Notes
Terrible run. Still feeling it hours later. 5 miles w.u., 6 miles in 47:05, 3 mile struggle in. Walked .5 out and back to try to cool down and wait for the others. It was very discouraging until I heard that Dan walked the last two miles, Mary Marshall started walking at mile 12, and several others walk/ran. It was very hot and very humid. My car thermometer said 92 degrees when Dan came in. My only positive today was that I did only 14. No way could I have done 18. I suspect that inadequate sleep and too much dinner last night contributed. Tough...