| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/19/2012 |
Run |
PWP trails |
Recovery |
4.6 mi |
55:20 |
12:02 |
 |
| 9/13/2016 |
Run |
Groton Town Forest Trails |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 11/8/2015 |
Run |
Groton Town Forest Trails |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 6/13/2015 |
Run |
Groton mix of trails and roads |
Easy |
4.5 mi |
48:30 |
10:47 |
|
| 7/5/2015 |
Run |
Groton Town Forest Trails |
Easy |
5.3 mi |
56:00 |
10:40 |
|
| 7/3/2013 |
Run |
around the house |
Easy |
2.0 mi |
21:15 |
10:38 |
|
| 6/14/2014 |
Run |
Groton Town Forest Trails |
Easy |
6.0 mi |
1:02:54 |
10:29 |
|
| 5/27/2013 |
Run |
Groton Town Forest Trails |
Easy |
4.3 mi |
44:00 |
10:22 |
|
| 7/3/2013 |
Run |
Groton Town Forest Trails |
Recovery |
4.5 mi |
45:28 |
10:07 |
|
| 8/6/2014 |
Run |
Groton Town Forest Trails |
Easy |
4.0 mi |
38:40 |
9:48 |
|
| 10/6/2013 |
Run |
WineGlass Marathon |
Race |
26.2 mi |
4:15:00 |
9:44 |
|
| 5/29/2015 |
Run |
mix of trails and roads in Acton |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 9/14/2014 |
Run |
Groton Town Forest Trails |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 8/10/2014 |
Run |
Groton Town Forest Trails |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 11/10/2012 |
Run |
Groton Town Forest Trails |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 5/11/2013 |
Run |
Groton Town Forest Trails |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 6/22/2013 |
Run |
Groton Town Forest Trails |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 9/22/2013 |
Run |
Groton Town Forest Trails |
Long |
12.2 mi |
1:51:54 |
9:11 |
|
| 4/27/2013 |
Run |
Groton Town Forest Trails |
Easy |
6.0 mi |
54:58 |
9:10 |
|
| 5/6/2013 |
Run |
Groton Town Forest Trails |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 9/7/2014 |
Run |
Groton Town Forest Trails |
Easy |
6.0 mi |
54:13 |
9:03 |
|
| 5/25/2010 |
Run |
Good Times Series |
Warmup/Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 9/25/2011 |
Run |
wilmington HM |
Warmup/Cooldown |
2.0 mi |
17:56 |
8:58 |
|
| 8/19/2013 |
Run |
around milford |
Recovery |
2.0 mi |
17:42 |
8:57 |
|
| 8/24/2014 |
Run |
Groton Town Forest Trails |
Easy |
6.0 mi |
53:37 |
8:57 |
|
| 4/14/2013 |
Run |
Around Groton |
Recovery |
4.5 mi |
40:05 |
8:55 |
|
| 10/2/2019 |
Run |
Tread Mill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 8/30/2014 |
Run |
Groton Town Forest Trails |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/3/2014 |
Run |
Groton Town Forest Trails |
Easy |
6.0 mi |
52:54 |
8:49 |
|
| 11/23/2012 |
Run |
Groton Town Forest Trails |
Easy |
6.4 mi |
56:18 |
8:48 |
|
| 4/30/2009 |
Run |
|
Recovery |
5.7 mi |
49:39 |
8:44 |
|
| 7/9/2011 |
Run |
slow death in Hudson |
Long |
15.3 mi |
2:12:47 |
8:42 |
|
| 10/16/2019 |
Run |
Tread Mill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/24/2012 |
Run |
Groton Town Forest Trails |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 6/23/2018 |
Run |
Around Groton |
Easy |
2.3 mi |
19:45 |
8:40 |
|
| 5/23/2010 |
Run |
High School Track |
Warmup/Cooldown |
1.6 mi |
13:25 |
8:37 |
|
| 10/23/2019 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 4/15/2009 |
Run |
|
Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 12/4/2019 |
Run |
Tread Mill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 11/25/2019 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 9/19/2019 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 5/18/2010 |
Run |
Good Times Series |
Warmup/Cooldown |
4.0 mi |
34:20 |
8:35 |
|
| 4/22/2012 |
Run |
mine falls trail |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 1/2/2020 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 12/16/2019 |
Run |
Tread Mill |
Easy |
2.5 mi |
21:25 |
8:34 |
|
| 12/6/2019 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 9/26/2019 |
Run |
Tread Mill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 11/15/2019 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 11/11/2019 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 11/4/2019 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 10/18/2019 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 10/17/2011 |
Run |
work loop |
Recovery |
3.1 mi |
26:47 |
8:32 |
|
| 7/22/2011 |
Run |
surface of the sun |
Easy |
8.8 mi |
1:15:06 |
8:32 |
|
| 9/26/2011 |
Run |
work loop |
Recovery |
5.1 mi |
43:10 |
8:31 |
|
| 10/5/2015 |
Run |
Tread Mill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/8/2010 |
Run |
Good Times Series |
Warmup/Cooldown |
2.0 mi |
17:00 |
8:30 |
|
| 6/1/2010 |
Run |
Good Times Series |
Warmup/Cooldown |
2.0 mi |
17:00 |
8:30 |
|
| 5/11/2010 |
Run |
Good Times Series |
Warmup/Cooldown |
2.0 mi |
17:00 |
8:30 |
|
| 4/23/2009 |
Run |
Tread Mill |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 7/12/2012 |
Run |
work loop |
Recovery |
6.0 mi |
51:19 |
8:30 |
|
| 5/6/2012 |
Run |
walden pond trails |
Easy |
8.8 mi |
1:14:08 |
8:29 |
|
| 7/13/2013 |
Run |
Groton TownHall 8ish miler w/ Chestnut x 3 / Fairway x 3 |
Hill |
7.8 mi |
1:05:44 |
8:29 |
|
| 1/10/2020 |
Run |
Tread Mill |
Easy |
2.5 mi |
21:10 |
8:28 |
|
| 1/6/2020 |
Run |
Tread Mill |
Easy |
2.5 mi |
21:10 |
8:28 |
|
| 4/14/2009 |
Run |
Tread Mill |
Recovery |
2.0 mi |
16:54 |
8:27 |
|
| 1/8/2020 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 9/24/2019 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 4/16/2011 |
Run |
mine falls trail |
Easy |
5.8 mi |
48:38 |
8:27 |
|
| 10/21/2019 |
Run |
Tread Mill |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 6/1/2010 |
Run |
work loop |
Recovery |
3.2 mi |
27:00 |
8:27 |
|
| 4/17/2013 |
Run |
work loop |
Recovery |
3.1 mi |
25:44 |
8:27 |
|
| 9/15/2012 |
Run |
Air Force Marathon |
Race |
26.2 mi |
3:41:03 |
8:27 |
|
| 6/23/2013 |
Run |
Groton mix of trails and roads |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 8/9/2012 |
Run |
work loop |
Recovery |
6.0 mi |
50:46 |
8:26 |
|
| 11/13/2019 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 9/9/2013 |
Run |
around milford |
Recovery |
3.1 mi |
25:54 |
8:25 |
|
| 8/8/2011 |
Run |
work loop |
Recovery |
8.1 mi |
1:08:21 |
8:25 |
|
| 1/21/2020 |
Run |
Tread Mill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 4/27/2009 |
Run |
|
Recovery |
6.2 mi |
52:22 |
8:24 |
|
| 7/15/2013 |
Run |
around milford |
Recovery |
4.0 mi |
33:34 |
8:24 |
|
| 4/28/2009 |
Run |
crosstrain day, but decided to do another recovery run |
Recovery |
6.0 mi |
50:34 |
8:24 |
|
| 12/28/2014 |
Run |
Around Groton |
Easy |
6.0 mi |
50:26 |
8:23 |
|
| 7/14/2013 |
Run |
downhill repeats on long hill |
Hill |
5.0 mi |
41:28 |
8:23 |
|
| 4/15/2012 |
Run |
mine falls trail |
Easy |
7.1 mi |
59:01 |
8:23 |
|
| 1/13/2020 |
Run |
Tread Mill |
Easy |
2.5 mi |
20:50 |
8:20 |
|
| 11/6/2019 |
Run |
Tread Mill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/28/2012 |
Run |
work loop |
Recovery |
5.1 mi |
42:30 |
8:20 |
|
| 10/6/2010 |
Run |
Tread Mill |
Hill |
3.0 mi |
25:00 |
8:20 |
|
| 5/4/2010 |
Run |
Good Times Series |
Warmup/Cooldown |
3.0 mi |
25:00 |
8:20 |
|
| 4/14/2009 |
Run |
|
Warmup/Cooldown |
3.0 mi |
25:00 |
8:20 |
|
| 4/2/2009 |
Run |
|
Recovery |
5.0 mi |
41:40 |
8:20 |
|
| 5/6/2012 |
Run |
mine falls trail |
Easy |
5.5 mi |
45:48 |
8:20 |
|
| 8/2/2012 |
Run |
work loop |
Recovery |
7.1 mi |
59:15 |
8:20 |
|
| 7/16/2012 |
Run |
surface of the sun |
Recovery |
5.1 mi |
42:26 |
8:20 |
|
| 1/3/2015 |
Run |
Around Groton |
Easy |
5.1 mi |
42:00 |
8:20 |
|
| 8/6/2012 |
Run |
work loop |
Recovery |
6.1 mi |
50:15 |
8:19 |
|
| 7/17/2013 |
Run |
Groton 10k from Home over fitch's bridge |
Easy |
6.2 mi |
51:28 |
8:19 |
|
| 1/15/2020 |
Run |
Tread Mill |
Easy |
2.5 mi |
20:45 |
8:18 |
|
| 5/20/2012 |
Run |
mix of trails and roads |
Long |
15.1 mi |
2:05:15 |
8:18 |
|
| 7/3/2012 |
Run |
home loop |
Recovery |
4.2 mi |
34:25 |
8:18 |
|