| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/23/2012 |
Run |
10,4k |
Easy |
10.4 km |
1:02:56 |
6:03 |
 |
| 2/8/2012 |
Run |
9 km 2 détours anti-horaire |
Easy |
9.0 km |
55:06 |
6:07 |
|
| 8/6/2011 |
Run |
Limoilou-Boischatel 32,3km |
Long |
32.2 km |
3:17:09 |
6:08 |
|
| 5/17/2011 |
Run |
Escaliers 9,2km |
Interval |
9.2 km |
56:22 |
6:09 |
|
| 1/16/2012 |
Run |
9 km 2 détours anti-horaire |
Easy |
9.0 km |
55:32 |
6:10 |
|
| 1/18/2012 |
Run |
6,3km |
Easy |
6.3 km |
38:59 |
6:11 |
|
| 1/18/2011 |
Run |
Peps 200m |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 2/1/2012 |
Run |
9,6km |
Easy |
9.6 km |
1:01:21 |
6:23 |
|
| 6/12/2011 |
Run |
Escaliers 14,3km |
Easy |
14.3 km |
1:32:12 |
6:27 |
|
| 11/19/2011 |
Run |
Parc rivière Montmorency |
Long |
10.8 km |
1:10:45 |
6:32 |
|
| 11/23/2011 |
Run |
GPS-Map |
Easy |
5.6 km |
37:19 |
6:38 |
|
| 11/20/2011 |
Run |
Parc rivière Montmorency |
Easy |
8.4 km |
56:29 |
6:43 |
|
| 1/18/2011 |
Run |
Peps 200m |
Interval |
3.6 km |
25:02 |
6:58 |
|
| 6/2/2011 |
Run |
Escaliers 10,35km |
Long |
10.4 km |
1:13:20 |
7:06 |
|
| 4/3/2011 |
Run |
2,92km |
Easy |
2.9 km |
21:20 |
7:17 |
|
| 1/29/2012 |
Run |
Rougement 6km |
Easy |
6.0 km |
57:14 |
9:33 |
|
| 3/31/2012 |
Run |
GPS-Map |
XT |
12.9 km |
2:25:08 |
11:18 |
|