Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/11/2007 Run
5.25
 Easy 5.3 km 31:00 5:55
8/29/2007 Run
5 km race
 Race 5.0 km 26:27 5:18
9/5/2007 Run
5.25
 Easy 5.3 km 36:55 7:02
9/12/2007 Run
Default
 Easy 4.6 km 33:34 7:23
9/23/2007 Run
5 km race
 Race 5.0 km 31:54 6:23
10/26/2007 Run
Default
 Easy 4.6 km 32:28 7:06
3/30/2008 Run
Default
 Easy 4.5 km 30:14 6:44
3/31/2008 Run
5.25
 Long 5.3 km 38:12 7:17
4/3/2008 Run
Default
 Easy 4.1 km 32:50 7:59
4/27/2008 Run
Default
 Race 5.0 km 32:11 6:27
8/7/2008 Run
Default
 Easy 4.5 km 42:34 9:23
8/27/2008 Run
Default
 Race 5.0 km 27:54 5:35
9/28/2008 Run
Default
 Race 5.0 km 30:01 6:01
10/17/2008 Run
5.25
 Easy 5.3 km 43:57 8:23
12/4/2008 Run
Default
 Easy 4.5 km 31:34 7:00
12/9/2008 Run
Default
 Easy 5.8 km 41:44 7:11
4/20/2009 Run
Default
 Easy 4.5 km 32:38 7:17
4/22/2009 Run
Default
 Easy 5.7 km 41:49 7:20
4/28/2009 Run
Default
 Easy 4.5 km 34:24 7:40
6/10/2009 Run
5K test (4,95 km)
 Tempo 5.0 km 30:16 6:07
6/18/2009 Run
5.25
 Tempo 5.3 km 34:56 6:40
7/19/2009 Run
5.64 Frejlev - Godthåb
 Tempo 5.6 km 36:38 6:30
7/24/2009 Run
5 KM - test
 Tempo 5.0 km 27:29 5:30
8/4/2009 Run
5 KM - test
 Easy 5.0 km 37:03 7:25
8/10/2009 Run
5 KM - test
 Easy 5.0 km 32:55 6:35
8/13/2009 Run
Default
 Easy 5.1 km 35:07 6:54
8/20/2009 Run
Default
 Tempo 4.0 km 22:32 5:38
8/26/2009 Run
5 km race
 Race 5.0 km 27:30 5:30
8/29/2009 Run
5 KM - test
 Easy 5.0 km 36:23 7:17
8/30/2009 Run
5 KM - test
 Easy 5.0 km 36:18 7:16
1/16/2010 Run
Default
 Tempo 4.5 km 29:37 6:38
1/18/2010 Run
5.46 oldstien, skipper clementsvej
 Easy 5.5 km 37:33 6:53
1/23/2010 Run
Default
 Tempo 4.5 km 28:24 6:22
2/10/2010 Run   Easy 4.2 km 30:00 7:09
3/14/2010 Run   Easy 5.8 km 40:42 6:59
3/28/2010 Run   Default 4.1 km 30:45 7:28
8/7/2010 Run   Long 5.0 km 36:33 7:18
8/25/2010 Run   Default 5.0 km 29:57 6:02
6/27/2011 Run   Long 4.0 km 28:47 7:11
7/4/2011 Run   Long 4.0 km 26:22 6:36
7/9/2011 Run   Tempo 4.0 km 25:43 6:25
7/17/2011 Run   Default 5.0 km 33:44 6:44
7/23/2011 Run   Long 5.0 km 33:05 6:36
8/14/2011 Run   Default 4.0 km 23:59 5:59
8/19/2011 Run   Default 4.0 km 34:07 8:28
8/24/2011 Run   Race 5.0 km 30:01 6:00
9/2/2011 Run   Tempo 4.0 km 23:53 5:58
10/17/2011 Run   Tempo 4.0 km 22:43 5:40
10/24/2011 Run   Tempo 5.0 km 31:10 6:12
11/6/2011 Run   Tempo 4.0 km 22:25 5:35
12/23/2011 Run   Easy 4.5 km 29:38 6:36
1/14/2012 Run   Tempo 5.0 km 31:55 6:22
1/29/2012 Run   Easy 5.0 km 36:18 7:15
2/11/2012 Run   Tempo 4.0 km 24:01 5:59
2/14/2012 Run   Tempo 4.0 km 23:38 5:53
2/16/2012 Run   Tempo 4.0 km 23:19 5:49
3/7/2012 Run   Tempo 5.0 km 26:32 5:18
3/17/2012 Run   Easy 5.9 km 41:08 6:59
3/25/2012 Run   Tempo 5.0 km 29:54 5:59
4/3/2012 Run   Easy 5.5 km 38:52 7:04
4/5/2012 Run   Interval 4.5 km 29:06 6:29
4/15/2012 Run   Race 5.0 km 26:26 5:18
4/29/2012 Run   Easy 4.0 km 24:00 6:00
5/1/2012 Run   Easy 5.0 km 34:43 6:54
6/6/2012 Run   Tempo 5.1 km 30:20 5:57
6/9/2012 Run   Tempo 6.0 km 37:17 6:15
7/4/2012 Run   Tempo 5.1 km 26:17 5:11
7/10/2012 Run   Easy 4.7 km 30:05 6:24
7/11/2012 Run   Tempo 4.1 km 25:38 6:16
8/29/2012 Run
Default
 Race 5.0 km 24:42 4:57
9/10/2012 Run
Default
 Tempo 4.0 km 21:16 5:16
10/15/2012 Run   Tempo 5.8 km 33:39 5:49
11/18/2012 Run   Tempo 4.0 km 22:41 5:37
12/7/2012 Run   Easy 4.9 km 34:04 7:00
12/31/2012 Run   Tempo 5.4 km 30:42 5:42
1/30/2013 Run   Easy 4.1 km 24:17 5:59
2/10/2013 Run   Easy 5.2 km 30:47 5:57
2/15/2013 Run   Tempo 5.3 km 31:38 5:59
3/10/2013 Run   Interval 5.6 km 34:49 6:12
3/28/2013 Run   Easy 4.1 km 25:03 6:10
3/29/2013 Run   Easy 4.0 km 24:29 6:04
4/11/2013 Run   Easy 5.9 km 36:26 6:12
6/5/2013 Run   Easy 4.7 km 32:29 6:54
6/7/2013 Run   Easy 6.0 km 44:59 7:33
6/16/2013 Run   Easy 5.3 km 35:06 6:36
6/21/2013 Run   Easy 4.9 km 37:08 7:38
7/14/2013 Run   Easy 5.4 km 38:08 7:08
7/18/2013 Run   Easy 5.7 km 41:45 7:21
7/23/2013 Run   Easy 5.1 km 36:41 7:15
8/15/2013 Run   Easy 4.5 km 35:20 7:50
8/28/2013 Run   Race 5.0 km 27:00 5:24
9/11/2013 Run   Tempo 5.2 km 28:12 5:28
10/4/2013 Run   Easy 4.8 km 36:20 7:38
11/13/2013 Run   Easy 5.9 km 50:16 8:28
12/4/2013 Run   Easy 4.2 km 35:50 8:35
12/10/2013 Run   Easy 5.5 km 47:15 8:36
1/4/2014 Run   Trail 5.9 km 43:20 7:20
1/10/2014 Run   Tempo 4.2 km 26:12 6:18
2/21/2014 Run   Easy 4.2 km 27:25 6:36
3/22/2014 Run   Easy 4.3 km 28:11 6:36
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