| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/5/2014 |
Run |
5km CIBC Plaines d'Abraham |
Race |
5.2 km |
23:37 |
4:33 |
 |
| 9/23/2012 |
Run |
Demi-Marathon Montréal 2012 |
Race |
21.1 km |
1:38:45 |
4:41 |
|
| 1/22/2013 |
Run |
Peps 200m |
Interval |
8.7 km |
41:57 |
4:49 |
|
| 1/10/2013 |
Run |
Peps 200m |
Interval |
4.0 km |
19:16 |
4:52 |
|
| 10/15/2012 |
Run |
Tapis |
Tempo |
9.2 km |
45:00 |
4:54 |
|
| 1/24/2013 |
Run |
Peps 200m |
Interval |
8.1 km |
40:23 |
4:59 |
|
| 8/11/2012 |
Run |
7,6 km minimum sans détour |
Tempo |
7.6 km |
38:00 |
5:00 |
|
| 10/27/2012 |
Run |
GPS-Map |
Easy |
12.0 km |
59:51 |
5:00 |
|
| 11/12/2012 |
Run |
Tapis |
Tempo |
9.0 km |
45:00 |
5:00 |
|
| 9/15/2012 |
Run |
GPS-Map |
Long |
13.5 km |
1:07:37 |
5:01 |
|
| 1/8/2013 |
Run |
Peps 200m |
Interval |
8.5 km |
42:29 |
5:02 |
|
| 9/17/2012 |
Run |
GPS-Map |
Easy |
4.3 km |
21:51 |
5:06 |
|
| 10/17/2012 |
Run |
GPS-Map |
Tempo |
11.1 km |
56:39 |
5:06 |
|
| 9/2/2012 |
Run |
5,1km |
Easy |
5.1 km |
26:02 |
5:06 |
|
| 9/22/2012 |
Run |
GPS-Map |
Interval |
2.1 km |
10:29 |
5:07 |
|
| 11/8/2012 |
Run |
Tapis |
Tempo |
8.8 km |
45:00 |
5:07 |
|
| 9/22/2012 |
Run |
GPS-Map |
Interval |
3.5 km |
17:48 |
5:07 |
|
| 9/1/2012 |
Run |
15,4km 3 détours |
Long |
15.9 km |
1:21:49 |
5:10 |
|
| 8/12/2012 |
Run |
14,3km |
Long |
14.3 km |
1:13:50 |
5:11 |
|
| 10/18/2012 |
Run |
Tapis |
Easy |
8.7 km |
45:00 |
5:11 |
|
| 11/5/2012 |
Run |
Tapis |
Tempo |
8.7 km |
45:00 |
5:11 |
|
| 10/20/2012 |
Run |
GPS-Map |
Easy |
12.4 km |
1:04:01 |
5:12 |
|
| 9/13/2012 |
Run |
GPS-Map |
Easy |
8.0 km |
41:29 |
5:12 |
|
| 9/8/2012 |
Run |
GPS-Map |
Interval |
19.3 km |
1:41:26 |
5:16 |
|
| 9/20/2012 |
Run |
GPS-Map |
Interval |
7.9 km |
42:06 |
5:22 |
|
| 8/15/2012 |
Run |
5,1km |
Easy |
5.1 km |
27:20 |
5:24 |
|
| 11/28/2012 |
Run |
GPS-Map |
Interval |
8.8 km |
47:49 |
5:25 |
|
| 8/8/2013 |
Run |
GPS-Map |
Easy |
4.5 km |
24:10 |
5:26 |
|
| 8/6/2013 |
Run |
GPS-Map |
Easy |
3.9 km |
20:56 |
5:26 |
|
| 1/29/2013 |
Run |
Peps 200m |
Interval |
8.3 km |
45:04 |
5:27 |
|
| 8/21/2012 |
Run |
Plaines route |
Interval |
14.6 km |
1:20:20 |
5:32 |
|
| 8/25/2012 |
Run |
GPS-Map |
Long |
19.8 km |
1:49:34 |
5:33 |
|
| 8/22/2012 |
Run |
GPS-Map |
Easy |
7.0 km |
38:58 |
5:34 |
|
| 11/8/2014 |
Run |
GPS-Map |
Interval |
7.4 km |
41:45 |
5:38 |
|
| 9/18/2012 |
Run |
GPS-Map |
Interval |
11.7 km |
1:05:55 |
5:39 |
|
| 8/19/2012 |
Run |
Promenade Samuel de Champlain |
Long |
18.3 km |
1:43:49 |
5:41 |
|
| 10/2/2014 |
Run |
GPS-Map |
Race |
5.2 km |
29:42 |
5:43 |
|
| 8/5/2012 |
Run |
17,1km par d'Estimauville |
Long |
17.1 km |
1:40:22 |
5:52 |
|
| 7/27/2013 |
Run |
GPS-Map |
Trail |
4.5 km |
26:26 |
5:53 |
|
| 8/15/2013 |
Run |
GPS-Map |
Easy |
7.9 km |
46:42 |
5:53 |
|
| 6/12/2013 |
Run |
GPS-Map |
Easy |
5.9 km |
34:58 |
5:56 |
|
| 9/21/2013 |
Run |
GPS-Map |
Easy |
7.1 km |
42:33 |
6:01 |
|
| 7/31/2012 |
Run |
Plaines Ovale |
Interval |
10.9 km |
1:06:02 |
6:04 |
|
| 6/9/2013 |
Run |
GPS-Map |
Easy |
5.1 km |
30:57 |
6:05 |
|
| 9/10/2015 |
Run |
GPS-Map |
Interval |
7.4 km |
44:56 |
6:05 |
|
| 1/10/2013 |
Run |
Peps 200m |
Easy |
1.5 km |
9:16 |
6:09 |
|
| 9/8/2015 |
Run |
GPS-Map |
Interval |
6.3 km |
38:35 |
6:11 |
|
| 9/24/2013 |
Run |
GPS-Map |
Easy |
4.4 km |
27:23 |
6:13 |
|
| 9/15/2013 |
Run |
GPS-Map |
Easy |
3.3 km |
20:24 |
6:15 |
|
| 8/28/2012 |
Run |
GPS-Map |
Interval |
10.1 km |
1:03:51 |
6:18 |
|
| 9/6/2014 |
Run |
GPS-Map |
Easy |
6.5 km |
41:45 |
6:26 |
|
| 5/7/2013 |
Run |
Réhabilitation |
Easy |
5.0 km |
31:59 |
6:27 |
|
| 4/24/2013 |
Run |
Réhabilitation |
Easy |
3.7 km |
23:58 |
6:27 |
|
| 11/1/2014 |
Run |
GPS-Map |
Easy |
7.1 km |
46:05 |
6:29 |
|
| 9/14/2013 |
Run |
GPS-Map |
Easy |
6.0 km |
38:58 |
6:33 |
|
| 9/4/2012 |
Run |
Plaines route |
Interval |
11.2 km |
1:13:29 |
6:35 |
|
| 8/23/2012 |
Run |
GPS-Map |
Fartlek |
10.8 km |
1:11:12 |
6:36 |
|
| 4/27/2013 |
Run |
Réhabilitation |
Easy |
4.9 km |
32:37 |
6:39 |
|
| 8/30/2014 |
Run |
GPS-Map |
Easy |
6.5 km |
43:30 |
6:40 |
|
| 9/8/2013 |
Run |
GPS-Map |
Easy |
4.7 km |
31:07 |
6:40 |
|
| 4/25/2013 |
Run |
Réhabilitation |
Easy |
4.3 km |
28:51 |
6:44 |
|
| 9/22/2013 |
Run |
GPS-Map |
Easy |
3.9 km |
26:29 |
6:45 |
|
| 8/5/2015 |
Run |
Réhabilitation |
Easy |
2.4 km |
15:50 |
6:45 |
|
| 9/18/2013 |
Run |
GPS-Map |
Easy |
4.5 km |
30:20 |
6:45 |
|
| 9/27/2013 |
Run |
GPS-Map |
Interval |
5.9 km |
40:11 |
6:50 |
|
| 9/3/2014 |
Run |
GPS-Map |
Easy |
4.0 km |
27:05 |
6:52 |
|
| 8/26/2014 |
Run |
GPS-Map |
Easy |
3.7 km |
25:23 |
6:54 |
|
| 9/25/2013 |
Run |
GPS-Map |
Easy |
4.3 km |
29:59 |
6:58 |
|
| 7/31/2015 |
Run |
Réhabilitation |
Easy |
3.0 km |
20:46 |
6:59 |
|
| 5/1/2013 |
Run |
Réhabilitation |
Easy |
3.5 km |
24:12 |
6:59 |
|
| 5/2/2013 |
Run |
Réhabilitation |
Easy |
3.9 km |
27:31 |
7:01 |
|
| 3/10/2013 |
Run |
Réhabilitation |
Easy |
5.5 km |
38:22 |
7:01 |
|
| 11/8/2013 |
Run |
GPS-Map |
Easy |
4.3 km |
30:31 |
7:04 |
|
| 8/31/2014 |
Run |
GPS-Map |
Easy |
3.5 km |
24:36 |
7:06 |
|
| 9/4/2013 |
Run |
GPS-Map |
Easy |
3.5 km |
24:28 |
7:06 |
|
| 3/17/2013 |
Run |
Réhabilitation |
Easy |
3.4 km |
24:11 |
7:10 |
|
| 9/19/2013 |
Run |
GPS-Map |
Easy |
5.8 km |
41:44 |
7:11 |
|
| 9/17/2013 |
Run |
GPS-Map |
Easy |
4.7 km |
33:39 |
7:15 |
|
| 4/30/2013 |
Run |
Réhabilitation |
Easy |
2.7 km |
19:23 |
7:16 |
|
| 11/9/2013 |
Run |
GPS-Map |
Easy |
4.7 km |
34:23 |
7:17 |
|
| 11/16/2013 |
Run |
GPS-Map |
Easy |
4.0 km |
29:00 |
7:18 |
|
| 7/24/2015 |
Run |
Réhabilitation |
Easy |
3.9 km |
28:59 |
7:24 |
|
| 3/12/2013 |
Run |
Réhabilitation |
Easy |
3.1 km |
23:13 |
7:24 |
|
| 9/3/2013 |
Run |
GPS-Map |
Easy |
4.1 km |
30:34 |
7:26 |
|
| 3/14/2013 |
Run |
Réhabilitation |
Easy |
3.9 km |
29:15 |
7:31 |
|
| 11/2/2013 |
Run |
GPS-Map |
Easy |
3.4 km |
25:31 |
7:35 |
|
| 3/16/2013 |
Run |
Réhabilitation |
Easy |
3.9 km |
29:45 |
7:37 |
|
| 11/10/2013 |
Run |
GPS-Map |
Easy |
3.2 km |
24:25 |
7:40 |
|
| 3/21/2013 |
Run |
Réhabilitation |
Easy |
3.9 km |
30:03 |
7:40 |
|
| 7/22/2015 |
Run |
Réhabilitation |
Easy |
3.0 km |
23:16 |
7:43 |
|
| 11/6/2013 |
Run |
GPS-Map |
Easy |
3.4 km |
26:14 |
7:50 |
|
| 7/26/2015 |
Run |
Réhabilitation |
Easy |
4.3 km |
33:50 |
7:50 |
|
| 11/3/2013 |
Run |
GPS-Map |
Easy |
3.9 km |
30:37 |
7:54 |
|
| 8/22/2014 |
Run |
GPS-Map |
Easy |
6.1 km |
48:14 |
7:56 |
|
| 9/2/2014 |
Run |
GPS-Map |
Easy |
3.6 km |
29:12 |
8:02 |
|
| 8/7/2015 |
Run |
Réhabilitation |
Easy |
3.9 km |
31:07 |
8:05 |
|
| 8/7/2014 |
Run |
GPS-Map |
Easy |
5.3 km |
43:42 |
8:13 |
|
| 7/28/2015 |
Run |
Réhabilitation |
Easy |
4.9 km |
41:07 |
8:27 |
|
| 7/20/2015 |
Run |
Réhabilitation |
Easy |
2.7 km |
22:49 |
8:31 |
|
| 8/6/2014 |
Run |
GPS-Map |
Easy |
5.7 km |
49:01 |
8:35 |
|