7/3/2013
6:00 PM
5 mi
No additional information was recorded for this entry.
1 mile warm-up; 6 x 100 m strides; 800 m (300); 3 x 200 fgf (100) [400]; 1 x 600 f (300); 3 x 200 fgf (100) [400]; 2 laps straights and turns; .5 wd