| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2013 |
Run |
Alternato x 5 |
Interval |
6.3 km |
31:48 |
5:02 |
 |
| 11/18/2013 |
Run |
Alternato x 5 |
Interval |
6.3 km |
31:50 |
5:05 |
|
| 12/9/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
31:41 |
5:05 |
|
| 1/11/2012 |
Run |
Alternato x 6 |
Interval |
7.0 km |
36:15 |
5:09 |
|
| 2/22/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
40:52 |
5:10 |
|
| 3/2/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
39:46 |
5:02 |
|
| 4/4/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
40:28 |
5:07 |
|
| 4/14/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
39:12 |
4:57 |
|
| 4/19/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
38:55 |
4:55 |
|
| 5/9/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
38:56 |
4:55 |
|
| 5/23/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
40:26 |
5:07 |
|
| 6/1/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
39:28 |
4:59 |
|
| 6/28/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
40:17 |
5:06 |
|
| 7/1/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
40:02 |
5:04 |
|
| 7/8/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
39:44 |
5:02 |
|
| 7/27/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
40:14 |
5:05 |
|
| 9/12/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
40:44 |
5:09 |
|
| 9/23/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
40:52 |
5:10 |
|
| 10/3/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
40:16 |
5:06 |
|
| 10/25/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
40:47 |
5:09 |
|
| 11/21/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
39:31 |
5:00 |
|
| 12/6/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
39:46 |
5:02 |
|
| 12/12/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
39:39 |
5:01 |
|
| 1/19/2012 |
Run |
Alternato x 7 |
Interval |
7.9 km |
39:25 |
4:59 |
|
| 2/21/2012 |
Run |
Alternato x 7 |
Interval |
7.9 km |
39:36 |
5:00 |
|
| 3/15/2012 |
Run |
Alternato x 7 |
Interval |
7.9 km |
39:38 |
5:01 |
|
| 5/28/2012 |
Run |
Alternato x 7 |
Interval |
7.9 km |
39:48 |
5:02 |
|
| 2/16/2020 |
Run |
Andersen Run |
Hill |
7.4 km |
1:34:45 |
12:50 |
|
| 6/10/2008 |
Run |
Annecy lungo lago |
Easy |
6.0 km |
33:47 |
5:38 |
|
| 6/13/2008 |
Run |
Annecy lungo lago |
Easy |
6.1 km |
34:22 |
5:39 |
|
| 6/9/2009 |
Run |
Annecy lungo lago |
Easy |
6.0 km |
35:22 |
5:54 |
|
| 6/11/2009 |
Run |
Annecy lungo lago |
Easy |
6.0 km |
37:12 |
6:12 |
|
| 6/5/2011 |
Run |
Annecy lungo lago |
Easy |
9.2 km |
50:29 |
5:30 |
|
| 10/14/2017 |
Run |
Annecy lungo lago |
Long |
21.1 km |
2:03:07 |
5:51 |
|
| 6/26/2023 |
Yoga |
Anusara |
Default |
|
1:30:00 |
|
|
| 10/11/2022 |
Run |
Benchmark |
Default |
1.6 km |
9:07 |
5:53 |
|
| 1/19/2022 |
Run |
Camminata |
Walking |
4.8 km |
59:59 |
12:35 |
|
| 1/21/2022 |
Run |
Camminata |
Walking |
4.1 km |
53:42 |
13:01 |
|
| 9/27/2016 |
Run |
Camping |
Hill |
9.4 km |
55:13 |
5:53 |
|
| 10/18/2016 |
Run |
Camping |
Hill |
9.3 km |
55:19 |
5:57 |
|
| 11/15/2016 |
Run |
Camping |
Hill |
9.5 km |
55:07 |
5:47 |
|
| 3/8/2017 |
Run |
Camping |
Hill |
9.7 km |
53:49 |
5:35 |
|
| 7/12/2017 |
Run |
Camping |
Hill |
9.3 km |
56:22 |
6:04 |
|
| 1/30/2018 |
Run |
Camping |
Hill |
9.9 km |
56:37 |
5:44 |
|
| 12/26/2009 |
Run |
Cappelletta - Andora |
Easy |
21.2 km |
1:57:38 |
5:33 |
|
| 2/13/2016 |
Run |
Cappelletta - Andora |
Long |
20.0 km |
1:52:50 |
5:38 |
|
| 2/25/2018 |
Run |
Cappelletta - Andora |
Long |
19.0 km |
1:46:12 |
5:37 |
|
| 5/17/2009 |
Run |
Cappelletta - Capo Mele |
Easy |
13.5 km |
1:15:46 |
5:37 |
|
| 2/27/2010 |
Run |
Cappelletta - Capo Mele |
Long |
13.7 km |
1:16:55 |
5:37 |
|
| 3/29/2010 |
Run |
Cappelletta - Capo Mele |
Long |
13.5 km |
1:13:28 |
5:27 |
|
| 5/8/2010 |
Run |
Cappelletta - Capo Mele |
Long |
13.5 km |
1:16:32 |
5:41 |
|
| 10/16/2010 |
Run |
Cappelletta - Capo Mele |
Long |
13.5 km |
1:14:52 |
5:33 |
|
| 1/22/2011 |
Run |
Cappelletta - Capo Mele |
Long |
13.5 km |
1:17:19 |
5:44 |
|
| 4/9/2011 |
Run |
Cappelletta - Capo Mele |
Long |
13.5 km |
1:14:03 |
5:30 |
|
| 10/22/2011 |
Run |
Cappelletta - Capo Mele |
Long |
13.5 km |
1:13:52 |
5:29 |
|
| 4/14/2012 |
Run |
Cappelletta - Capo Mele |
Long |
13.5 km |
1:14:33 |
5:32 |
|
| 11/10/2012 |
Run |
Cappelletta - Capo Mele |
Long |
13.5 km |
1:14:52 |
5:33 |
|
| 1/26/2013 |
Run |
Cappelletta - Capo Mele |
Long |
13.5 km |
1:13:13 |
5:26 |
|
| 10/4/2013 |
Run |
Cappelletta - Capo Mele |
Long |
13.0 km |
1:16:34 |
5:55 |
|
| 12/24/2013 |
Run |
Cappelletta - Capo Mele |
Long |
12.9 km |
1:17:46 |
6:02 |
|
| 12/27/2014 |
Run |
Cappelletta - Capo Mele |
Long |
13.7 km |
1:17:21 |
5:40 |
|
| 2/7/2015 |
Run |
Cappelletta - Capo Mele |
Long |
13.7 km |
1:17:26 |
5:40 |
|
| 2/21/2015 |
Run |
Cappelletta - Capo Mele |
Long |
15.6 km |
1:30:17 |
5:47 |
|
| 3/8/2015 |
Run |
Cappelletta - Capo Mele |
Long |
13.7 km |
1:19:24 |
5:48 |
|
| 4/19/2015 |
Run |
Cappelletta - Capo Mele |
Long |
13.5 km |
1:14:45 |
5:33 |
|
| 10/11/2015 |
Run |
Cappelletta - Capo Mele |
Long |
13.0 km |
1:12:50 |
5:36 |
|
| 10/25/2015 |
Run |
Cappelletta - Capo Mele |
Long |
13.7 km |
1:17:02 |
5:39 |
|
| 11/15/2015 |
Run |
Cappelletta - Capo Mele |
Long |
14.7 km |
1:23:11 |
5:40 |
|
| 11/22/2015 |
Run |
Cappelletta - Capo Mele |
Long |
15.3 km |
1:25:16 |
5:34 |
|
| 1/23/2016 |
Run |
Cappelletta - Capo Mele |
Long |
16.6 km |
1:37:17 |
5:52 |
|
| 4/9/2016 |
Run |
Cappelletta - Capo Mele |
Long |
15.1 km |
1:22:49 |
5:29 |
|
| 10/8/2016 |
Run |
Cappelletta - Capo Mele |
Long |
13.7 km |
1:19:43 |
5:49 |
|
| 12/4/2016 |
Run |
Cappelletta - Capo Mele |
Long |
13.4 km |
1:16:20 |
5:43 |
|
| 2/4/2017 |
Run |
Cappelletta - Capo Mele |
Long |
13.7 km |
1:11:17 |
5:13 |
|
| 5/9/2017 |
Run |
Cappelletta - Capo Mele |
Default |
12.9 km |
1:07:24 |
5:15 |
|
| 5/11/2017 |
Run |
Cappelletta - Capo Mele |
Default |
12.9 km |
1:10:50 |
5:30 |
|
| 12/27/2017 |
Run |
Cappelletta - Capo Mele |
Easy |
14.0 km |
1:20:46 |
5:47 |
|
| 1/20/2018 |
Run |
Cappelletta - Capo Mele |
Default |
13.7 km |
1:12:26 |
5:18 |
|
| 1/16/2021 |
Run |
Cappelletta - Capo Mele |
Long |
13.6 km |
1:24:27 |
6:13 |
|
| 5/1/2021 |
Run |
Cappelletta - Capo Mele |
Long |
13.5 km |
1:18:14 |
5:48 |
|
| 5/8/2021 |
Run |
Cappelletta - Capo Mele |
Long |
13.5 km |
1:21:07 |
6:01 |
|
| 5/16/2021 |
Run |
Cappelletta - Capo Mele |
Long |
13.5 km |
1:19:15 |
5:52 |
|
| 10/16/2021 |
Run |
Cappelletta - Capo Mele |
Long |
13.0 km |
1:22:34 |
6:21 |
|
| 4/6/2024 |
Run |
Cappelletta - Capo Mele |
Long |
14.0 km |
1:27:26 |
6:15 |
|
| 4/20/2024 |
Run |
Cappelletta - Capo Mele |
Long |
14.1 km |
1:26:58 |
6:11 |
|
| 1/25/2009 |
Run |
Cappelletta - Fine Alassio |
Easy |
8.1 km |
45:46 |
5:41 |
|
| 2/7/2009 |
Run |
Cappelletta - Fine Alassio |
Easy |
8.1 km |
44:17 |
5:30 |
|
| 2/14/2009 |
Run |
Cappelletta - Fine Alassio |
Easy |
8.1 km |
43:05 |
5:21 |
|
| 3/7/2009 |
Run |
Cappelletta - Fine Alassio |
Easy |
8.1 km |
42:53 |
5:20 |
|
| 3/14/2009 |
Run |
Cappelletta - Fine Alassio |
Easy |
8.1 km |
42:20 |
5:16 |
|
| 5/24/2009 |
Run |
Cappelletta - Fine Alassio |
Easy |
8.1 km |
46:05 |
5:44 |
|
| 11/29/2009 |
Run |
Cappelletta - Fine Alassio |
Easy |
8.1 km |
41:44 |
5:11 |
|
| 4/24/2010 |
Run |
Cappelletta - Fine Alassio |
Easy |
8.1 km |
47:14 |
5:52 |
|
| 12/11/2010 |
Run |
Cappelletta - Fine Alassio |
Race |
8.1 km |
46:23 |
5:44 |
|
| 12/12/2010 |
Run |
Cappelletta - Fine Alassio |
Race |
8.1 km |
44:12 |
5:28 |
|
| 1/23/2011 |
Run |
Cappelletta - Fine Alassio |
Race |
8.1 km |
44:35 |
5:31 |
|
| 2/27/2011 |
Run |
Cappelletta - Fine Alassio |
Easy |
8.1 km |
46:39 |
5:46 |
|
| 3/26/2011 |
Run |
Cappelletta - Fine Alassio |
Easy |
8.1 km |
47:44 |
5:54 |
|
| 5/7/2011 |
Run |
Cappelletta - Fine Alassio |
Race |
8.1 km |
40:45 |
5:02 |
|
| 10/23/2011 |
Run |
Cappelletta - Fine Alassio |
Easy |
8.1 km |
44:32 |
5:30 |
|