4/10/2014
5.4 mi
No additional information was recorded for this entry.
1.25 w.u;; 6 x strides; 2 x 800 (200) [400]; 2 x 400 (200) [400]; 2 x 800 (200) [400]; 600 m cool down. The quarters were generally in the 1:32 - 1:39 range, 800's in 3:teens/low 20's range.