| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/16/2011 |
Hockey |
|
XT |
5.0 km |
|
|
 |
| 1/9/2017 |
Crossfit |
GPS-Map |
Easy |
|
|
|
|
| 1/16/2017 |
Crossfit |
GPS-Map |
Easy |
|
|
|
|
| 1/18/2017 |
Crossfit |
GPS-Map |
Easy |
|
|
|
|
| 1/20/2017 |
Crossfit |
GPS-Map |
Easy |
|
|
|
|
| 1/23/2017 |
Crossfit |
GPS-Map |
Easy |
|
|
|
|
| 1/27/2017 |
Crossfit |
GPS-Map |
Easy |
|
|
|
|
| 2/2/2017 |
Crossfit |
GPS-Map |
Easy |
|
|
|
|
| 11/23/2011 |
Run |
FC min 50 |
XT |
|
0:01 |
|
|
| 8/28/2012 |
Run |
GPS-Map |
Easy |
0.5 km |
3:13 |
7:00 |
|
| 5/19/2014 |
Vélo montagne |
GPS-Map |
Long |
1.5 km |
3:57 |
2:35 |
|
| 12/15/2011 |
Run |
Peps 200m |
Easy |
0.8 km |
4:15 |
5:11 |
|
| 3/17/2013 |
Run |
Réhabilitation |
Easy |
0.5 km |
4:59 |
9:46 |
|
| 7/31/2015 |
Run |
Réhabilitation |
Easy |
0.5 km |
5:14 |
10:42 |
|
| 10/25/2014 |
Run |
GPS-Map |
Easy |
0.9 km |
5:46 |
6:09 |
|
| 10/25/2014 |
Run |
GPS-Map |
Easy |
1.6 km |
6:12 |
3:50 |
|
| 6/28/2015 |
Run |
Réhabilitation |
Easy |
0.7 km |
6:40 |
9:08 |
|
| 6/4/2013 |
Vélo montagne |
GPS-Map |
Easy |
2.1 km |
7:09 |
3:24 |
|
| 11/12/2015 |
Run |
GPS-Map |
Easy |
1.2 km |
7:25 |
6:21 |
|
| 1/10/2013 |
Run |
Peps 200m |
Easy |
1.5 km |
9:16 |
6:09 |
|
| 12/15/2011 |
Run |
Peps 200m |
Easy |
1.6 km |
9:44 |
5:57 |
|
| 11/11/2014 |
Run |
GPS-Map |
Interval |
1.6 km |
9:57 |
6:09 |
|
| 1/13/2011 |
Run |
Peps 200m |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 1/18/2011 |
Run |
Peps 200m |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 9/22/2012 |
Run |
GPS-Map |
Interval |
2.1 km |
10:29 |
5:07 |
|
| 11/30/2017 |
Run |
GPS-Map |
Easy |
0.8 km |
10:43 |
13:14 |
|
| 12/29/2015 |
Run |
GPS-Map |
Easy |
1.3 km |
10:46 |
8:21 |
|
| 12/3/2017 |
Run |
GPS-Map |
Easy |
0.9 km |
10:52 |
12:39 |
|
| 8/28/2012 |
Run |
GPS-Map |
Easy |
2.1 km |
11:01 |
5:20 |
|
| 10/22/2018 |
Run |
GPS-Map |
Interval |
2.0 km |
11:20 |
5:39 |
|
| 2/18/2012 |
Run |
Réchauffement demi hypo |
Easy |
2.0 km |
11:21 |
5:41 |
|
| 6/20/2015 |
Vélo montagne |
GPS-Map |
Easy |
2.5 km |
11:37 |
4:35 |
|
| 5/6/2011 |
Run |
2,18 km |
Fartlek |
2.2 km |
11:52 |
5:29 |
|
| 5/23/2015 |
Run |
GPS-Map |
Easy |
1.2 km |
12:37 |
10:26 |
|
| 6/21/2013 |
Vélo montagne |
GPS-Map |
Easy |
4.9 km |
12:46 |
2:36 |
|
| 3/30/2013 |
Run |
Réhabilitation |
Easy |
1.5 km |
13:02 |
8:45 |
|
| 8/13/2015 |
Run |
Réhabilitation |
Easy |
1.6 km |
13:04 |
8:07 |
|
| 10/31/2015 |
Run |
GPS-Map |
XT |
1.8 km |
13:05 |
7:09 |
|
| 10/9/2018 |
Run |
GPS-Map |
Interval |
2.2 km |
13:05 |
6:01 |
|
| 11/4/2015 |
Run |
GPS-Map |
Easy |
2.5 km |
13:24 |
5:27 |
|
| 7/28/2017 |
Run |
GPS-Map |
Fartlek |
2.4 km |
13:26 |
5:35 |
|
| 11/28/2018 |
Run |
GPS-Map |
Easy |
1.1 km |
13:30 |
11:51 |
|
| 9/26/2015 |
Run |
Relais Lac Memphrémagog 15/15 |
Race |
2.2 km |
13:56 |
6:14 |
|
| 10/1/2016 |
Run |
GPS-Map |
Long |
1.7 km |
14:00 |
8:30 |
|
| 8/29/2013 |
Vélo montagne |
GPS-Map |
Hill |
4.9 km |
14:06 |
2:54 |
|
| 9/25/2018 |
Run |
GPS-Map |
Race |
2.2 km |
14:13 |
6:28 |
|
| 7/9/2013 |
Vélo montagne |
GPS-Map |
Long |
1.8 km |
14:33 |
8:11 |
|
| 7/25/2013 |
Vélo montagne |
GPS-Map |
Long |
3.4 km |
14:37 |
4:19 |
|
| 2/17/2011 |
Run |
Peps 200m |
Easy |
2.8 km |
15:00 |
5:22 |
|
| 11/3/2012 |
Run |
Tapis |
Easy |
2.9 km |
15:00 |
5:11 |
|
| 10/13/2014 |
Vélo spinning |
GPS-Map |
Default |
|
15:00 |
|
|
| 12/28/2015 |
Run |
GPS-Map |
Easy |
1.5 km |
15:01 |
10:05 |
|
| 3/16/2016 |
Run |
GPS-Map |
Easy |
1.7 km |
15:08 |
8:48 |
|
| 3/18/2016 |
Run |
GPS-Map |
Easy |
2.1 km |
15:08 |
7:09 |
|
| 7/26/2017 |
Run |
GPS-Map |
Interval |
2.1 km |
15:30 |
7:34 |
|
| 11/12/2010 |
Run |
2,92km |
Easy |
2.9 km |
15:31 |
5:19 |
|
| 10/13/2014 |
Run |
GPS-Map |
Easy |
2.4 km |
15:35 |
6:35 |
|
| 7/18/2015 |
Run |
Réhabilitation |
Easy |
1.7 km |
15:46 |
9:07 |
|
| 8/5/2015 |
Run |
Réhabilitation |
Easy |
2.4 km |
15:50 |
6:45 |
|
| 3/6/2016 |
Run |
GPS-Map |
Easy |
1.6 km |
15:53 |
9:45 |
|
| 3/10/2012 |
Run |
Crampons |
Trail |
2.5 km |
16:00 |
6:31 |
|
| 9/20/2016 |
Run |
GPS-Map |
Interval |
2.3 km |
16:27 |
7:06 |
|
| 3/8/2016 |
Run |
GPS-Map |
Easy |
1.6 km |
16:59 |
10:50 |
|
| 1/13/2011 |
Run |
Peps 200m |
Tempo |
3.4 km |
17:00 |
5:00 |
|
| 7/28/2017 |
Run |
GPS-Map |
Fartlek |
2.6 km |
17:11 |
6:42 |
|
| 5/20/2012 |
Run |
Réhabilitation |
Trail |
3.0 km |
17:15 |
5:45 |
|
| 3/4/2012 |
Run |
Brossard |
Easy |
3.0 km |
17:17 |
5:46 |
|
| 1/13/2011 |
Run |
Peps 200m |
Interval |
3.2 km |
17:30 |
5:31 |
|
| 1/15/2017 |
Run |
GPS-Map |
Easy |
3.0 km |
17:32 |
5:48 |
|
| 7/25/2013 |
Vélo montagne |
GPS-Map |
Long |
3.0 km |
17:47 |
6:02 |
|
| 9/22/2012 |
Run |
GPS-Map |
Interval |
3.5 km |
17:48 |
5:07 |
|
| 7/3/2014 |
Run |
GPS-Map |
Easy |
1.6 km |
17:50 |
11:18 |
|
| 12/7/2013 |
Run |
Guanacaste, Costa Rica |
Easy |
3.0 km |
18:00 |
5:58 |
|
| 7/12/2015 |
Run |
Réhabilitation |
Easy |
2.0 km |
18:00 |
8:50 |
|
| 3/14/2016 |
Run |
GPS-Map |
Easy |
2.1 km |
18:15 |
8:42 |
|
| 6/30/2015 |
Run |
Réhabilitation |
Easy |
1.9 km |
18:59 |
9:48 |
|
| 10/4/2016 |
Run |
GPS-Map |
Fartlek |
3.0 km |
19:04 |
6:22 |
|
| 7/21/2014 |
Run |
GPS-Map |
Easy |
2.2 km |
19:05 |
8:41 |
|
| 2/16/2017 |
Run |
GPS-Map |
Easy |
3.3 km |
19:05 |
5:53 |
|
| 10/25/2014 |
Run |
GPS-Map |
Easy |
3.1 km |
19:13 |
6:14 |
|
| 8/23/2010 |
Run |
2,92km |
Easy |
2.9 km |
19:15 |
6:36 |
|
| 1/10/2013 |
Run |
Peps 200m |
Interval |
4.0 km |
19:16 |
4:52 |
|
| 4/30/2013 |
Run |
Réhabilitation |
Easy |
2.7 km |
19:23 |
7:16 |
|
| 9/2/2010 |
Run |
2,92km |
Easy |
2.9 km |
19:25 |
6:39 |
|
| 8/26/2010 |
Run |
2,92km |
Easy |
2.9 km |
19:30 |
6:41 |
|
| 8/23/2017 |
Run |
GPS-Map |
Easy |
3.1 km |
19:35 |
6:16 |
|
| 4/21/2013 |
Run |
Réhabilitation |
Tempo |
3.6 km |
19:54 |
5:32 |
|
| 2/17/2011 |
Run |
Peps 200m |
Easy |
3.6 km |
20:00 |
5:34 |
|
| 12/15/2011 |
Run |
Peps 200m |
Tempo |
3.6 km |
20:00 |
5:34 |
|
| 3/3/2012 |
Run |
Mont Sutton |
Trail |
1.0 km |
20:00 |
19:49 |
|
| 3/24/2018 |
Run |
GPS-Map |
Easy |
3.7 km |
20:00 |
5:28 |
|
| 7/25/2018 |
Run |
GPS-Map |
Easy |
3.6 km |
20:00 |
5:34 |
|
| 8/23/2017 |
Run |
GPS-Map |
Easy |
3.2 km |
20:05 |
6:18 |
|
| 4/3/2012 |
Run |
Peps 200m |
Easy |
3.5 km |
20:07 |
5:44 |
|
| 7/14/2015 |
Run |
Réhabilitation |
Easy |
2.1 km |
20:07 |
9:30 |
|
| 8/29/2013 |
Vélo montagne |
GPS-Map |
Easy |
4.9 km |
20:22 |
4:11 |
|
| 9/15/2013 |
Run |
GPS-Map |
Easy |
3.3 km |
20:24 |
6:15 |
|
| 4/24/2018 |
Run |
GPS-Map |
Easy |
4.0 km |
20:39 |
5:10 |
|
| 1/11/2017 |
Run |
GPS-Map |
Easy |
2.8 km |
20:42 |
7:30 |
|
| 7/31/2015 |
Run |
Réhabilitation |
Easy |
3.0 km |
20:46 |
6:59 |
|