| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2017 |
Run |
GPS-Map |
Easy |
7.4 km |
47:52 |
6:27 |
 |
| 8/10/2017 |
Run |
GPS-Map |
Fartlek |
9.7 km |
1:02:35 |
6:28 |
|
| 8/9/2017 |
Run |
GPS-Map |
Easy |
7.6 km |
54:16 |
7:11 |
|
| 8/6/2017 |
Run |
GPS-Map |
Easy |
5.1 km |
36:08 |
7:08 |
|
| 8/5/2017 |
Run |
GPS-Map |
Long |
12.1 km |
1:07:35 |
5:36 |
|
| 8/3/2017 |
Run |
GPS-Map |
Easy |
7.8 km |
55:57 |
7:09 |
|
| 8/2/2017 |
Run |
GPS-Map |
Easy |
6.5 km |
47:22 |
7:15 |
|
| 8/1/2017 |
Run |
GPS-Map |
Fartlek |
10.2 km |
1:03:40 |
6:15 |
|
| 7/30/2017 |
Run |
GPS-Map |
Long |
13.2 km |
1:34:26 |
7:11 |
|
| 7/28/2017 |
Run |
GPS-Map |
Fartlek |
4.5 km |
29:38 |
6:40 |
|
| 7/28/2017 |
Run |
GPS-Map |
Fartlek |
2.4 km |
13:26 |
5:35 |
|
| 7/28/2017 |
Run |
GPS-Map |
Fartlek |
2.6 km |
17:11 |
6:42 |
|
| 7/27/2017 |
Run |
GPS-Map |
Easy |
3.5 km |
21:37 |
6:11 |
|
| 7/26/2017 |
Run |
GPS-Map |
Interval |
7.3 km |
42:01 |
5:48 |
|
| 7/26/2017 |
Run |
GPS-Map |
Interval |
2.1 km |
15:30 |
7:34 |
|
| 7/22/2017 |
Run |
GPS-Map |
Long |
5.0 km |
51:50 |
10:18 |
|
| 7/22/2017 |
Run |
GPS-Map |
Long |
2.5 km |
30:00 |
12:06 |
|
| 7/22/2017 |
Run |
GPS-Map |
Long |
8.9 km |
1:48:09 |
12:11 |
|
| 7/20/2017 |
Run |
GPS-Map |
Interval |
8.0 km |
57:19 |
7:12 |
|
| 7/19/2017 |
Run |
GPS-Map |
Easy |
4.2 km |
31:40 |
7:38 |
|
| 7/18/2017 |
Run |
GPS-Map |
Interval |
8.1 km |
53:19 |
6:38 |
|
| 7/16/2017 |
Run |
GPS-Map |
Trail |
9.2 km |
1:33:22 |
10:09 |
|
| 7/13/2017 |
Run |
GPS-Map |
Trail |
7.5 km |
45:27 |
6:02 |
|
| 7/10/2017 |
Run |
GPS-Map |
Trail |
8.2 km |
1:45:10 |
12:52 |
|
| 7/8/2017 |
Run |
GPS-Map |
Easy |
8.0 km |
52:41 |
6:37 |
|
| 7/6/2017 |
Run |
GPS-Map |
Easy |
8.0 km |
55:27 |
6:57 |
|
| 6/28/2017 |
Run |
GPS-Map |
Easy |
3.9 km |
27:41 |
7:10 |
|
| 6/27/2017 |
Run |
GPS-Map |
Interval |
6.7 km |
40:45 |
6:05 |
|
| 6/25/2017 |
Run |
GPS-Map |
Trail |
4.0 km |
26:02 |
6:33 |
|
| 6/24/2017 |
Run |
GPS-Map |
Trail |
6.5 km |
42:32 |
6:33 |
|
| 6/23/2017 |
Run |
GPS-Map |
Easy |
4.5 km |
30:50 |
6:50 |
|
| 6/20/2017 |
Run |
GPS-Map |
Easy |
5.8 km |
36:43 |
6:24 |
|
| 6/18/2017 |
Run |
GPS-Map |
Easy |
7.5 km |
49:08 |
6:36 |
|
| 6/10/2017 |
Run |
GPS-Map |
Race |
4.2 km |
31:51 |
7:41 |
|
| 6/8/2017 |
Run |
GPS-Map |
Easy |
4.5 km |
28:37 |
6:22 |
|
| 6/7/2017 |
Run |
GPS-Map |
Easy |
5.0 km |
33:16 |
6:40 |
|
| 6/4/2017 |
Run |
GPS-Map |
Long |
12.3 km |
1:08:44 |
5:37 |
|
| 6/1/2017 |
Run |
GPS-Map |
Easy |
6.8 km |
44:06 |
6:28 |
|
| 5/28/2017 |
Run |
GPS-Map |
Trail |
4.0 km |
31:15 |
7:47 |
|
| 5/27/2017 |
Run |
GPS-Map |
Trail |
8.2 km |
1:04:23 |
7:53 |
|
| 5/25/2017 |
Run |
GPS-Map |
Trail |
7.3 km |
1:00:00 |
8:17 |
|
| 5/23/2017 |
Run |
GPS-Map |
Trail |
7.0 km |
48:30 |
6:56 |
|
| 5/21/2017 |
Run |
GPS-Map |
Trail |
7.0 km |
48:30 |
6:56 |
|
| 5/17/2017 |
Run |
GPS-Map |
Long |
13.3 km |
1:50:38 |
8:20 |
|
| 5/9/2017 |
Run |
GPS-Map |
Long |
8.2 km |
1:10:38 |
8:37 |
|
| 5/7/2017 |
Run |
GPS-Map |
Long |
15.0 km |
2:02:14 |
8:08 |
|
| 5/2/2017 |
Run |
GPS-Map |
Long |
6.1 km |
32:01 |
5:14 |
|
| 4/29/2017 |
Run |
GPS-Map |
Long |
10.1 km |
1:01:33 |
6:06 |
|
| 4/26/2017 |
Run |
GPS-Map |
Easy |
6.9 km |
43:01 |
6:14 |
|
| 4/24/2017 |
Run |
GPS-Map |
Easy |
7.0 km |
45:40 |
6:35 |
|
| 4/22/2017 |
Run |
GPS-Map |
Long |
9.3 km |
58:30 |
6:18 |
|
| 4/16/2017 |
Run |
GPS-Map |
Easy |
6.0 km |
37:19 |
6:14 |
|
| 4/15/2017 |
Run |
GPS-Map |
Long |
8.0 km |
48:46 |
6:06 |
|
| 4/9/2017 |
Run |
GPS-Map |
Easy |
7.0 km |
44:41 |
6:24 |
|
| 4/2/2017 |
Run |
GPS-Map |
Easy |
6.9 km |
44:24 |
6:24 |
|
| 3/26/2017 |
Run |
GPS-Map |
Easy |
6.0 km |
32:13 |
5:23 |
|
| 3/18/2017 |
Run |
GPS-Map |
Easy |
6.2 km |
44:19 |
7:07 |
|
| 3/14/2017 |
Run |
GPS-Map |
Easy |
6.0 km |
39:40 |
6:38 |
|
| 2/26/2017 |
Raquettes |
GPS-Map |
Easy |
7.2 km |
1:31:23 |
12:39 |
|
| 2/16/2017 |
Run |
GPS-Map |
Easy |
3.3 km |
19:05 |
5:53 |
|
| 2/11/2017 |
Run |
GPS-Map |
Easy |
4.5 km |
25:32 |
5:41 |
|
| 2/5/2017 |
Run |
GPS-Map |
Easy |
7.3 km |
54:10 |
7:29 |
|
| 2/2/2017 |
Crossfit |
GPS-Map |
Easy |
|
|
|
|
| 1/31/2017 |
Run |
GPS-Map |
Easy |
6.7 km |
45:01 |
6:45 |
|
| 1/27/2017 |
Crossfit |
GPS-Map |
Easy |
|
|
|
|
| 1/23/2017 |
Crossfit |
GPS-Map |
Easy |
|
|
|
|
| 1/20/2017 |
Crossfit |
GPS-Map |
Easy |
|
|
|
|
| 1/18/2017 |
Run |
GPS-Map |
Easy |
2.9 km |
20:56 |
7:09 |
|
| 1/18/2017 |
Run |
GPS-Map |
Easy |
4.4 km |
29:23 |
6:38 |
|
| 1/18/2017 |
Crossfit |
GPS-Map |
Easy |
|
|
|
|
| 1/16/2017 |
Crossfit |
GPS-Map |
Easy |
|
|
|
|
| 1/15/2017 |
Run |
GPS-Map |
Easy |
3.3 km |
23:12 |
7:09 |
|
| 1/15/2017 |
Run |
GPS-Map |
Easy |
3.0 km |
17:32 |
5:48 |
|
| 1/12/2017 |
Crossfit |
GPS-Map |
Easy |
|
1:49:42 |
|
|
| 1/11/2017 |
Run |
GPS-Map |
Easy |
2.8 km |
20:42 |
7:30 |
|
| 1/11/2017 |
Run |
GPS-Map |
Easy |
4.0 km |
26:22 |
6:39 |
|
| 1/9/2017 |
Crossfit |
GPS-Map |
Easy |
|
|
|
|
| 1/7/2017 |
Run |
GPS-Map |
Easy |
6.9 km |
47:25 |
6:50 |
|
| 1/6/2017 |
Run |
GPS-Map |
Easy |
6.1 km |
43:22 |
7:11 |
|
| 1/3/2017 |
Run |
GPS-Map |
Easy |
5.7 km |
43:44 |
7:42 |
|
| 1/2/2017 |
Run |
GPS-Map |
Easy |
6.2 km |
42:53 |
6:54 |
|
| 12/30/2016 |
Raquettes |
GPS-Map |
Easy |
6.3 km |
1:38:14 |
15:35 |
|
| 12/28/2016 |
Run |
GPS-Map |
Easy |
3.2 km |
21:19 |
6:43 |
|
| 12/28/2016 |
Raquettes |
GPS-Map |
Easy |
1.5 km |
25:32 |
17:02 |
|
| 12/24/2016 |
Run |
GPS-Map |
Easy |
4.8 km |
31:13 |
6:35 |
|
| 12/21/2016 |
Run |
GPS-Map |
Easy |
6.1 km |
39:08 |
6:23 |
|
| 12/18/2016 |
Run |
GPS-Map |
Easy |
5.3 km |
39:02 |
7:27 |
|
| 12/11/2016 |
Run |
GPS-Map |
Easy |
5.9 km |
40:49 |
6:53 |
|
| 12/5/2016 |
Run |
GPS-Map |
Easy |
5.7 km |
38:01 |
6:39 |
|
| 12/3/2016 |
Run |
GPS-Map |
Easy |
4.9 km |
31:08 |
6:23 |
|
| 12/1/2016 |
Run |
GPS-Map |
Easy |
5.2 km |
35:47 |
6:50 |
|
| 11/19/2016 |
Run |
GPS-Map |
Easy |
5.0 km |
31:32 |
6:17 |
|
| 11/17/2016 |
Run |
GPS-Map |
Easy |
5.0 km |
31:19 |
6:16 |
|
| 11/15/2016 |
Run |
GPS-Map |
Easy |
4.9 km |
27:48 |
5:42 |
|
| 11/11/2016 |
Run |
GPS-Map |
Easy |
5.0 km |
34:30 |
6:54 |
|
| 11/5/2016 |
Run |
GPS-Map |
Easy |
7.0 km |
40:00 |
5:45 |
|
| 11/3/2016 |
Run |
GPS-Map |
Easy |
4.4 km |
24:01 |
5:27 |
|
| 10/22/2016 |
Run |
GPS-Map |
Easy |
4.4 km |
24:04 |
5:32 |
|
| 10/11/2016 |
Run |
GPS-Map |
Long |
6.0 km |
30:00 |
4:59 |
|
| 10/9/2016 |
Run |
GPS-Map |
Easy |
4.8 km |
30:07 |
6:15 |
|
|