| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2011 |
Run |
10,4k |
Interval |
10.4 km |
1:02:13 |
5:59 |
 |
| 3/26/2011 |
Run |
18kmBoischatelNord |
Long |
18.0 km |
1:40:22 |
5:35 |
|
| 3/19/2011 |
Run |
15kmBoischatel nord |
Long |
15.0 km |
1:23:26 |
5:33 |
|
| 3/17/2011 |
Run |
Peps 200m |
Interval |
14.8 km |
1:22:36 |
5:36 |
|
| 3/12/2011 |
Run |
12,13km |
Easy |
12.1 km |
1:08:40 |
5:40 |
|
| 3/9/2011 |
Run |
8,57km |
Tempo |
8.6 km |
46:05 |
5:23 |
|
| 3/8/2011 |
Run |
10,1km boucles |
Interval |
10.1 km |
59:22 |
5:54 |
|
| 3/5/2011 |
Run |
4km |
Easy |
4.0 km |
23:40 |
5:52 |
|
| 3/3/2011 |
Run |
Peps 2 - 10,24km |
Interval |
11.2 km |
1:05:00 |
5:49 |
|
| 3/1/2011 |
Run |
Peps 2 - 10,24km |
Tempo |
11.2 km |
1:00:24 |
5:24 |
|
| 2/26/2011 |
Run |
11,5km |
Easy |
11.5 km |
1:13:45 |
6:25 |
|
| 2/19/2011 |
Run |
8.58km |
Easy |
8.6 km |
50:00 |
5:50 |
|
| 2/16/2011 |
Run |
4,5km |
Easy |
4.5 km |
28:45 |
6:26 |
|
| 2/12/2011 |
Run |
5,8km |
Easy |
5.8 km |
36:12 |
6:14 |
|
| 2/10/2011 |
Run |
4km |
Easy |
4.0 km |
26:40 |
6:37 |
|
| 2/8/2011 |
Run |
6,3km |
Easy |
6.3 km |
42:00 |
6:39 |
|
| 2/6/2011 |
Run |
2,92km |
Easy |
2.9 km |
22:36 |
7:45 |
|
| 1/23/2011 |
Run |
5,1km |
Interval |
5.1 km |
28:45 |
5:38 |
|
| 1/22/2011 |
Run |
12,13km |
Long |
12.1 km |
1:12:23 |
5:59 |
|
| 1/13/2011 |
Run |
Peps 200m |
Interval |
3.2 km |
17:30 |
5:31 |
|
| 1/13/2011 |
Run |
Peps 200m |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 1/13/2011 |
Run |
Peps 200m |
Tempo |
3.4 km |
17:00 |
5:00 |
|
| 1/9/2011 |
Run |
10,4k |
Long |
10.4 km |
58:20 |
5:36 |
|
| 1/7/2011 |
Run |
7,6 km minimum sans détour |
Easy |
7.6 km |
44:25 |
5:50 |
|
| 1/4/2011 |
Run |
12,13km |
Long |
12.1 km |
1:08:15 |
5:38 |
|
| 1/2/2011 |
Run |
10,4k |
Tempo |
10.4 km |
54:15 |
5:13 |
|
| 12/31/2010 |
Run |
10,4k |
Tempo |
10.4 km |
56:55 |
5:28 |
|
| 12/29/2010 |
Run |
9 km 2 détours anti-horaire |
Long |
9.0 km |
49:00 |
5:27 |
|
| 12/25/2010 |
Run |
8,57km |
Long |
8.6 km |
48:08 |
5:37 |
|
| 12/19/2010 |
Run |
6,3km |
Easy |
6.3 km |
36:25 |
5:46 |
|
| 12/4/2010 |
Run |
7,6 km minimum sans détour |
Long |
7.6 km |
43:30 |
5:43 |
|
| 12/1/2010 |
Run |
6,3km |
Tempo |
6.3 km |
33:45 |
5:21 |
|
| 11/28/2010 |
Run |
6,3km |
Tempo |
6.3 km |
32:35 |
5:10 |
|
| 11/27/2010 |
Run |
6,3km |
Easy |
6.3 km |
36:30 |
5:47 |
|
| 11/24/2010 |
Run |
5,1km |
Easy |
5.1 km |
27:15 |
5:20 |
|
| 11/20/2010 |
Run |
5,1km |
Easy |
5.1 km |
28:00 |
5:29 |
|
| 11/14/2010 |
Run |
5,1km |
Tempo |
5.1 km |
26:35 |
5:13 |
|
| 11/12/2010 |
Run |
2,92km |
Easy |
2.9 km |
15:31 |
5:19 |
|
| 10/27/2010 |
Run |
8.27k |
Easy |
8.3 km |
47:38 |
5:46 |
|
| 10/25/2010 |
Run |
Tempo5kouEasy8k |
Easy |
8.1 km |
49:10 |
6:04 |
|
| 10/23/2010 |
Run |
16kAnge-Gardien |
Long |
16.1 km |
1:33:52 |
5:50 |
|
| 10/20/2010 |
Run |
SpeedWork11k3x1600+800 |
Interval |
10.2 km |
57:34 |
5:39 |
|
| 10/18/2010 |
Run |
6,3km |
Easy |
6.3 km |
35:45 |
5:40 |
|
| 10/16/2010 |
Run |
14km |
Long |
14.1 km |
1:12:45 |
5:11 |
|
| 10/14/2010 |
Run |
6,3km |
Easy |
6.3 km |
36:39 |
5:48 |
|
| 10/13/2010 |
Run |
10km2-6-2 |
Tempo |
10.2 km |
57:15 |
5:38 |
|
| 10/11/2010 |
Run |
Tempo5kouEasy8k |
Easy |
8.1 km |
44:30 |
5:30 |
|
| 10/9/2010 |
Run |
14km |
Long |
14.1 km |
1:20:45 |
5:45 |
|
| 10/7/2010 |
Run |
6,3km |
Easy |
6.3 km |
38:40 |
6:08 |
|
| 10/6/2010 |
Run |
Tempo5kouEasy8k |
Tempo |
8.1 km |
43:38 |
5:23 |
|
| 10/4/2010 |
Run |
8.58km |
Easy |
8.6 km |
50:30 |
5:54 |
|
| 10/2/2010 |
Run |
13,5km |
Long |
13.5 km |
1:20:48 |
5:59 |
|
| 10/1/2010 |
Run |
6,3km |
Easy |
6.3 km |
38:35 |
6:07 |
|
| 9/30/2010 |
Run |
8kmSpeedwork(2x1600+800) |
Interval |
8.0 km |
47:02 |
5:53 |
|
| 9/27/2010 |
Run |
6,3km |
Tempo |
6.3 km |
32:15 |
5:07 |
|
| 9/25/2010 |
Run |
10km Gym |
Long |
10.0 km |
56:00 |
5:36 |
|
| 9/23/2010 |
Run |
6.5km |
Easy |
6.5 km |
40:45 |
6:14 |
|
| 9/22/2010 |
Run |
Tempo5kouEasy8k |
Tempo |
8.1 km |
46:49 |
5:47 |
|
| 9/20/2010 |
Run |
6,3km |
Easy |
6.3 km |
37:05 |
5:53 |
|
| 9/11/2010 |
Run |
XCValléeBrasDuNord-Xtrail |
Race |
10.4 km |
1:12:45 |
7:01 |
|
| 9/9/2010 |
Run |
Tempo5kouEasy8k |
Tempo |
8.1 km |
46:55 |
5:48 |
|
| 9/8/2010 |
Run |
5,1km |
Easy |
5.1 km |
29:45 |
5:50 |
|
| 9/7/2010 |
Run |
5,1km |
Easy |
5.1 km |
29:57 |
5:52 |
|
| 9/4/2010 |
Run |
11km |
Long |
11.1 km |
1:04:39 |
5:50 |
|
| 9/2/2010 |
Run |
2,92km |
Easy |
2.9 km |
19:25 |
6:39 |
|
| 9/1/2010 |
Run |
Speedwork8k |
Interval |
8.0 km |
46:35 |
5:50 |
|
| 8/30/2010 |
Run |
5,1km |
Easy |
5.1 km |
33:05 |
6:29 |
|
| 8/28/2010 |
Run |
11km |
Long |
11.1 km |
1:08:30 |
6:11 |
|
| 8/26/2010 |
Run |
2,92km |
Easy |
2.9 km |
19:30 |
6:41 |
|
| 8/25/2010 |
Run |
5,1km |
Easy |
5.1 km |
33:00 |
6:28 |
|
| 8/23/2010 |
Run |
2,92km |
Easy |
2.9 km |
19:15 |
6:36 |
|
| 8/22/2010 |
Run |
XC gazon, Tour Martello |
Race |
5.0 km |
25:45 |
5:09 |
|
|