| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2014 |
Run |
PWP |
Easy |
4.0 mi |
|
|
 |
| 3/26/2014 |
Run |
PWP |
Easy |
4.0 mi |
|
|
|
| 2/26/2014 |
Run |
PWP |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 2/22/2014 |
Run |
PWP |
Interval |
12.0 mi |
|
|
|
| 10/9/2013 |
Run |
PWP |
Easy |
6.7 mi |
|
|
|
| 10/2/2013 |
Run |
PWP |
Easy |
5.0 mi |
|
|
|
| 10/1/2013 |
Run |
PWP |
Interval |
4.0 mi |
|
|
|
| 9/25/2013 |
Run |
PWP |
Easy |
4.5 mi |
|
|
|
| 7/6/2013 |
Run |
PWP |
Long |
11.2 mi |
|
|
|
| 3/6/2013 |
Run |
PWP |
Easy |
5.3 mi |
|
|
|
| 2/11/2013 |
Run |
PWP |
Fartlek |
6.0 mi |
42:00 |
7:00 |
|
| 2/5/2013 |
Run |
PWP |
Easy |
7.5 mi |
1:06:27 |
8:52 |
|
| 1/29/2013 |
Run |
PWP |
Long |
8.2 mi |
1:10:14 |
8:34 |
|
| 1/26/2013 |
Run |
PWP |
Interval |
13.8 mi |
|
|
|
| 1/19/2013 |
Run |
PWP |
Long |
14.0 mi |
|
|
|
| 1/2/2013 |
Run |
PWP |
Easy |
4.5 mi |
36:25 |
8:06 |
|
| 12/25/2012 |
Run |
PWP |
Easy |
7.1 mi |
1:03:15 |
8:55 |
|
| 12/17/2012 |
Run |
PWP |
Easy |
4.5 mi |
39:26 |
8:46 |
|
| 9/4/2012 |
Run |
PWP |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 8/29/2012 |
Run |
PWP |
Easy |
7.8 mi |
1:00:29 |
7:46 |
|
| 8/28/2012 |
Run |
PWP |
Tempo |
6.1 mi |
50:45 |
8:20 |
|
| 8/11/2012 |
Run |
PWP |
Long |
16.0 mi |
2:07:20 |
7:58 |
|
| 7/14/2012 |
Run |
PWP |
Interval |
14.2 mi |
|
|
|
| 6/20/2012 |
Run |
PWP |
Easy |
3.5 mi |
33:14 |
9:30 |
|
| 6/19/2012 |
Run |
PWP |
Easy |
4.3 mi |
41:14 |
9:36 |
|
| 5/22/2012 |
Run |
PWP |
Easy |
6.4 mi |
50:37 |
7:55 |
|
| 5/16/2012 |
Run |
PWP |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 5/15/2012 |
Run |
PWP |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 5/9/2012 |
Run |
PWP |
Easy |
4.6 mi |
38:12 |
8:19 |
|
| 5/8/2012 |
Run |
PWP |
Easy |
4.6 mi |
37:21 |
8:08 |
|
| 5/2/2012 |
Run |
PWP |
Easy |
3.3 mi |
27:15 |
8:16 |
|
| 5/1/2012 |
Run |
PWP |
Easy |
3.1 mi |
27:13 |
8:47 |
|
|