Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/23/2011 Run
FC min 50
 XT   0:01  
1/18/2011 Run
Peps 200m
 Easy 1.6 km 10:00 6:15
5/6/2011 Run
2,18 km
 Fartlek 2.2 km 11:52 5:29
2/17/2011 Run
Peps 200m
 Easy 2.8 km 15:00 5:22
4/3/2011 Run
2,92km
 Easy 2.9 km 21:20 7:17
1/18/2011 Run
Peps 200m
 Interval 3.6 km 25:02 6:58
2/17/2011 Run
Peps 200m
 Easy 3.6 km 20:00 5:34
2/17/2011 Run
Peps 200m
 Easy 4.3 km 25:00 5:49
6/5/2011 Run
4,34km Boischtatel
 Easy 4.3 km 25:45 5:56
11/24/2011 Run
GPS-Map
 Interval 4.5 km 25:48 5:44
1/18/2011 Run
Peps 200m
 Easy 4.8 km 27:00 5:38
8/7/2011 Run
4,8km
 Easy 4.8 km 27:45 5:46
7/13/2012 Run
5,1km
 Easy 5.0 km 28:08 5:38
9/20/2011 Run
5,1km
 Easy 5.1 km 30:30 5:59
11/23/2011 Run
GPS-Map
 Easy 5.6 km 37:19 6:38
7/2/2011 Run
5,8km
 Easy 5.8 km 30:50 5:18
1/29/2012 Run
Rougement 6km
 Easy 6.0 km 57:14 9:33
7/16/2011 Run
6,3km
 Tempo 6.3 km 30:55 4:54
10/7/2011 Run
6,3km
 Easy 6.3 km 36:45 5:49
1/18/2012 Run
6,3km
 Easy 6.3 km 38:59 6:11
1/25/2012 Run
6,3km
 Easy 6.3 km 37:19 5:55
9/23/2011 Run
6.5km
 Easy 6.5 km 39:10 6:00
11/24/2011 Run
GPS-Map
 Interval 6.6 km 34:00 5:09
2/22/2011 Run
Peps 200m
 Interval 6.8 km 36:04 5:19
9/24/2011 Run
Montreal 7,5km
 Easy 7.5 km 40:00 5:23
8/25/2011 Run
7,6 km minimum sans détour
 Easy 7.6 km 42:39 5:36
8/26/2011 Run
8km Course des étoiles, Lévis
 Race 7.8 km 36:00 4:38
10/26/2011 Run
Enterprise 8km
 Easy 8.0 km 45:53 5:45
11/20/2011 Run
Parc rivière Montmorency
 Easy 8.4 km 56:29 6:43
4/19/2011 Run
8,57km
 Easy 8.6 km 46:33 5:26
9/3/2011 Run
8.58km
 Easy 8.6 km 47:55 5:36
10/28/2011 Run
8.58km
 Easy 8.6 km 51:19 5:59
2/26/2012 Run
8.58km
 Easy 8.6 km 48:46 5:42
2/24/2011 Run
Peps 200m
 Interval 8.9 km 45:12 5:06
9/11/2011 Run
9 km 2 détours
 Easy 9.0 km 50:22 5:37
9/19/2011 Run
8.58km
 Fartlek 9.0 km 47:21 5:16
10/9/2011 Run
9 km 2 détours anti-horaire
 Easy 9.0 km 49:00 5:27
10/16/2011 Run
9 km 2 détours anti-horaire
 Easy 9.0 km 48:58 5:27
10/20/2011 Run
9 km 2 détours anti-horaire
 Tempo 9.0 km 50:32 5:37
1/16/2012 Run
9 km 2 détours anti-horaire
 Easy 9.0 km 55:32 6:10
2/8/2012 Run
9 km 2 détours anti-horaire
 Easy 9.0 km 55:06 6:07
5/17/2011 Run
Escaliers 9,2km
 Interval 9.2 km 56:22 6:09
3/24/2011 Run
Peps 200m
 Interval 9.2 km 46:43 5:05
4/6/2011 Run
Torremelinos, Espagne
 Easy 9.3 km 50:32 5:27
1/20/2011 Run
Peps 200m
 Interval 9.4 km 46:30 4:57
2/1/2012 Run
9,6km
 Easy 9.6 km 1:01:21 6:23
7/7/2011 Run
Peps 10km 3x5x200m
 Interval 9.7 km 46:25 4:48
4/26/2011 Run
Peps 200m
 Interval 9.8 km 50:07 5:07
1/25/2011 Run
Peps 200m
 Interval 9.9 km 48:17 4:53
9/13/2011 Run
Peps 400m
 Interval 9.9 km 48:29 4:54
6/5/2011 Run
10 km Descente Royale, Boischatel-Beauport
 Race 10.0 km 44:39 4:28
10/11/2011 Run
9 km 2 détours anti-horaire
 Interval 10.0 km 51:53 5:12
3/15/2011 Run
Peps 200m
 Interval 10.1 km 51:53 5:09
1/27/2011 Run
Peps 200m
 Interval 10.2 km 50:37 4:58
3/29/2011 Run
Peps 200m
 Interval 10.2 km 50:47 4:59
6/2/2011 Run
Escaliers 10,35km
 Long 10.4 km 1:13:20 7:06
3/22/2011 Run
Peps 200m
 Interval 10.4 km 53:03 5:07
6/30/2011 Run
Peps 4,8km et Relais 7x800m
 Interval 10.4 km 48:32 4:40
10/27/2011 Run
10,4k
 Tempo 10.4 km 56:32 5:26
1/15/2011 Run
10,4k
 Long 10.4 km 58:40 5:38
6/24/2011 Run
10,4k
 Easy 10.4 km 57:47 5:33
1/23/2012 Run
10,4k
 Easy 10.4 km 1:02:56 6:03
2/6/2012 Run
10,4k
 Easy 10.4 km 1:00:55 5:51
7/5/2011 Run
Peps Côte 9,5 km
 Interval 10.5 km 57:30 5:30
4/28/2011 Run
Peps 9km
 Interval 10.6 km 53:31 5:03
11/10/2011 Run
Peps-Fleuve-Cote de Sillery 10,6km
 Tempo 10.6 km 57:02 5:23
11/19/2011 Run
Parc rivière Montmorency
 Long 10.8 km 1:10:45 6:32
11/6/2011 Run
10,8km
 Easy 10.9 km 59:21 5:29
1/4/2012 Run
Ouagadougou
 Easy 11.0 km 1:04:08 5:50
12/31/2011 Run
Ouagadougou
 Easy 11.3 km 1:04:16 5:41
6/16/2011 Run
Peps 400m
 Interval 11.5 km 57:36 5:01
3/30/2011 Run
11,5km
 Long 11.5 km 1:01:27 5:21
7/11/2011 Run
11,6km
 Easy 11.6 km 1:06:20 5:44
7/26/2011 Run
Peps 6x1000m
 Interval 11.7 km 58:45 5:02
9/6/2011 Run
Peps 400m
 Interval 12.0 km 1:01:55 5:11
7/28/2011 Run
Peps W-6km-C
 Interval 12.0 km 1:00:04 5:01
10/22/2011 Run
Enterprise 12km
 Long 12.0 km 1:04:44 5:24
7/19/2011 Run
Peps Côte 9,5 km
 Interval 12.1 km 1:11:36 5:56
8/2/2011 Run
Peps Côte 9,5 km
 Interval 12.1 km 1:11:36 5:56
9/15/2011 Run
Peps W-4x1500-C
 Interval 12.1 km 59:57 4:58
4/23/2011 Run
12,13km
 Long 12.1 km 1:10:41 5:50
5/7/2011 Run
12,13km
 Easy 12.1 km 1:03:38 5:15
8/11/2011 Run
Peps W-6x500m+500m-C
 Interval 12.4 km 1:05:27 5:17
5/12/2011 Run
Peps 5x1500m
 Interval 12.5 km 1:01:04 4:54
5/10/2011 Run
Peps 400m
 Interval 12.6 km 1:04:38 5:08
8/9/2011 Run
Peps W-3x1200+400-C
 Interval 12.6 km 1:03:46 5:04
4/21/2011 Run
Peps 200m
 Interval 12.7 km 1:06:00 5:14
3/31/2012 Run
GPS-Map
 XT 12.9 km 2:25:08 11:18
11/1/2011 Run
Peps-Plaines 13,1km
 Easy 13.1 km 1:12:30 5:32
9/8/2011 Run
PEPS w-3x3000-C
 Interval 14.0 km 1:10:14 5:01
5/14/2011 Run
Escaliers 14km
 Long 14.2 km 1:24:21 5:57
1/21/2012 Run
14,3km
 Long 14.3 km 1:22:05 5:45
6/12/2011 Run
Escaliers 14,3km
 Easy 14.3 km 1:32:12 6:27
2/5/2012 Run
14,75km
 Long 14.8 km 1:23:02 5:38
4/2/2011 Run
15kmBoischatel nord
 Tempo 15.0 km 1:17:07 5:08
10/30/2011 Run
15,5 km 4 détours
 Long 15.5 km 1:27:25 5:40
7/14/2011 Run
Peps W-6x1500m-C
 Interval 16.3 km 1:22:35 5:04
7/21/2011 Run
Peps 16,3km - 5x2000m
 Interval 16.3 km 1:24:23 5:11
8/4/2011 Run
Peps W-3x3000m-C
 Interval 16.3 km 1:25:14 5:14
6/26/2011 Run
16km et 3000 marches Super Défi des escaliers de Québec
 Race 16.4 km 1:37:48 5:58
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