Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/9/2020 Run   Easy 4.5 mi    
11/6/2020 Run   Easy 3.3 mi    
11/2/2020 Run   Easy 4.5 mi    
10/30/2020 Run
Butterfield over top & back
 Easy 3.1 mi    
10/28/2020 Run
Far side of loop - Greenbelt - lolli
 Easy 3.1 mi    
10/27/2020 Run   Easy 4.7 mi    
10/25/2020 Run   Easy 3.1 mi    
10/21/2020 Run
Far side of loop - Greenbelt - lolli
 Easy 3.1 mi    
10/19/2020 Run   Easy 4.7 mi    
10/16/2020 Run
Far side of loop - Greenbelt - lolli
 Easy 3.1 mi    
10/13/2020 Run   Easy 3.6 mi    
10/13/2020 Run   Easy 3.5 mi    
10/9/2020 Run
The Duke 4
 Easy 4.3 mi    
10/8/2020 Run   Easy 4.1 mi    
10/7/2020 Run   Easy 4.7 mi    
10/6/2020 Run   Easy 3.1 mi    
9/30/2020 Run   Easy 4.1 mi    
9/28/2020 Run   Easy 4.7 mi    
8/24/2020 Run   Easy 4.7 mi    
8/21/2020 Run   Easy 3.0 mi    
8/18/2020 Run   Easy 3.4 mi    
8/7/2020 Run   Easy 3.3 mi    
7/24/2020 Run   Easy 3.2 mi    
7/21/2020 Run   Easy 4.5 mi    
7/8/2020 Run   Easy 3.0 mi    
6/26/2020 Run   Easy 4.5 mi    
6/23/2020 Run
Butterfield over top & back
 Easy 3.2 mi    
6/18/2020 Run   Easy 4.4 mi    
5/21/2020 Run   Easy 4.5 mi    
5/18/2020 Run   Easy 5.2 mi    
4/30/2020 Run   Easy 4.5 mi    
3/31/2020 Run   Easy 3.7 mi    
3/19/2020 Run   Interval 5.4 mi    
3/15/2020 Run   Easy 5.2 mi    
3/11/2020 Run   Easy 3.5 mi    
3/9/2020 Run   Easy 5.2 mi    
3/6/2020 Run
Princess 5
 Easy 5.2 mi    
3/4/2020 Run   Easy 5.2 mi    
3/2/2020 Run   Easy 5.2 mi    
2/27/2020 Run
Butterfield over top & back
 Easy 3.1 mi    
2/27/2020 Run   Easy 3.1 mi    
2/23/2020 Run   Tempo 4.3 mi    
2/19/2020 Run   Easy 6.2 mi    
2/16/2020 Run   Hill 5.0 mi    
2/12/2020 Run   Easy 5.2 mi    
2/10/2020 Run   Easy 5.2 mi    
2/4/2020 Run   Easy 3.1 mi    
2/4/2020 Run
Far side of loop - Greenbelt - lolli
 Easy 3.1 mi    
1/31/2020 Run   Easy 3.1 mi    
1/30/2020 Run   Fartlek 5.2 mi    
1/28/2020 Run   Easy 5.2 mi    
1/27/2020 Run   Easy 3.1 mi    
1/24/2020 Run
work/reach 11 A
 Easy 3.1 mi    
1/22/2020 Run   Easy 5.2 mi    
1/21/2020 Run   Easy 3.1 mi    
1/17/2020 Run
Princess 5
 Easy 5.2 mi    
1/16/2020 Run
Far side of loop - Greenbelt - lolli
 Easy 3.1 mi    
1/15/2020 Run   Easy 5.2 mi    
1/13/2020 Run   Easy 5.3 mi    
1/12/2020 Run   Hill 6.6 mi    
1/9/2020 Run   Easy 5.2 mi    
1/8/2020 Run   Easy 5.2 mi    
1/7/2020 Run   Easy 5.2 mi    
1/6/2020 Run
Villages Loop through Greenbelt
 Easy 3.2 mi    
1/6/2020 Run   Easy 3.7 mi    
1/1/2020 Run   Long 9.1 mi    
12/30/2019 Run   Easy 3.7 mi    
12/24/2019 Run
Villages loop
 Easy 3.3 mi    
12/21/2019 Run   Easy 6.2 mi    
12/20/2019 Run   Easy 5.2 mi    
12/19/2019 Run   Easy 3.6 mi    
12/18/2019 Run   Easy 4.6 mi    
12/17/2019 Run   Easy 4.5 mi    
12/16/2019 Run   Easy 4.2 mi    
12/16/2019 Run
Far side of loop - Greenbelt - lolli
 Easy 3.1 mi    
12/13/2019 Run   Easy 5.4 mi    
12/12/2019 Run   Interval 5.2 mi    
12/11/2019 Run   Easy 5.3 mi    
12/10/2019 Run   Easy 5.2 mi    
12/9/2019 Run   Easy 5.2 mi    
12/7/2019 Run   Long 12.0 mi    
12/6/2019 Run   Easy 3.0 mi    
12/6/2019 Run   Easy 3.3 mi    
12/4/2019 Run   Easy 3.5 mi    
12/3/2019 Run   Easy 4.5 mi    
12/2/2019 Run
Honeycutt-Porter-Smith Enke
 Easy 5.7 mi    
11/27/2019 Run   Easy 5.0 mi    
11/27/2019 Run   Easy 4.2 mi    
11/26/2019 Run   Easy 6.0 mi    
11/25/2019 Run
Edison - 238
 Easy 4.3 mi    
11/23/2019 Run   Easy 6.5 mi    
11/22/2019 Run   Easy 4.5 mi    
11/21/2019 Run   Interval 4.6 mi    
11/20/2019 Run   Easy 4.5 mi    
11/19/2019 Run   Easy 5.2 mi    
11/18/2019 Run   Easy 4.7 mi    
11/16/2019 Run   Interval 5.0 mi    
11/15/2019 Run
Princess 5
 Easy 5.2 mi    
11/14/2019 Run   Easy 3.1 mi    
11/14/2019 Run
Far side of loop - Greenbelt - lolli
 Easy 3.1 mi    
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help