| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2012 |
Run |
Tapis |
Interval |
8.0 km |
45:00 |
5:38 |
 |
| 12/11/2012 |
Run |
Tapis |
Interval |
9.2 km |
50:00 |
5:27 |
|
| 12/6/2012 |
Run |
Tapis |
Interval |
8.3 km |
48:30 |
5:49 |
|
| 12/4/2012 |
Run |
Tapis |
Interval |
8.4 km |
45:00 |
5:22 |
|
| 11/29/2012 |
Run |
Tapis |
Interval |
9.1 km |
44:00 |
4:52 |
|
| 11/21/2012 |
Run |
GPS-Map |
Interval |
9.2 km |
51:33 |
5:39 |
|
| 11/19/2012 |
Run |
GPS-Map |
Easy |
8.6 km |
47:23 |
5:30 |
|
| 11/14/2012 |
Run |
GPS-Map |
Interval |
8.7 km |
47:19 |
5:28 |
|
| 11/6/2012 |
Run |
GPS-Map |
Tempo |
9.5 km |
50:41 |
5:21 |
|
| 11/3/2012 |
Run |
8.58km |
Easy |
8.6 km |
43:25 |
5:04 |
|
| 11/3/2012 |
Run |
Tapis |
Easy |
2.9 km |
15:00 |
5:11 |
|
| 11/1/2012 |
Run |
Tapis |
Easy |
8.7 km |
45:00 |
5:11 |
|
| 10/29/2012 |
Run |
Tapis |
Easy |
8.7 km |
45:00 |
5:11 |
|
| 10/9/2012 |
Run |
Tapis |
Easy |
8.4 km |
45:00 |
5:22 |
|
| 10/6/2012 |
Run |
Tapis |
Easy |
10.6 km |
55:00 |
5:12 |
|
| 10/4/2012 |
Run |
Tapis |
Easy |
8.7 km |
45:00 |
5:11 |
|
| 10/2/2012 |
Run |
Tapis |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 9/29/2012 |
Run |
Tapis |
Easy |
7.1 km |
45:00 |
6:21 |
|
| 8/1/2012 |
Run |
7,6 km minimum sans détour |
Easy |
7.5 km |
42:04 |
5:39 |
|
| 7/28/2012 |
Run |
GPS-Map |
Long |
13.9 km |
1:10:29 |
5:05 |
|
| 7/27/2012 |
Run |
10,4k |
Fartlek |
10.3 km |
55:41 |
5:24 |
|
| 7/25/2012 |
Run |
8.58km |
Easy |
8.6 km |
45:32 |
5:19 |
|
| 7/22/2012 |
Run |
5,1km |
Easy |
5.1 km |
26:41 |
5:14 |
|
| 7/21/2012 |
Run |
13,4km Ange-Gardien |
Long |
13.4 km |
1:19:37 |
5:58 |
|
| 7/19/2012 |
Run |
Camping Granby |
Tempo |
8.0 km |
43:07 |
5:23 |
|
| 7/18/2012 |
Run |
Camping Granby |
Easy |
5.0 km |
28:23 |
5:42 |
|
| 7/17/2012 |
Run |
Camping Granby |
Easy |
8.1 km |
45:45 |
5:39 |
|
| 7/8/2012 |
Run |
5,1km |
Tempo |
5.0 km |
26:41 |
5:21 |
|
| 7/3/2012 |
Run |
Plaines Ovale |
Interval |
11.0 km |
1:00:42 |
5:31 |
|
| 6/30/2012 |
Run |
Marie-Julie |
Long |
15.1 km |
1:25:40 |
5:41 |
|
| 6/27/2012 |
Run |
4,5km |
Easy |
4.2 km |
25:15 |
5:59 |
|
| 6/26/2012 |
Run |
Plaines route |
Interval |
11.3 km |
1:11:11 |
6:20 |
|
| 6/19/2012 |
Run |
Réhabilitation |
Easy |
10.5 km |
1:03:28 |
6:04 |
|
| 6/12/2012 |
Run |
Réhabilitation |
Easy |
8.9 km |
54:53 |
6:10 |
|
| 6/10/2012 |
Run |
Réhabilitation |
Easy |
8.7 km |
49:42 |
5:44 |
|
| 6/6/2012 |
Run |
Réhabilitation |
XT |
5.9 km |
36:23 |
6:08 |
|
| 5/27/2012 |
Run |
Réhabilitation |
XT |
7.5 km |
45:23 |
6:05 |
|
| 5/24/2012 |
Run |
Réhabilitation |
XT |
6.7 km |
42:55 |
6:26 |
|
| 5/22/2012 |
Run |
Réhabilitation |
XT |
6.2 km |
40:38 |
6:37 |
|
| 5/17/2012 |
Run |
Réhabilitation |
XT |
3.4 km |
23:12 |
6:46 |
|
| 5/16/2012 |
Run |
Réhabilitation |
XT |
5.7 km |
39:46 |
6:58 |
|
| 5/13/2012 |
Run |
Réhabilitation |
XT |
3.9 km |
25:01 |
6:29 |
|
| 5/8/2012 |
Run |
Réhabilitation |
XT |
4.9 km |
34:55 |
7:07 |
|
| 5/6/2012 |
Run |
Réhabilitation |
XT |
7.6 km |
53:23 |
7:05 |
|
| 4/30/2012 |
Run |
Réhabilitation |
XT |
5.1 km |
41:31 |
8:06 |
|
| 4/28/2012 |
Run |
Réhabilitation |
XT |
4.3 km |
32:36 |
7:33 |
|
| 4/26/2012 |
Run |
Réhabilitation |
XT |
4.9 km |
39:47 |
8:04 |
|
| 4/10/2012 |
Run |
Peps 200m |
Interval |
10.4 km |
55:14 |
5:19 |
|
| 4/3/2012 |
Run |
Peps 200m |
Easy |
3.5 km |
20:07 |
5:44 |
|
| 3/31/2012 |
Run |
GPS-Map |
XT |
15.0 km |
2:30:12 |
10:01 |
|
| 3/29/2012 |
Run |
8.58km |
Easy |
8.6 km |
46:32 |
5:26 |
|
| 3/25/2012 |
Run |
Brossard |
Easy |
6.3 km |
44:01 |
6:57 |
|
| 3/24/2012 |
Run |
Brossard |
Long |
23.0 km |
2:15:14 |
5:54 |
|
| 3/22/2012 |
Run |
Peps CHUL |
Interval |
13.3 km |
1:20:07 |
6:01 |
|
| 3/21/2012 |
Run |
8.58km |
Easy |
8.6 km |
46:34 |
5:26 |
|
| 3/20/2012 |
Run |
Peps 200m |
Interval |
14.2 km |
1:14:26 |
5:15 |
|
| 3/18/2012 |
Run |
9,6km |
Easy |
9.6 km |
55:39 |
5:48 |
|
| 3/17/2012 |
Run |
19,8km Boischatel |
Long |
19.9 km |
1:59:31 |
6:01 |
|
| 3/15/2012 |
Run |
Peps 200m |
Interval |
14.8 km |
1:15:21 |
5:06 |
|
| 3/14/2012 |
Run |
12,9km |
Easy |
12.9 km |
1:17:10 |
6:00 |
|
| 3/11/2012 |
Run |
Crampons |
Trail |
9.0 km |
57:30 |
6:26 |
|
| 3/10/2012 |
Run |
17,5km Boischatel Nord |
Long |
17.5 km |
1:31:06 |
5:13 |
|
| 3/6/2012 |
Run |
Peps 200m |
Interval |
11.5 km |
56:20 |
4:55 |
|
| 3/4/2012 |
Run |
Brossard |
Easy |
7.6 km |
40:50 |
5:22 |
|
| 3/4/2012 |
Run |
Brossard |
Easy |
3.0 km |
17:17 |
5:46 |
|
| 3/3/2012 |
Run |
Brossard |
Easy |
10.8 km |
1:01:48 |
5:43 |
|
| 3/2/2012 |
Run |
10,4k |
Easy |
10.4 km |
57:52 |
5:34 |
|
| 3/1/2012 |
Run |
10,4k |
Easy |
10.4 km |
57:48 |
5:33 |
|
| 2/28/2012 |
Run |
Peps 200m |
Interval |
11.0 km |
53:51 |
4:55 |
|
| 2/25/2012 |
Run |
12,9km |
Easy |
12.9 km |
1:15:16 |
5:51 |
|
| 2/18/2012 |
Run |
Demi-Hypothermique MTL 2012 |
Race |
21.1 km |
1:42:06 |
4:51 |
|
| 2/18/2012 |
Run |
Réchauffement demi hypo |
Easy |
2.0 km |
11:21 |
5:41 |
|
| 2/17/2012 |
Run |
Brossard |
Easy |
5.8 km |
30:40 |
5:20 |
|
| 2/14/2012 |
Run |
Peps 200m |
Interval |
10.2 km |
57:20 |
5:37 |
|
| 2/9/2012 |
Run |
Peps 200m |
Interval |
11.2 km |
1:00:09 |
5:23 |
|
| 2/7/2012 |
Run |
Peps 200m |
Interval |
14.3 km |
1:13:34 |
5:09 |
|
| 2/2/2012 |
Run |
Peps 200m |
Interval |
11.6 km |
1:04:19 |
5:33 |
|
| 1/31/2012 |
Run |
Peps 200m |
Interval |
11.6 km |
1:05:27 |
5:39 |
|
| 1/26/2012 |
Run |
Peps 200m |
Interval |
13.0 km |
1:07:19 |
5:12 |
|
| 1/24/2012 |
Run |
Peps 200m |
Interval |
12.9 km |
1:05:55 |
5:06 |
|
| 1/19/2012 |
Run |
Peps 200m |
Interval |
11.5 km |
1:01:38 |
5:23 |
|
| 1/17/2012 |
Run |
Peps 200m |
Interval |
11.7 km |
1:03:44 |
5:27 |
|
| 1/14/2012 |
Run |
15,4km 3 détours |
Long |
15.4 km |
1:28:19 |
5:45 |
|
| 1/12/2012 |
Run |
12,13km |
Easy |
12.1 km |
1:18:25 |
6:28 |
|
| 12/20/2011 |
Run |
Peps 200m |
Interval |
11.4 km |
1:00:44 |
5:21 |
|
| 12/18/2011 |
Run |
11,6km |
Long |
11.6 km |
1:03:55 |
5:32 |
|
| 12/15/2011 |
Run |
Peps 200m |
Easy |
0.8 km |
4:15 |
5:11 |
|
| 12/15/2011 |
Run |
Peps 200m |
Tempo |
3.6 km |
20:00 |
5:34 |
|
| 12/15/2011 |
Run |
Peps 200m |
Easy |
1.6 km |
9:44 |
5:57 |
|
| 12/13/2011 |
Run |
Peps 200m |
Interval |
8.4 km |
49:03 |
5:49 |
|
| 12/12/2011 |
Run |
15,5 km 4 détours |
Long |
15.5 km |
1:27:45 |
5:41 |
|
| 12/10/2011 |
Run |
9,7km impro |
Interval |
9.7 km |
50:37 |
5:13 |
|
| 12/5/2011 |
Run |
10,4k |
Easy |
10.4 km |
1:02:24 |
6:00 |
|
| 11/26/2011 |
Run |
GPS-Map |
Long |
15.5 km |
1:27:48 |
5:41 |
|
| 11/22/2011 |
Run |
Peps 200m |
Interval |
5.6 km |
32:00 |
5:42 |
|
| 11/17/2011 |
Run |
Peps CHUL |
Interval |
11.1 km |
1:00:02 |
5:25 |
|
| 11/15/2011 |
Run |
Peps 200m |
Interval |
8.5 km |
46:00 |
5:24 |
|
| 11/13/2011 |
Run |
7,6 km minimum sans détour |
Easy |
7.6 km |
43:34 |
5:44 |
|
| 11/8/2011 |
Run |
Peps-Plaines 13,1km |
Tempo |
13.1 km |
1:11:20 |
5:26 |
|
| 11/5/2011 |
Run |
17,1km par d'Estimauville |
Long |
17.1 km |
1:35:00 |
5:33 |
|