Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/29/2017 Run   Easy 6.2 mi     9/28/2017 Run Butterfield over top & back Easy 3.1 mi     9/27/2017 Run Smith-Enke - Acacia - Edison Easy 4.3 mi     9/26/2017 Run Loop far side - wash Easy 4.1 mi     9/25/2017 Run Butterfield over top & back Easy 3.1 mi     9/25/2017 Run Edison - Heritage - Honeycutt - Greenbelt Easy 4.2 mi     9/24/2017 Run   Long 8.0 mi     9/22/2017 Run   Easy 5.2 mi     9/21/2017 Run   Easy 4.2 mi     9/20/2017 Run Edison - Heritage - Honeycutt - Greenbelt Easy 4.2 mi     9/20/2017 Run Butterfield over top & back Easy 3.1 mi     9/19/2017 Run   Easy 6.0 mi     9/18/2017 Run Smith-Enke - Acacia - Edison Easy 4.3 mi     9/15/2017 Run work - reach 11 - B4 Easy 4.0 mi     9/14/2017 Run Edison - Heritage - Honeycutt - Greenbelt Easy 4.2 mi     9/13/2017 Run Butterfield over top & back Easy 3.1 mi     9/13/2017 Run Loop far side - wash Easy 4.1 mi     9/12/2017 Run Smith-Enke - Acacia - Edison Easy 4.3 mi     9/11/2017 Run Butterfield over top & back Easy 3.1 mi     9/11/2017 Run Edison - Heritage - Honeycutt - Greenbelt Easy 4.2 mi     9/8/2017 Run   Easy 4.7 mi     9/7/2017 Run   Easy 5.0 mi     9/7/2017 Run Butterfield over top & back Easy 3.1 mi     9/6/2017 Run Butterfield over top & back Easy 3.1 mi     9/6/2017 Run   Easy 4.1 mi     9/5/2017 Run   Easy 6.0 mi     9/3/2017 Run   Hill 6.0 mi     8/31/2017 Run   Interval 5.2 mi     8/30/2017 Run   Easy 5.2 mi     8/28/2017 Run Smith-Enke - Acacia - Edison Easy 4.3 mi     8/25/2017 Run   Easy 5.2 mi     8/24/2017 Run Edison - Heritage - Honeycutt - Greenbelt Easy 4.2 mi     8/23/2017 Run Butterfield over top & back Easy 3.1 mi     8/23/2017 Run Far side of loop - Greenbelt - lolli Easy 3.1 mi     8/22/2017 Run   Easy 5.2 mi     8/21/2017 Run Loop far side - wash Easy 4.1 mi     8/21/2017 Run Butterfield over top & back Easy 3.1 mi     8/20/2017 Run   Long 10.0 mi     8/18/2017 Run Work - Reach 11 A 4 Easy 4.2 mi     8/17/2017 Run Speedwork Course Interval 4.2 mi     8/16/2017 Run Far side of loop - Greenbelt - lolli Easy 3.1 mi     8/15/2017 Run Smith-Enke - Acacia - Edison Easy 4.3 mi     8/14/2017 Run Edison - Heritage - Honeycutt - Greenbelt Easy 4.2 mi     8/13/2017 Run   Long 10.0 mi     8/11/2017 Run work -princess 4 Easy 4.0 mi     8/10/2017 Run Smith-Enke - Acacia - Edison Easy 5.0 mi     8/9/2017 Run Far side of loop - Greenbelt - lolli Easy 3.1 mi     8/8/2017 Run Honeycutt - Wash - Top of loop Easy 3.3 mi     8/7/2017 Run Smith-Enke - Acacia - Edison Easy 5.0 mi     8/4/2017 Run work -princess 4 Easy 4.1 mi     8/3/2017 Run Edison - Heritage - Honeycutt - Greenbelt Easy 4.2 mi     8/2/2017 Run Butterfield over top & back Easy 3.2 mi     8/1/2017 Run Villages loop Easy 3.3 mi     7/31/2017 Run Smith-Enke - Acacia - Edison Easy 4.3 mi     7/28/2017 Run Far side of loop - Greenbelt - lolli Easy 3.1 mi     7/27/2017 Run Butterfield over top & back Easy 3.2 mi     7/25/2017 Run   Easy 4.0 mi     7/24/2017 Run   Easy 4.0 mi     7/21/2017 Run Work-Scottsdale-Thompson peak Easy 4.0 mi     7/20/2017 Run Far side of loop - Greenbelt - lolli Easy 3.1 mi     7/20/2017 Run Butterfield over top & back Easy 3.2 mi     7/19/2017 Run Far side of loop - Greenbelt - lolli Easy 3.1 mi     7/18/2017 Run   Easy 4.4 mi     7/18/2017 Run   Easy 5.0 mi     7/17/2017 Run Butterfield over top & back Easy 3.1 mi     7/17/2017 Run   Easy 4.1 mi     7/17/2017 Run Far side of loop - Greenbelt - lolli Easy 3.1 mi     7/16/2017 Run   Long 10.1 mi     7/15/2017 Run Butterfield over top & back Easy 3.1 mi     7/14/2017 Run   Easy 4.1 mi     7/14/2017 Run   Hill 3.5 mi     7/13/2017 Run   Easy 4.1 mi     7/13/2017 Run Villages Loop through Greenbelt Easy 3.2 mi     7/12/2017 Run   Hill 3.0 mi     7/12/2017 Run Far side of loop - Greenbelt - lolli Easy 3.1 mi     7/10/2017 Run Villages loop Easy 3.3 mi     7/9/2017 Run   Long 11.0 mi     7/7/2017 Run Work - Reach 11 C 4 Easy 4.0 mi     7/7/2017 Run   Hill 3.0 mi     7/6/2017 Run Edison - Heritage - Honeycutt - Greenbelt Easy 4.2 mi     7/6/2017 Run Smith-Enke - Acacia - Edison Easy 4.3 mi     7/5/2017 Run Honeycutt - Wash - Top of loop Easy 3.8 mi     7/2/2017 Run   Easy 5.3 mi     6/30/2017 Run Far side of loop - Greenbelt - lolli Easy 3.1 mi     6/30/2017 Run Butterfield over top & back Easy 3.1 mi     6/30/2017 Run Far side of loop - Greenbelt - lolli Easy 3.3 mi     6/28/2017 Run work -princess 4 Easy 4.2 mi     6/27/2017 Run Edison - Heritage - Honeycutt - Greenbelt Easy 4.2 mi     6/27/2017 Run Butterfield over top & back Easy 3.2 mi     6/25/2017 Run   Easy 4.8 mi     6/21/2017 Run   Hill 6.0 mi     6/16/2017 Run work/reach 11 A Easy 3.0 mi     6/16/2017 Run   Easy 5.2 mi     6/16/2017 Run Work - Reach 11 A 4 Easy 4.2 mi     6/14/2017 Run Loop far side - wash Easy 4.6 mi     6/12/2017 Run   Easy 5.0 mi     6/11/2017 Run   Long 10.0 mi     6/9/2017 Run   Easy 4.6 mi     6/9/2017 Run work/reach 11 B Easy 3.2 mi     6/7/2017 Run Work - Reach 11 A 4 Easy 4.0 mi