5/31/2012
5:30 PM
5.5 mi
1.5 w.u, 6 x 100 strides, 800 (300); 400 (200), 400 (200), 600 (400), 400 (200), 400 (200); 800, .75 cool down. 400's all in :84 or :85. 800's at :85-:86.