Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/1/2009 Run
home loop
 Easy 5.0 mi 37:00 7:24
1/2/2009 Elyptical   Default   20:00  
1/4/2009 Run
home loop
 Long 8.6 mi 1:03:15 7:22
1/5/2009 Elyptical   Default   20:00  
1/6/2009 Run
work loop
 Easy 5.0 mi 38:00 7:36
1/7/2009 Elyptical   Default   20:00  
1/8/2009 Run
Tread Mill
 Easy 5.0 mi 35:00 7:00
1/9/2009 Elyptical   Default   20:00  
1/11/2009 Run
home loop
 Long 8.7 mi 1:02:48 7:14
1/12/2009 Elyptical   Default   20:00  
1/13/2009 Run
Tread Mill
 Easy 5.0 mi 33:40 6:44
1/14/2009 Elyptical   Default   20:00  
1/15/2009 Run
work loop
 Easy 5.0 mi 36:20 7:16
1/16/2009 Elyptical   Default   20:00  
1/18/2009 Run
home loop
 Easy 5.0 mi 37:10 7:26
1/19/2009 Elyptical   Default   20:00  
1/20/2009 Run
work loop
 Easy 6.0 mi 45:00 7:30
1/21/2009 Elyptical   Default   20:00  
1/22/2009 Run
work loop
 Easy 5.0 mi 35:30 7:06
1/23/2009 Elyptical   Default   20:00  
1/25/2009 Run
work loop
 Long 9.0 mi 1:06:50 7:26
1/26/2009 Elyptical   Default   20:00  
1/27/2009 Run
Tread Mill
 Easy 4.0 mi 28:00 7:00
1/28/2009 Elyptical   Default   20:00  
1/29/2009 Run
work loop
 Easy 6.0 mi 43:45 7:18
1/30/2009 Elyptical   Default   20:00  
2/1/2009 Run   Long 8.7 mi 1:04:58 7:29
2/2/2009 Run   Default 6.1 mi 44:08 7:14
2/3/2009 Elyptical   Default   20:00  
2/4/2009 Run   Default 6.0 mi 43:00 7:10
2/5/2009 Elyptical   Default   20:00  
2/6/2009 Run   Default 4.9 mi 35:10 7:08
2/8/2009 Run   Long 8.7 mi 1:04:11 7:23
2/9/2009 Run   Default 6.1 mi 43:48 7:11
2/10/2009 Elyptical   Default   20:00  
2/11/2009 Run   Default 4.8 mi 35:06 7:17
2/12/2009 Elyptical   Default   20:00  
2/13/2009 Run   Default 6.1 mi 43:29 7:10
2/15/2009 Run   Long 8.7 mi 1:02:56 7:14
2/16/2009 Run   Default 6.0 mi 42:28 7:04
2/17/2009 Elyptical   Default   20:00  
2/18/2009 Run
Tread Mill
 Tempo 5.0 mi 30:50 6:10
2/19/2009 Elyptical   Default   20:00  
2/20/2009 Run   Default 3.3 mi 23:10 7:02
2/22/2009 Run
Frozen Shamrock
 Race 3.0 mi 19:10 6:24
2/23/2009 Run
Tread Mill
 Tempo 5.0 mi 32:30 6:30
2/24/2009 Elyptical   Default   20:00  
2/25/2009 Run   Default 4.9 mi 38:12 7:45
2/26/2009 Elyptical   Default   20:00  
2/27/2009 Run   Default 3.8 mi 28:37 7:35
3/1/2009 Run
Claddagh 4 miler
 Race 4.0 mi 26:52 6:43
3/2/2009 Run
Tread Mill
 Easy 5.0 mi 35:00 7:00
3/3/2009 Elyptical   Default   20:00  
3/4/2009 Run   Tempo 5.0 mi 34:00 6:48
3/5/2009 Elyptical   Default   20:00  
3/6/2009 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
3/8/2009 Run
Traditional Hynes
 Race 5.0 mi 32:58 6:36
3/9/2009 Run   Easy 6.0 mi 42:45 7:08
3/10/2009 Elyptical   Default   20:00  
3/11/2009 Run
Tread Mill
 Easy 5.0 mi 37:00 7:24
3/12/2009 Elyptical   Default   20:00  
3/13/2009 Run   Default 4.5 mi 31:55 7:05
3/15/2009 Run   Long 8.6 mi 1:01:22 7:11
3/16/2009 Run   Default 5.9 mi 42:21 7:13
3/17/2009 Bike   Default   25:00  
3/18/2009 Run
Tread Mill
 Interval 7.0 mi 50:30 7:13
3/19/2009 Run
Tread Mill
 Recovery 5.0 mi 40:00 8:00
3/20/2009 Run
Tread Mill
 Tempo 6.0 mi 40:00 6:40
3/22/2009 Run   Long 8.6 mi 1:01:40 7:12
3/23/2009 Run
Tread Mill
 Tempo 6.0 mi 39:00 6:30
3/24/2009 Elyptical   Default   20:00  
3/25/2009 Run
Tread Mill
 Interval 7.0 mi 49:35 7:05
3/26/2009 Run   Recovery 6.0 mi 48:00 8:00
3/27/2009 Run
Tread Mill
 Tempo 6.0 mi 38:42 6:27
3/29/2009 Run   Long 8.0 mi 58:45 7:21
3/30/2009 Run
Tread Mill
 Tempo 6.0 mi 38:42 6:27
3/31/2009 Elyptical   Default   20:00  
4/1/2009 Run
Tread Mill
 Interval 7.0 mi 49:25 7:04
4/2/2009 Run   Recovery 5.0 mi 41:40 8:20
4/3/2009 Run   Tempo 5.0 mi 34:00 6:48
4/5/2009 Run   Fartlek 6.6 mi 46:17 6:59
4/6/2009 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
4/8/2009 Run
Tread Mill
 Interval 7.0 mi 50:00 7:09
4/9/2009 Run   Recovery 5.0 mi 40:00 8:00
4/10/2009 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
4/12/2009 Run   Long 9.9 mi 1:13:29 7:26
4/13/2009 Run
Tread Mill
 Recovery 4.0 mi 32:00 8:00
4/14/2009 Run
Good Times Series
 Race 5.0 km 19:52 6:24
4/14/2009 Run
Tread Mill
 Recovery 2.0 mi 16:54 8:27
4/14/2009 Run   Warmup/Cooldown 3.0 mi 25:00 8:20
4/15/2009 Run   Recovery 5.0 mi 43:00 8:36
4/16/2009 Elyptical   Default   20:00  
4/17/2009 Run   Easy 6.0 mi 44:30 7:25
4/19/2009 Run
easy run through of Groton 5k course
 Easy 7.0 mi 51:20 7:20
4/20/2009 Run   Easy 5.1 mi 38:11 7:33
4/21/2009 Elyptical   Default   20:00  
4/22/2009 Run
Tread Mill
 Interval 6.0 mi 44:00 7:20
4/23/2009 Run
Tread Mill
 Recovery 4.0 mi 34:00 8:30
4/24/2009 Run
easy 10K before Sunday's race
 Easy 6.3 mi 48:22 7:43
4/26/2009 Run
Groton 5k
 Race 5.0 km 20:23 6:34
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