 |
|
| 5/14/2008 |
Run |
22 giri rip. |
Easy |
9.7 km |
50:46 |
5:15 |
|
| 6/13/2010 |
Run |
3 giri Galliera |
Easy |
7.6 km |
42:52 |
5:40 |
|
| 7/9/2010 |
Run |
3 giri Galliera |
Easy |
7.6 km |
43:47 |
5:47 |
|
| 6/14/2011 |
Run |
3 giri Galliera |
Easy |
7.6 km |
41:29 |
5:28 |
|
| 6/26/2011 |
Run |
3 giri Galliera |
Race |
7.6 km |
39:47 |
5:15 |
|
| 7/26/2011 |
Run |
3 giri Galliera |
Easy |
7.6 km |
42:36 |
5:37 |
|
| 8/7/2012 |
Run |
3 giri Galliera |
Race |
7.6 km |
42:04 |
5:33 |
|
| 8/20/2012 |
Run |
3 giri Galliera |
Race |
7.6 km |
41:02 |
5:24 |
|
| 8/23/2012 |
Run |
3 giri Galliera |
Race |
7.6 km |
41:30 |
5:28 |
|
| 2/19/2009 |
Run |
4 giri |
Easy |
1.8 km |
9:32 |
5:25 |
|
| 3/31/2009 |
Run |
4 giri |
Easy |
1.8 km |
9:34 |
5:27 |
|
| 4/21/2009 |
Run |
4 giri |
Easy |
1.8 km |
9:32 |
5:25 |
|
| 8/6/2009 |
Run |
7 giri |
Easy |
3.1 km |
16:15 |
5:17 |
|
| 12/20/2007 |
Run |
8 giri |
Easy |
3.5 km |
20:10 |
5:44 |
|
| 10/17/2011 |
Run |
Alternato x 4 |
Interval |
5.3 km |
26:52 |
5:06 |
|
| 11/15/2011 |
Run |
Alternato x 4 |
Interval |
5.3 km |
27:22 |
5:11 |
|
| 2/9/2012 |
Run |
Alternato x 4 |
Interval |
5.3 km |
25:50 |
4:54 |
|
| 2/29/2012 |
Run |
Alternato x 4 |
Interval |
5.3 km |
26:27 |
5:01 |
|
| 4/4/2012 |
Run |
Alternato x 4 |
Interval |
5.3 km |
26:23 |
5:00 |
|
| 7/18/2012 |
Run |
Alternato x 4 |
Interval |
5.3 km |
26:33 |
5:02 |
|
| 7/24/2012 |
Run |
Alternato x 4 |
Interval |
5.3 km |
26:19 |
5:00 |
|
| 3/7/2013 |
Run |
Alternato x 4 |
Interval |
5.3 km |
27:26 |
5:12 |
|
| 7/21/2011 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:51 |
5:01 |
|
| 9/16/2011 |
Run |
Alternato x 5 |
Interval |
6.2 km |
31:51 |
5:11 |
|
| 11/3/2011 |
Run |
Alternato x 5 |
Interval |
6.2 km |
32:48 |
5:20 |
|
| 1/4/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
31:11 |
5:04 |
|
| 2/6/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:33 |
4:58 |
|
| 3/5/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:59 |
5:02 |
|
| 4/11/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:45 |
5:00 |
|
| 5/3/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:54 |
5:01 |
|
| 6/18/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
32:23 |
5:16 |
|
| 8/2/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
32:30 |
5:17 |
|
| 9/5/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
31:33 |
5:08 |
|
| 10/11/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
31:16 |
5:05 |
|
| 12/13/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:59 |
5:02 |
|
| 5/10/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:51 |
5:01 |
|
| 5/16/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:37 |
4:59 |
|
| 5/27/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
29:47 |
4:51 |
|
| 6/6/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:04 |
4:53 |
|
| 6/26/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:45 |
5:00 |
|
| 7/4/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
31:23 |
5:06 |
|
| 7/9/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
31:20 |
5:06 |
|
| 7/17/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
31:35 |
5:08 |
|
| 9/19/2013 |
Run |
Alternato x 5 |
Interval |
6.3 km |
30:55 |
4:54 |
|
| 10/7/2013 |
Run |
Alternato x 5 |
Race |
6.2 km |
31:39 |
5:06 |
|
| 10/14/2013 |
Run |
Alternato x 5 |
Interval |
6.3 km |
31:07 |
4:56 |
|
| 10/21/2013 |
Run |
Alternato x 5 |
Interval |
6.3 km |
31:48 |
5:02 |
|
|