Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/13/2022 Run   Easy 3.1 mi    
4/13/2022 Run   Easy 3.1 mi    
4/11/2022 Run
Butterfield over top & back
 Easy 3.1 mi    
4/11/2022 Run   Easy 3.1 mi    
4/8/2022 Run   Easy 3.1 mi    
4/7/2022 Run   Easy 3.7 mi    
4/5/2022 Run   Easy 5.0 mi    
4/3/2022 Run   Long 11.1 mi    
3/31/2022 Run
Speedwork Course
 Interval 4.2 mi    
3/30/2022 Run   Easy 3.1 mi    
3/30/2022 Run   Easy 3.2 mi    
3/27/2022 Run   Long 11.0 mi    
3/23/2022 Run
Far side of loop - Greenbelt - lolli
 Easy 4.5 mi    
3/21/2022 Run
Far side of loop - Greenbelt - lolli
 Easy 3.1 mi    
3/20/2022 Run   Hill 6.8 mi    
3/17/2022 Run   Easy 4.5 mi    
3/16/2022 Run   Easy 3.3 mi    
3/15/2022 Run   Easy 3.5 mi    
3/15/2022 Run   Easy 3.3 mi    
3/14/2022 Run   Easy 4.2 mi    
3/11/2022 Run   Easy 4.2 mi    
3/10/2022 Run   Easy 4.2 mi    
3/6/2022 Run   Long 11.0 mi    
3/4/2022 Run
Loop far side - wash
 Easy 4.1 mi    
3/2/2022 Run   Easy 4.3 mi    
2/27/2022 Run   Long 10.4 mi    
2/25/2022 Run   Easy 4.5 mi    
2/24/2022 Run   Easy 3.2 mi    
2/23/2022 Run
Butterfield over top & back
 Easy 3.2 mi    
2/20/2022 Run   Long 10.4 mi    
2/18/2022 Run   Easy 3.2 mi    
2/16/2022 Run   Easy 3.2 mi    
2/16/2022 Run   Easy 3.1 mi    
2/13/2022 Run   Long 10.8 mi    
2/11/2022 Run   Easy 4.5 mi    
2/10/2022 Run   Interval 3.2 mi    
2/10/2022 Run   Interval 3.2 mi    
2/8/2022 Run
Edison - 238
 Easy 4.3 mi    
2/6/2022 Run   Long 10.1 mi    
2/4/2022 Run
Loop far side - wash
 Easy 4.1 mi    
2/2/2022 Run   Easy 5.3 mi    
1/31/2022 Run
Edison - Loma - Smith Enke
 Easy 4.8 mi    
1/28/2022 Run   Easy 4.3 mi    
1/26/2022 Run
Edison - 238
 Easy 4.3 mi    
1/25/2022 Run   Easy 3.1 mi    
1/25/2022 Run
Far side of loop - Greenbelt - lolli
 Easy 3.1 mi    
1/23/2022 Run   Long 10.0 mi    
1/21/2022 Run   Easy 5.1 mi    
1/19/2022 Run
Edison - Loma - Smith Enke
 Easy 4.8 mi    
1/16/2022 Run   Long 8.0 mi    
1/14/2022 Run   Easy 3.2 mi    
1/14/2022 Run   Easy 3.1 mi    
1/12/2022 Run   Easy 5.2 mi    
1/9/2022 Run   Long 10.0 mi    
1/7/2022 Run   Easy 3.5 mi    
1/5/2022 Run   Easy 3.5 mi    
1/4/2022 Run   Easy 3.0 mi    
1/3/2022 Run   Easy 4.6 mi    
1/2/2022 Run   Long 12.0 mi    
12/29/2021 Run   Easy 3.5 mi    
12/28/2021 Run   Easy 6.0 mi    
12/26/2021 Run   Long 11.3 mi    
12/23/2021 Run   Interval 4.5 mi    
12/15/2021 Run   Easy 3.2 mi    
12/14/2021 Run
Villages Loop through Greenbelt
 Easy 3.2 mi    
12/14/2021 Run   Easy 3.2 mi    
12/12/2021 Run   Long 11.0 mi    
12/10/2021 Run   Easy 3.5 mi    
12/9/2021 Run
Speedwork Course
 Interval 4.2 mi    
12/7/2021 Run   Easy 3.1 mi    
12/7/2021 Run   Easy 3.1 mi    
12/3/2021 Run   Easy 3.0 mi    
12/1/2021 Run   Easy 3.1 mi    
11/29/2021 Run
Butterfield over top & back
 Easy 3.2 mi    
11/29/2021 Run
Far side of loop - Greenbelt - lolli
 Easy 3.1 mi    
11/26/2021 Run   Interval 4.5 mi    
11/22/2021 Run   Easy 4.0 mi    
11/19/2021 Run   Easy 3.1 mi    
11/18/2021 Run   Interval 3.1 mi    
11/17/2021 Run   Easy 3.2 mi    
11/15/2021 Run   Easy 4.5 mi    
11/12/2021 Run
Edison-347-Honeycutt
 Easy 3.3 mi    
11/10/2021 Run
Butterfield over top & back
 Easy 3.2 mi    
11/7/2021 Run   Long 11.8 mi    
11/5/2021 Run
Edison - Garvey - Honeycutt 3.5
 Easy 3.5 mi    
11/4/2021 Run   Interval 3.1 mi    
11/1/2021 Run   Easy 4.3 mi    
10/31/2021 Run   Long 12.0 mi    
10/29/2021 Run   Easy 4.5 mi    
10/27/2021 Run
Far side of loop - Greenbelt - lolli
 Easy 3.1 mi    
10/26/2021 Run   Easy 3.2 mi    
10/26/2021 Run
Butterfield over top & back
 Easy 3.2 mi    
10/24/2021 Run   Long 12.0 mi    
10/20/2021 Run   Easy 5.0 mi    
10/19/2021 Run   Easy 3.2 mi    
10/17/2021 Run   Long 11.8 mi    
10/16/2021 Run   Easy 3.1 mi    
10/13/2021 Run
Far side of loop - Greenbelt - lolli
 Easy 3.1 mi    
10/10/2021 Run   Long 14.7 mi    
10/8/2021 Run
Edison - 238
 Easy 4.3 mi    
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