Run: Interval Previous Next

1/5/2013

6:30 AM

11.9 mi

Health

171 lb
  • Map

EWP Greenway

Notes

10 min w.u., 20 min. mrp, 10 min. mrp, 10 min. easy, 10 min. easy out for 5.5 min, harder 4.5 back, 12 min. mrp, 18 min., 10 back to cars.

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