Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/3/2013 Run
Tread Mill
 Recovery 4.0 mi 32:00 8:00
5/3/2013 Run
Tread Mill
 Recovery 4.0 mi 32:00 8:00
6/25/2013 Run
around milford
 Easy 4.0 mi 32:00 7:58
8/7/2013 Run
around milford
 Easy 4.1 mi 32:01 7:55
7/18/2013 Run
surface of the sun
 Easy 4.0 mi 32:05 7:59
7/8/2013 Run
around milford
 Easy 4.0 mi 32:18 8:03
7/19/2013 Run
surface of the sun
 Easy 4.0 mi 32:22 8:05
9/11/2013 Run
around milford
 Easy 4.0 mi 32:27 8:02
8/8/2013 Run
around milford
 Recovery 4.1 mi 32:40 8:03
7/31/2013 Run
around milford
 Recovery 4.0 mi 33:07 8:15
6/26/2013 Run
around milford
 Easy 4.2 mi 33:27 7:58
7/15/2013 Run
around milford
 Recovery 4.0 mi 33:34 8:24
9/14/2013 Run
RTB_Runner1_leg3
 Race 4.5 mi 33:44 7:30
3/22/2013 Run
Tread Mill
 Recovery 4.5 mi 34:45 7:44
5/17/2013 Run
work loop
 Easy 4.5 mi 34:54 7:43
8/5/2013 Run
around milford
 Recovery 4.4 mi 34:54 8:02
12/11/2013 Run
Tread Mill
 Interval 5.0 mi 34:55 6:59
10/23/2013 Run
4.5 from home Townsend/Spencer/Maple/pepperell
 Easy 4.5 mi 35:00 7:52
12/18/2013 Run
Tread Mill
 Progression 5.0 mi 35:00 7:00
10/16/2013 Run
4.5 from home Townsend/Spencer/Maple/pepperell
 Easy 4.5 mi 35:45 8:03
12/5/2013 Run
Tread Mill
 Interval 5.0 mi 35:55 7:11
6/13/2013 Run
Tread Mill
 Easy 5.0 mi 37:10 7:26
4/8/2013 Run
work loop
 Easy 5.0 mi 37:15 7:27
10/28/2013 Run
Central Street / Roland Way Reverse loop
 Easy 5.1 mi 37:27 7:25
2/1/2013 Run
Tread Mill
 Easy 5.0 mi 37:30 7:30
3/1/2013 Run
Tread Mill
 Easy 5.0 mi 37:30 7:30
3/15/2013 Run
Tread Mill
 Easy 5.0 mi 37:30 7:30
3/28/2013 Run
Tread Mill
 Easy 5.0 mi 37:30 7:30
4/2/2013 Run
Tread Mill
 Easy 5.0 mi 37:30 7:30
7/4/2013 Run
Around Groton
 Easy 4.7 mi 37:30 7:59
11/19/2013 Run
Tread Mill
 Easy 5.0 mi 37:30 7:30
12/12/2013 Run
Tread Mill
 Easy 5.0 mi 37:30 7:30
12/24/2013 Run
Groton 5.2 TH to Riverbend route
 Easy 5.2 mi 37:44 7:16
11/6/2013 Run
Around Groton
 Easy 5.0 mi 37:50 7:32
3/13/2013 Run
Tread Mill
 Recovery 5.0 mi 38:00 7:36
11/3/2013 Run
Groton mix of trails and roads
 Easy 5.0 mi 38:26 7:39
10/22/2013 Run
RolandWay / Central Street
 Hill 5.1 mi 38:34 7:32
9/25/2013 Run
Milford 6ish w/Central
 Hill 5.1 mi 38:50 7:36
5/13/2013 Run
RolandWay / Central Street
 Hill 5.1 mi 38:56 7:36
6/14/2013 Run
work loop
 Easy 5.1 mi 39:19 7:41
3/25/2013 Run
Tread Mill
 Recovery 5.0 mi 39:40 7:56
9/3/2013 Run
RolandWay / Central Street
 Hill 5.2 mi 39:53 7:45
7/12/2013 Run
Central Street / Roland Way Reverse loop
 Easy 5.0 mi 39:55 7:59
11/11/2013 Run
around milford
 Easy 5.3 mi 39:58 7:37
6/28/2013 Run
Central Street / Roland Way Reverse loop
 Easy 5.1 mi 40:03 7:56
4/14/2013 Run
Around Groton
 Recovery 4.5 mi 40:05 8:55
6/4/2013 Run
work loop
 Easy 5.0 mi 40:09 8:00
7/23/2013 Run
around milford
 Easy 5.1 mi 40:29 7:59
10/21/2013 Run
around milford
 Easy 5.3 mi 40:39 7:44
9/24/2013 Run
around milford
 Easy 5.3 mi 40:54 7:47
8/30/2013 Run
around milford
 Recovery 5.2 mi 41:05 7:53
7/14/2013 Run
downhill repeats on long hill
 Hill 5.0 mi 41:28 8:23
1/24/2013 Run
Tread Mill
 Interval 6.0 mi 41:40 6:57
10/30/2013 Run
Groton mix of trails and roads
 Easy 5.7 mi 41:54 7:25
1/20/2013 Run
Around Groton
 Easy 5.4 mi 42:30 7:52
3/21/2013 Run
Tread Mill
 Tempo 6.0 mi 42:48 7:08
12/3/2013 Run
Tread Mill
 Easy 6.0 mi 42:48 7:08
3/14/2013 Run
Tread Mill
 Tempo 6.0 mi 43:00 7:10
7/25/2013 Run
Tread Mill
 Tempo 6.0 mi 43:24 7:14
9/7/2013 Run
Lake Winnie Relay Leg 6
 Race 6.4 mi 43:24 6:47
5/27/2013 Run
Groton Town Forest Trails
 Easy 4.3 mi 44:00 10:22
11/26/2013 Run
Tread Mill
 Easy 6.0 mi 44:00 7:20
8/7/2013 Run
Groton 10k from Home over fitch's bridge
 Tempo 6.2 mi 44:06 7:08
8/29/2013 Run
Tread Mill
 Easy 6.0 mi 44:24 7:24
1/4/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
1/15/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
2/11/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
2/12/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
2/20/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
2/21/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
2/26/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
3/4/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
3/5/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
3/11/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
3/18/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
3/20/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
4/5/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
4/23/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
11/5/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
12/2/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
12/9/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
12/10/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
12/16/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
1/14/2013 Run
Milford 10k
 Easy 6.4 mi 45:03 7:06
8/17/2013 Run
100 on 100 Leg 1 (Runner 2)
 Race 6.4 mi 45:07 7:03
9/29/2013 Run
Groton from TH to martins pond with Chestnut and Fairway
 Easy 5.9 mi 45:10 7:40
7/3/2013 Run
Groton Town Forest Trails
 Recovery 4.5 mi 45:28 10:07
4/30/2013 Run
Milford 6ish w/Central
 Hill 5.9 mi 45:58 7:47
6/12/2013 Run
work loop
 Recovery 5.7 mi 46:14 8:05
6/18/2013 Run
work loop
 Easy 6.0 mi 46:15 7:41
7/24/2013 Run
Groton 10k from Home over fitch's bridge
 Easy 6.2 mi 46:16 7:30
8/28/2013 Run
around milford
 Easy 6.1 mi 46:36 7:40
4/6/2013 Run
Around Groton
 Easy 6.4 mi 46:38 7:20
6/20/2013 Run
around milford
 Easy 5.9 mi 46:48 7:54
9/17/2013 Run
Milford 10k
 Easy 6.3 mi 47:04 7:27
4/7/2013 Run
Around Groton
 Easy 6.0 mi 47:24 7:54
7/31/2013 Run
Around Groton
 Easy 6.3 mi 47:27 7:31
8/26/2013 Run
Groton 10k from Home over fitch's bridge
 Easy 6.2 mi 47:35 7:41
7/8/2013 Run
Around Groton
 Easy 6.3 mi 47:51 7:35
4/22/2013 Run
Milford 10k
 Easy 6.4 mi 47:56 7:33
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