Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/1/2013 Run   Long 10.9 km 1:18:33 7:14
8/21/2013 Run   Easy 8.7 km 1:00:23 6:59
8/5/2013 Run   Easy 7.6 km 53:07 7:03
7/30/2013 Run   Long 9.7 km 1:03:17 6:31
7/28/2013 Run   Long 11.3 km 1:25:53 7:36
7/26/2013 Run   Warm up/down 1.5 km 14:10 9:47
7/26/2013 Run   Interval 6.6 km 43:07 6:31
7/20/2013 Run   Trail 9.8 km 1:23:08 8:32
7/16/2013 Run   Long 15.1 km 1:57:50 7:48
7/14/2013 Run   Easy 5.4 km 38:08 7:08
7/12/2013 Run   Tempo 6.4 km 44:45 7:02
7/3/2013 Run   Easy 6.6 km 47:14 7:11
6/23/2013 Run   Trail 13.5 km 1:42:44 7:36
6/21/2013 Run   Easy 4.9 km 37:08 7:38
6/19/2013 Run   Trail 9.9 km 1:13:04 7:24
6/16/2013 Run   Easy 5.3 km 35:06 6:36
6/9/2013 Run   Long 6.4 km 44:35 6:59
6/7/2013 Run   Easy 6.0 km 44:59 7:33
6/5/2013 Run   Easy 4.7 km 32:29 6:54
6/3/2013 Run   Easy 1.5 km 10:28 6:56
6/3/2013 Run   Easy 1.2 km 8:26 6:55
4/27/2013 Run   Easy 3.9 km 24:09 6:12
4/11/2013 Run   Easy 5.9 km 36:26 6:12
3/29/2013 Run   Easy 4.0 km 24:29 6:04
3/25/2013 Run   Trail 8.8 km 58:01 6:34
3/23/2013 Run   Easy 8.1 km 54:04 6:41
2/23/2013 Run   Long 21.5 km 2:14:19 6:15
2/16/2013 Run   Trail 14.2 km 1:41:17 7:09
2/3/2013 Run   Tempo 10.4 km 1:05:25 6:20
1/18/2013 Run   Long 10.2 km 1:07:46 6:40
1/13/2013 Run   Long 21.4 km 2:28:27 6:56
1/9/2013 Run   Long 11.0 km 1:14:21 6:45
1/3/2013 Run   Tempo 8.0 km 50:08 6:19
12/31/2012 Run   Tempo 5.4 km 30:42 5:42
12/26/2012 Run   Long 15.1 km 1:41:36 6:45
12/21/2012 Run   Long 12.3 km 1:20:19 6:31
12/15/2012 Run   Long 6.6 km 47:33 7:16
12/7/2012 Run   Easy 4.9 km 34:04 7:00
12/2/2012 Run   Long 9.1 km 1:05:44 7:13
11/27/2012 Run   Long 10.3 km 1:13:41 7:08
11/7/2012 Run   Long 11.1 km 1:13:30 6:38
10/28/2012 Run   Long 17.4 km 2:06:11 7:17
10/26/2012 Run   Long 13.3 km 1:26:43 6:33
10/20/2012 Run   Long 8.7 km 55:41 6:25
10/15/2012 Run   Tempo 5.8 km 33:39 5:49
10/11/2012 Run   Easy 3.9 km 31:27 7:59
10/2/2012 Run   Long 13.6 km 1:27:53 6:29
9/28/2012 Run   Easy 7.9 km 52:34 6:39
9/19/2012 Run   Tempo 10.4 km 56:13 5:25
9/13/2012 Run   Easy 7.9 km 52:40 6:43
9/2/2012 Run
Fjordmarathon
 Race 21.1 km 2:22:13 6:45
8/29/2012 Run
Default
 Race 5.0 km 24:42 4:57
8/22/2012 Run   Tempo 7.1 km 39:08 5:31
8/19/2012 Run   Easy 10.4 km 1:12:23 7:00
8/14/2012 Run   Tempo 10.7 km 1:01:17 5:43
8/11/2012 Run   Tempo 8.1 km 51:09 6:18
8/7/2012 Run   Long 18.8 km 2:18:25 7:22
7/30/2012 Run   Long 17.3 km 2:03:16 7:08
7/27/2012 Run   Long 8.8 km 54:46 6:14
7/21/2012 Run   Long 15.4 km 1:49:38 7:07
7/11/2012 Run   Tempo 4.1 km 25:38 6:16
7/10/2012 Run   Easy 4.7 km 30:05 6:24
7/10/2012 Run   Easy 2.2 km 15:24 7:04
7/9/2012 Run   Long w/backpack 9.5 km 1:12:52 7:42
6/30/2012 Run   Long 15.0 km 1:50:05 7:20
6/26/2012 Run   Long 13.7 km 1:45:16 7:43
6/23/2012 Run   Long 11.0 km 1:05:05 5:55
6/12/2012 Run   Long 10.7 km 1:16:14 7:08
6/9/2012 Run   Tempo 6.0 km 37:17 6:15
6/6/2012 Run   Tempo 5.1 km 30:20 5:57
6/3/2012 Run   Long 12.6 km 1:31:00 7:14
5/31/2012 Run   Easy 7.3 km 53:51 7:26
5/28/2012 Run   Long 10.7 km 1:06:32 6:15
5/26/2012 Run   Long 8.5 km 1:03:32 7:27
5/19/2012 Run   Easy 3.0 km 18:06 6:01
5/1/2012 Run   Easy 5.0 km 34:43 6:54
4/29/2012 Run   Easy 4.0 km 24:00 6:00
4/8/2012 Run   Long 8.4 km 1:02:01 7:22
4/3/2012 Run   Easy 5.5 km 38:52 7:04
4/2/2012 Run   Long 8.7 km 58:47 6:46
3/21/2012 Run   Easy 7.0 km 48:38 6:56
2/21/2012 Run   Long 11.2 km 1:22:16 7:22
2/16/2012 Run   Tempo 4.0 km 23:19 5:49
2/14/2012 Run   Tempo 4.0 km 23:38 5:53
2/11/2012 Run   Tempo 4.0 km 24:01 5:59
1/29/2012 Run   Easy 5.0 km 36:18 7:15
1/14/2012 Run   Tempo 5.0 km 31:55 6:22
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