Notes
My hips were sore when I got out of bed so decided to wait later in the day to run. That meant that I had to run downtown. I did not want to run on sidewalks with all the traffic and Women's Final Four fans so did a work-out at the downtown Y. Ran until the elliptical said 6 miles, 1:00:32 (actually I suspect that it would have been further on the roads and the pace felt faster than 10 minutes per mile but the elliptical said 6 miles). I'll say this, my legs feel great. They would not feel this way had I run on the sidewalks/streets through downtown. Hope you are okay with the decision. It was a good cardio workout. I was dripping sweat. Note also that the last two days have shown me at over 40 miles for the preceding 7 days. Hopefully, I'm finally getting back there to stay - wish it had been 8 weeks ago....