9/19/2013
6:00 PM
6.1 mi
No additional information was recorded for this entry.
1 m wu, 6 x strides, 2 x 800 (300) [400], 4 x 400 gfgf (200) [600], 1 x 800 (300), 1 x 600, .75 cd. Tough workout for me. Took me a long time to recover.