| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/11/2009 |
Elyptical |
|
Default |
|
|
|
 |
| 2/19/2011 |
P90X |
|
|
|
|
|
|
| 3/17/2011 |
P90X |
|
|
|
|
|
|
| 4/1/2011 |
P90X |
|
|
|
|
|
|
| 4/9/2011 |
P90X |
|
|
|
|
|
|
| 4/16/2011 |
P90X |
|
|
|
|
|
|
| 5/7/2011 |
Run |
tough mudder Mt Snow VT |
Race |
10.0 mi |
|
|
|
| 12/15/2012 |
Run |
Groton Town Forest Trails |
Easy |
8.8 mi |
|
|
|
| 12/19/2012 |
Run |
Groton School indoor Track |
Hard |
2.0 mi |
|
|
|
| 12/22/2012 |
Run |
Groton Town Forest Trails |
Easy |
10.0 mi |
|
|
|
| 12/24/2012 |
Run |
Groton Town Forest Trails |
Easy |
6.6 mi |
|
|
|
| 12/26/2012 |
Run |
Groton Town Forest Trails |
Easy |
6.3 mi |
|
|
|
| 1/2/2013 |
Run |
Groton School indoor Track |
Warmup/Cooldown |
0.5 mi |
|
|
|
| 6/15/2013 |
Run |
Hash Run with SQRR |
Easy |
6.0 mi |
|
|
|
| 6/26/2013 |
Run |
Groton Town Forest Trails |
Easy |
5.3 mi |
|
|
|
| 9/4/2013 |
Run |
Groton Town Forest Trails |
Easy |
5.0 mi |
|
|
|
| 10/13/2013 |
Run |
Groton Town Forest Trails |
Easy |
9.5 mi |
|
|
|
| 5/12/2015 |
P90X |
|
|
|
|
|
|
| 5/14/2015 |
P90X |
|
|
|
|
|
|
| 1/1/2010 |
Run |
Lowell 1st Run 10K |
Warmup/Cooldown |
1.0 mi |
7:20 |
7:20 |
|
| 10/4/2009 |
Run |
Smuttynose Half Marathon |
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 1/13/2011 |
Run |
Tread Mill |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 10/6/2014 |
Run |
Tread Mill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/2/2015 |
Run |
Tread Mill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/3/2015 |
Run |
Tread Mill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/4/2015 |
Run |
Tread Mill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/5/2015 |
Run |
Tread Mill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/18/2015 |
Run |
Tread Mill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/24/2015 |
Run |
Tread Mill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/7/2015 |
Run |
Tread Mill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/9/2015 |
Run |
Tread Mill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/10/2015 |
Run |
Tread Mill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/26/2012 |
Run |
Frozen Shamrock |
Warmup/Cooldown |
1.0 mi |
8:10 |
8:10 |
|
| 9/26/2019 |
Run |
Tread Mill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 8/10/2013 |
Run |
Groton HS Track |
Easy |
1.3 mi |
9:00 |
7:12 |
|
| 10/13/2011 |
Elyptical |
work gym |
Default |
|
10:00 |
|
|
| 5/28/2013 |
Bike |
|
Default |
|
10:00 |
|
|
| 5/29/2013 |
Bike |
|
Default |
|
10:00 |
|
|
| 5/30/2013 |
Bike |
|
Default |
|
10:00 |
|
|
| 5/31/2013 |
Bike |
|
Default |
|
10:00 |
|
|
| 9/10/2014 |
Bike |
|
Easy |
|
10:00 |
|
|
| 10/7/2014 |
Bike |
|
Easy |
|
10:00 |
|
|
| 10/16/2014 |
Bike |
|
Easy |
|
10:00 |
|
|
| 7/8/2015 |
P90X |
|
|
|
10:00 |
|
|
| 12/17/2015 |
Run |
Tread Mill |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 11/23/2015 |
Run |
Tread Mill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 12/15/2015 |
Run |
Tread Mill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 12/16/2015 |
Run |
Tread Mill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/24/2012 |
Run |
Groton Town Forest Trails |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 5/23/2010 |
Run |
High School Track |
Warmup/Cooldown |
1.6 mi |
13:25 |
8:37 |
|
| 1/9/2013 |
Run |
Groton School indoor Track |
Warmup/Cooldown |
2.0 mi |
14:04 |
7:02 |
|
| 12/12/2012 |
Run |
Groton School indoor Track |
Warmup/Cooldown |
2.0 mi |
14:10 |
7:05 |
|
| 12/5/2012 |
Run |
Groton School indoor Track |
Warmup/Cooldown |
2.0 mi |
14:14 |
7:07 |
|
| 1/2/2013 |
Run |
Groton School indoor Track |
Warmup/Cooldown |
2.0 mi |
14:29 |
7:15 |
|
| 12/19/2012 |
Run |
Groton School indoor Track |
Warmup/Cooldown |
2.0 mi |
14:40 |
7:20 |
|
| 2/10/2011 |
Run |
Tread Mill |
Easy |
2.0 mi |
14:46 |
7:23 |
|
| 1/24/2011 |
Run |
Tread Mill |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 2/4/2011 |
Run |
Tread Mill |
Easy |
2.0 mi |
14:54 |
7:27 |
|
| 1/2/2013 |
Run |
Groton School indoor Track |
Interval |
2.5 mi |
14:55 |
5:58 |
|
| 1/25/2011 |
Run |
Tread Mill |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 11/26/2009 |
Run |
AFD Thanksgiving 5k |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 2/25/2010 |
Run |
Tread Mill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/7/2010 |
Run |
Claddagh 4 miler |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 5/16/2010 |
Run |
High School Track |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 5/30/2010 |
Run |
High School Track |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/17/2011 |
Run |
Tread Mill |
Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 1/19/2011 |
Run |
Tread Mill |
Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 1/22/2011 |
Run |
Tread Mill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/26/2011 |
Run |
Tread Mill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/27/2011 |
Run |
Tread Mill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/28/2011 |
Run |
Tread Mill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/31/2011 |
Run |
Tread Mill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/15/2011 |
Run |
work loop |
Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 11/16/2012 |
Run |
Tread Mill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/28/2012 |
Run |
Groton School indoor Track |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 3/5/2014 |
Bike |
|
Easy |
|
15:00 |
|
|
| 10/15/2014 |
Run |
Tread Mill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/17/2015 |
P90X |
|
|
|
15:00 |
|
|
| 11/6/2015 |
Run |
Tread Mill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/19/2015 |
Run |
Tread Mill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/8/2010 |
Run |
Good Times Series |
Warmup/Cooldown |
2.0 mi |
15:30 |
7:45 |
|
| 12/2/2012 |
Run |
Mill Cities Relay |
Race |
2.6 mi |
15:55 |
6:15 |
|
| 4/26/2009 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/14/2010 |
Run |
Groton 5k |
Warmup/Cooldown |
2.2 mi |
16:00 |
7:27 |
|
| 5/11/2010 |
Run |
Good Times Series |
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 5/25/2010 |
Run |
Good Times Series |
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 5/30/2010 |
Run |
High School Track |
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 6/1/2010 |
Run |
Good Times Series |
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 5/5/2011 |
Run |
Tread Mill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/12/2015 |
Run |
Tread Mill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/15/2015 |
Run |
Tread Mill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/26/2015 |
Run |
Tread Mill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/29/2015 |
Run |
Tread Mill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/9/2015 |
Run |
Tread Mill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/10/2015 |
Run |
Tread Mill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/12/2015 |
Run |
Tread Mill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/13/2015 |
Run |
Tread Mill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/17/2015 |
Run |
Tread Mill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/20/2015 |
Run |
Tread Mill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/1/2015 |
Run |
Tread Mill |
Easy |
2.0 mi |
16:00 |
8:00 |
|