| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2013 |
Run |
work loop |
Easy |
6.0 mi |
46:15 |
7:41 |
 |
| 6/14/2013 |
Run |
work loop |
Easy |
5.1 mi |
39:19 |
7:41 |
|
| 6/12/2013 |
Run |
work loop |
Recovery |
5.7 mi |
46:14 |
8:05 |
|
| 6/6/2013 |
Run |
work loop |
Easy |
3.0 mi |
22:59 |
7:43 |
|
| 6/5/2013 |
Run |
work loop |
Easy |
8.4 mi |
1:04:51 |
7:45 |
|
| 6/4/2013 |
Run |
work loop |
Easy |
5.0 mi |
40:09 |
8:00 |
|
| 5/21/2013 |
Run |
work loop |
Recovery |
3.1 mi |
25:12 |
8:04 |
|
| 5/20/2013 |
Run |
work loop |
Recovery |
3.1 mi |
24:47 |
7:59 |
|
| 5/17/2013 |
Run |
work loop |
Easy |
4.5 mi |
34:54 |
7:43 |
|
| 5/8/2013 |
Run |
work loop |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 4/26/2013 |
Run |
work loop |
Easy |
9.4 mi |
1:11:34 |
7:39 |
|
| 4/25/2013 |
Run |
work loop |
Recovery |
4.1 mi |
31:27 |
7:46 |
|
| 4/19/2013 |
Run |
work loop |
Easy |
3.5 mi |
26:40 |
7:34 |
|
| 4/17/2013 |
Run |
work loop |
Recovery |
3.1 mi |
25:44 |
8:27 |
|
| 4/10/2013 |
Run |
work loop |
Easy |
3.0 mi |
21:45 |
7:23 |
|
| 4/9/2013 |
Run |
work loop |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 4/8/2013 |
Run |
work loop |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 3/27/2013 |
Run |
work loop |
Easy |
8.3 mi |
1:01:09 |
7:25 |
|
| 10/6/2013 |
Run |
WineGlass Marathon |
Race |
26.2 mi |
4:15:00 |
9:44 |
|
| 1/13/2013 |
Run |
WGroton/Pepperell 12mile |
Hill |
12.0 mi |
1:29:09 |
7:28 |
|
| 12/19/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/18/2013 |
Run |
Tread Mill |
Progression |
5.0 mi |
35:00 |
7:00 |
|
| 12/17/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/16/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/13/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/12/2013 |
Run |
Tread Mill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/11/2013 |
Run |
Tread Mill |
Interval |
5.0 mi |
34:55 |
6:59 |
|
| 12/10/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/9/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/5/2013 |
Run |
Tread Mill |
Interval |
5.0 mi |
35:55 |
7:11 |
|
| 12/4/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/3/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
42:48 |
7:08 |
|
| 12/2/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/26/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/25/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/20/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/19/2013 |
Run |
Tread Mill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/5/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/30/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/29/2013 |
Run |
Tread Mill |
Progression |
4.0 mi |
28:43 |
7:11 |
|
| 10/23/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/17/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/15/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/20/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/16/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
31:44 |
7:56 |
|
| 9/10/2013 |
Run |
Tread Mill |
Recovery |
3.0 mi |
24:27 |
8:09 |
|
| 8/29/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 8/13/2013 |
Run |
Tread Mill |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 8/9/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/26/2013 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/25/2013 |
Run |
Tread Mill |
Tempo |
6.0 mi |
43:24 |
7:14 |
|
| 6/13/2013 |
Run |
Tread Mill |
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 5/22/2013 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/14/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/9/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 5/3/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 5/2/2013 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/23/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/12/2013 |
Run |
Tread Mill |
Recovery |
3.0 mi |
23:21 |
7:47 |
|
| 4/5/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/3/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 4/2/2013 |
Run |
Tread Mill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/28/2013 |
Run |
Tread Mill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/25/2013 |
Run |
Tread Mill |
Recovery |
5.0 mi |
39:40 |
7:56 |
|
| 3/22/2013 |
Run |
Tread Mill |
Recovery |
4.5 mi |
34:45 |
7:44 |
|
| 3/21/2013 |
Run |
Tread Mill |
Tempo |
6.0 mi |
42:48 |
7:08 |
|
| 3/20/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/18/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/15/2013 |
Run |
Tread Mill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/14/2013 |
Run |
Tread Mill |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 3/13/2013 |
Run |
Tread Mill |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 3/12/2013 |
Run |
Tread Mill |
Tempo |
8.0 mi |
58:40 |
7:20 |
|
| 3/11/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/7/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 3/6/2013 |
Run |
Tread Mill |
Tempo |
8.0 mi |
56:45 |
7:06 |
|
| 3/5/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/4/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/1/2013 |
Run |
Tread Mill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/28/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 2/27/2013 |
Run |
Tread Mill |
Tempo |
8.0 mi |
57:18 |
7:10 |
|
| 2/26/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/25/2013 |
Run |
Tread Mill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/22/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/21/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/20/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/18/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/14/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/13/2013 |
Run |
Tread Mill |
Progression |
7.0 mi |
48:45 |
6:58 |
|
| 2/12/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/11/2013 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/7/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 2/6/2013 |
Run |
Tread Mill |
Tempo |
8.2 mi |
55:28 |
6:46 |
|
| 2/4/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 2/1/2013 |
Run |
Tread Mill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/31/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 1/30/2013 |
Run |
Tread Mill |
Tempo |
8.0 mi |
55:05 |
6:54 |
|
| 1/29/2013 |
Run |
Tread Mill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/28/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 1/24/2013 |
Run |
Tread Mill |
Interval |
6.0 mi |
41:40 |
6:57 |
|
| 1/23/2013 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
|