Notes
...lost without my coach. Missed a track workout yesterday because it was too hot. Paul and Sue Anne wanted to run this a.m. so I joined them. Paul wanted to do 11.2 but I drew the line with 6.5. Weather was warm for so early but not bad. Sue Anne and I ran steady-state. Paul was all over the map. (He's on the verge of a great 800m race btw. I suspect he'll blow the old state record away by almost 10 seconds). Looking forward to the coach returning and getting back on the track. I realize I veered off a little but, given the weather issues with heat and that I wasn't doing a track workout this week because of the heat, I think the changes are okay? I'll not make the unilateral changes in the future but didn't want to bother you with this while you were enjoying the Trials.