9/25/2012
6:20 PM
5.5 mi
48:53
8:54 mi
1 mile wu, 4 x mile (total time 28:51), 1/2 m cd. Pace was just a little quick. I was shooting for 30 minutes. Felt good after about 1/2 mile into the 4 x mile segment. Heel issues seem to continue to improve.