| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2018 |
Run |
GPS-Map |
Easy |
3.5 km |
21:00 |
6:00 |
 |
| 11/1/2018 |
Run |
GPS-Map |
Easy |
7.1 km |
51:55 |
7:22 |
|
| 10/30/2018 |
Run |
|
Easy |
6.0 km |
35:00 |
5:50 |
|
| 10/24/2018 |
Run |
GPS-Map |
Interval |
8.5 km |
48:32 |
5:43 |
|
| 10/22/2018 |
Run |
GPS-Map |
Interval |
6.0 km |
33:06 |
5:30 |
|
| 10/22/2018 |
Run |
GPS-Map |
Interval |
2.0 km |
11:20 |
5:39 |
|
| 10/19/2018 |
Run |
GPS-Map |
Long |
11.5 km |
1:04:21 |
5:36 |
|
| 10/16/2018 |
Run |
GPS-Map |
Tempo |
9.2 km |
46:03 |
5:01 |
|
| 10/12/2018 |
Run |
GPS-Map |
Tempo |
5.0 km |
25:53 |
5:09 |
|
| 10/9/2018 |
Run |
GPS-Map |
Interval |
5.6 km |
29:49 |
5:22 |
|
| 10/9/2018 |
Run |
GPS-Map |
Interval |
2.2 km |
13:05 |
6:01 |
|
| 10/5/2018 |
Run |
GPS-Map |
Easy |
6.0 km |
33:40 |
5:35 |
|
| 10/3/2018 |
Run |
GPS-Map |
Easy |
5.4 km |
35:55 |
6:38 |
|
| 10/1/2018 |
Run |
GPS-Map |
Tempo |
7.6 km |
54:04 |
7:06 |
|
| 9/27/2018 |
Run |
GPS-Map |
Easy |
4.6 km |
39:44 |
8:42 |
|
| 9/25/2018 |
Run |
GPS-Map |
Race |
2.2 km |
14:13 |
6:28 |
|
| 9/22/2018 |
Run |
GPS-Map |
Race |
4.9 km |
35:00 |
7:09 |
|
| 9/22/2018 |
Run |
GPS-Map |
Race |
7.2 km |
40:03 |
5:33 |
|
| 9/22/2018 |
Run |
GPS-Map |
Race |
8.6 km |
44:53 |
5:15 |
|
| 9/18/2018 |
Run |
GPS-Map |
Long |
11.4 km |
1:08:07 |
5:58 |
|
| 9/13/2018 |
Run |
GPS-Map |
Easy |
5.8 km |
46:56 |
8:04 |
|
| 8/27/2018 |
Run |
GPS-Map |
Long |
9.3 km |
57:21 |
6:09 |
|
| 8/22/2018 |
Run |
GPS-Map |
Trail |
8.6 km |
1:04:26 |
7:30 |
|
| 8/13/2018 |
Run |
GPS-Map |
Easy |
6.4 km |
42:08 |
6:34 |
|
| 8/10/2018 |
Run |
GPS-Map |
Easy |
11.1 km |
1:08:05 |
6:08 |
|
| 8/8/2018 |
Run |
GPS-Map |
Easy |
7.5 km |
52:02 |
6:57 |
|
| 8/6/2018 |
Run |
GPS-Map |
Easy |
6.3 km |
44:01 |
6:57 |
|
| 7/31/2018 |
Run |
GPS-Map |
Easy |
9.6 km |
54:09 |
5:40 |
|
| 7/25/2018 |
Run |
GPS-Map |
Easy |
3.6 km |
20:00 |
5:34 |
|
| 7/24/2018 |
Run |
GPS-Map |
Easy |
7.5 km |
40:44 |
5:26 |
|
| 7/18/2018 |
Run |
GPS-Map |
Easy |
8.0 km |
44:33 |
5:35 |
|
| 7/11/2018 |
Run |
GPS-Map |
Easy |
12.1 km |
1:13:02 |
6:02 |
|
| 7/9/2018 |
Run |
GPS-Map |
Easy |
5.0 km |
29:27 |
5:54 |
|
| 7/8/2018 |
Run |
GPS-Map |
Easy |
7.5 km |
41:35 |
5:33 |
|
| 6/27/2018 |
Run |
GPS-Map |
Long |
12.0 km |
1:12:13 |
6:02 |
|
| 6/20/2018 |
Run |
GPS-Map |
Tempo |
9.0 km |
50:00 |
5:34 |
|
| 6/4/2018 |
Run |
GPS-Map |
Easy |
3.9 km |
32:45 |
8:28 |
|
| 5/27/2018 |
Run |
GPS-Map |
Race |
21.1 km |
1:52:45 |
5:21 |
|
| 5/23/2018 |
Run |
GPS-Map |
Easy |
10.1 km |
1:00:04 |
5:57 |
|
| 5/12/2018 |
Run |
GPS-Map |
Easy |
10.0 km |
55:28 |
5:33 |
|
| 5/8/2018 |
Run |
GPS-Map |
Easy |
7.5 km |
41:56 |
5:36 |
|
| 5/6/2018 |
Run |
GPS-Map |
Easy |
7.5 km |
48:21 |
6:26 |
|
| 5/2/2018 |
Run |
GPS-Map |
Easy |
5.0 km |
26:03 |
5:13 |
|
| 4/28/2018 |
Run |
GPS-Map |
Easy |
5.0 km |
25:48 |
5:10 |
|
| 4/24/2018 |
Run |
GPS-Map |
Easy |
4.0 km |
20:39 |
5:10 |
|
| 4/21/2018 |
Run |
GPS-Map |
Easy |
4.0 km |
22:02 |
5:31 |
|
| 4/15/2018 |
Run |
GPS-Map |
Easy |
4.0 km |
22:28 |
5:37 |
|
|