| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2014 |
Run |
PWP and EWP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
 |
| 7/12/2014 |
Run |
mile repeats Shelby Bottoms |
Long |
12.0 mi |
|
|
|
| 7/6/2014 |
Run |
PWP and EWP |
Long |
11.5 mi |
1:49:00 |
9:29 |
|
| 7/5/2014 |
Run |
Bread & Co. to Gentleman's 9 |
Long |
11.0 mi |
|
|
|
| 7/4/2014 |
Run |
Red, white and blue trails |
Long |
12.0 mi |
|
|
|
| 7/3/2014 |
Run |
Vanderbilt track workout |
Interval |
4.5 mi |
|
|
|
| 7/2/2014 |
Run |
PWP and EWP |
Easy |
5.8 mi |
54:00 |
9:19 |
|
| 6/26/2014 |
Run |
Vanderbilt track workout |
Interval |
5.0 mi |
|
|
|
| 6/25/2014 |
Run |
5.8 |
Easy |
5.8 mi |
|
|
|
| 6/21/2014 |
Run |
Zurich, Switzerland |
Easy |
7.8 km |
43:00 |
8:53 |
|
| 6/20/2014 |
Run |
Zurich, Switzerland |
Easy |
8.0 km |
45:00 |
9:04 |
|
| 6/14/2014 |
Run |
mile repeats Shelby Bottoms |
Interval |
12.0 mi |
|
|
|
| 6/12/2014 |
Run |
Vanderbilt track workout |
Interval |
6.4 mi |
|
|
|
| 6/11/2014 |
Run |
5.8 |
Easy |
5.8 mi |
|
|
|
| 6/8/2014 |
Run |
PWP and EWP |
Easy |
7.2 mi |
1:03:00 |
8:45 |
|
| 6/7/2014 |
Run |
CMA Festival run |
Long |
10.1 mi |
1:27:15 |
8:39 |
|
| 6/5/2014 |
Run |
Vanderbilt track workout |
Interval |
5.9 mi |
|
|
|
| 6/4/2014 |
Run |
5.8 |
Easy |
5.8 mi |
|
|
|
| 6/1/2014 |
Run |
PWP and EWP |
Easy |
5.8 mi |
52:00 |
8:58 |
|
| 5/31/2014 |
Run |
Richland Greenway/ Centennial Park |
Easy |
9.5 mi |
|
|
|
| 5/29/2014 |
Run |
Vanderbilt track workout |
Interval |
5.3 mi |
|
|
|
| 5/28/2014 |
Run |
5.8 |
Easy |
5.8 mi |
|
|
|
| 5/25/2014 |
Run |
PWP and EWP |
Easy |
7.6 mi |
1:06:00 |
8:42 |
|
| 5/24/2014 |
Run |
Edward zig-zag route |
Easy |
11.0 mi |
|
|
|
| 5/22/2014 |
Run |
Vanderbilt track workout |
Interval |
5.3 mi |
|
|
|
| 5/21/2014 |
Run |
6.4 (to top of 3 mile hill and back) |
Easy |
6.4 mi |
|
|
|
| 5/20/2014 |
Run |
Blue trail/ Greenway behind Ensworth |
Easy |
3.0 mi |
|
|
|
| 5/18/2014 |
Run |
PWP and EWP |
Easy |
7.5 mi |
|
|
|
| 5/17/2014 |
Run |
Greenway behind Ensworth |
Easy |
10.0 mi |
|
|
|
| 5/11/2014 |
Run |
PWP and EWP |
Easy |
7.4 mi |
|
|
|
| 5/10/2014 |
Run |
Greenway behind Ensworth |
Easy |
5.0 mi |
|
|
|
| 5/8/2014 |
Run |
Vanderbilt track workout |
Interval |
4.6 mi |
|
|
|
| 5/7/2014 |
Run |
5.8 plus .2 |
Easy |
6.0 mi |
|
|
|
| 5/4/2014 |
Run |
PWP and EWP |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 5/3/2014 |
Run |
B&C to PWP and gentlemen's 9 |
Long |
11.5 mi |
|
|
|
| 5/1/2014 |
Run |
Vanderbilt track workout |
Interval |
6.3 mi |
|
|
|
| 4/21/2014 |
Run |
Boston |
Race |
26.2 mi |
|
|
|
| 4/13/2014 |
Run |
PWP and EWP |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 4/12/2014 |
Run |
Old Natchez Rd |
Long |
11.0 mi |
|
|
|
| 4/10/2014 |
Run |
Vanderbilt track workout |
Interval |
5.4 mi |
|
|
|
| 4/9/2014 |
Run |
PWP |
Easy |
4.0 mi |
|
|
|
| 4/8/2014 |
Run |
EWP Greenway |
Easy |
6.3 mi |
|
|
|
| 4/6/2014 |
Run |
PWP and EWP |
Easy |
8.0 mi |
|
|
|
| 4/5/2014 |
Run |
Shelby Bottoms |
Long |
14.0 mi |
|
|
|
| 4/3/2014 |
Run |
Elliptical at the Y |
Easy |
6.0 mi |
1:00:32 |
10:06 |
|
| 4/2/2014 |
Run |
PWP plus extra credit |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 4/1/2014 |
Run |
Vaughn's Gap CC course |
Easy |
4.3 mi |
38:04 |
8:52 |
|
| 3/31/2014 |
Run |
Greenway behind Ensworth |
Easy |
7.3 mi |
59:35 |
8:10 |
|
| 3/29/2014 |
Run |
Greenway behind Ensworth |
Long |
18.4 mi |
|
|
|
| 3/27/2014 |
Run |
Vandy track |
Tempo |
4.5 mi |
|
|
|
| 3/26/2014 |
Run |
PWP |
Easy |
4.0 mi |
|
|
|
| 3/25/2014 |
Run |
Greenway behind Ensworth |
Easy |
6.3 mi |
53:45 |
8:32 |
|
| 3/23/2014 |
Run |
Vaughn's Gap CC course |
Easy |
5.3 mi |
45:01 |
8:35 |
|
| 3/22/2014 |
Run |
Natural Bridge, Virginia |
Long |
7.3 mi |
1:03:00 |
8:42 |
|
| 3/19/2014 |
Run |
Mall Washington, D.C. |
Easy |
6.3 mi |
|
|
|
| 3/17/2014 |
Run |
elliptical - West Virginia |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/15/2014 |
Run |
Stones River Greenway |
Long |
20.0 mi |
|
|
|
| 3/13/2014 |
Run |
Vandy track |
Interval |
5.2 mi |
|
|
|
| 3/12/2014 |
Run |
PWP plus Page Rd. |
Easy |
7.0 mi |
|
|
|
| 3/11/2014 |
Run |
BMB |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 3/9/2014 |
Run |
PWP and EWP |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 3/8/2014 |
Run |
Greenway behind Ensworth |
Tempo |
11.5 mi |
|
|
|
| 3/6/2014 |
Run |
Vanderbilt track workout |
Interval |
5.0 mi |
|
|
|
| 3/5/2014 |
Run |
5.8 plus .2 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/4/2014 |
Run |
EWP Greenway |
Easy |
6.3 mi |
53:25 |
8:29 |
|
| 3/2/2014 |
Run |
PWP and EWP |
Easy |
6.0 mi |
|
|
|
| 3/1/2014 |
Run |
Stones River Greenway |
Long |
16.2 mi |
|
|
|
| 2/27/2014 |
Run |
Vanderbilt track workout |
Interval |
6.6 mi |
|
|
|
| 2/26/2014 |
Run |
PWP |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 2/23/2014 |
Run |
PWP and EWP |
Easy |
5.8 mi |
|
|
|
| 2/22/2014 |
Run |
PWP |
Interval |
12.0 mi |
|
|
|
| 2/20/2014 |
Run |
Vanderbilt track workout |
Interval |
4.4 mi |
|
|
|
| 2/19/2014 |
Run |
5.8 plus .2 |
Easy |
6.0 mi |
54:25 |
9:05 |
|
| 2/18/2014 |
Run |
Greenway behind Ensworth |
Easy |
4.5 mi |
36:38 |
8:09 |
|
| 2/16/2014 |
Run |
Atlanta - Emory University and park across the street |
Easy |
6.0 mi |
|
|
|
| 2/15/2014 |
Run |
Old Natchez Trace route |
Long |
15.0 mi |
|
|
|
| 2/13/2014 |
Run |
Vandy track |
Interval |
5.8 mi |
|
|
|
| 2/12/2014 |
Run |
BMB |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 2/11/2014 |
Run |
5.8, extra credit, plus the 1.6 |
Long |
8.0 mi |
1:12:15 |
9:02 |
|
| 2/9/2014 |
Run |
PWP and EWP |
Long |
7.0 mi |
|
|
|
| 2/8/2014 |
Run |
Belle Meade |
Long |
14.0 mi |
|
|
|
| 2/6/2014 |
Run |
Vandy area |
Easy |
4.5 mi |
|
|
|
| 2/5/2014 |
Run |
5.8 plus .2 |
Easy |
6.0 mi |
|
|
|
| 2/2/2014 |
Run |
New Orleans Half Marathon |
Long |
13.1 mi |
1:48:12 |
8:16 |
|
| 1/30/2014 |
Run |
Vandy track |
Easy |
4.7 mi |
|
|
|
| 1/26/2014 |
Run |
PWP and EWP |
Easy |
7.2 mi |
|
|
|
| 1/25/2014 |
Run |
Shelby Bottoms |
Long |
9.5 mi |
|
|
|
| 1/5/2014 |
Run |
PWP and EWP |
Long |
7.2 mi |
1:05:00 |
9:02 |
|
| 1/4/2014 |
Run |
Old Natchez Trace route |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
| 1/2/2014 |
Run |
elliptical - Y |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 1/1/2014 |
Run |
Belle Meade |
Tempo |
6.3 mi |
48:00 |
7:38 |
|
| 11/12/2013 |
Run |
Greenway behind Ensworth |
Easy |
4.5 mi |
35:45 |
7:57 |
|
| 11/8/2013 |
Run |
hotel workout room - Portland |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 11/6/2013 |
Run |
Percy Warner Park |
Long |
8.3 mi |
|
|
|
| 11/5/2013 |
Run |
Percy Warner Park |
Easy |
4.0 mi |
|
|
|
| 11/3/2013 |
Run |
Nashville, Edwin Warner/Percy Warner Parks |
Easy |
8.2 mi |
1:08:15 |
8:20 |
|
| 10/30/2013 |
Run |
Percy Warner Park/Vanderbilt |
Long |
12.0 mi |
|
|
|
| 10/23/2013 |
Run |
5.8 in a.m., Vandy track in p.m. |
Interval |
5.8 mi |
|
|
|
| 10/19/2013 |
Run |
Williamsburg, VA |
Easy |
6.0 mi |
|
|
|
| 10/16/2013 |
Run |
5.8 course |
Easy |
5.8 mi |
|
|
|