Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/26/2021 Run
Smith-Enke - Acacia - Edison
 Easy 4.3 mi    
3/25/2021 Run   Fartlek 3.5 mi    
3/24/2021 Run
Butterfield - Edison - Honeycutt 3.1
 Easy 3.1 mi    
3/23/2021 Run
Butterfield over top & back
 Easy 3.2 mi    
3/18/2021 Run   Easy 3.1 mi    
3/15/2021 Run   Easy 4.5 mi    
3/14/2021 Run
Far side of loop - Greenbelt - lolli
 Easy 3.1 mi    
3/13/2021 Run   Easy 6.1 mi    
3/9/2021 Run   Easy 4.3 mi    
3/8/2021 Run   Easy 4.5 mi    
3/5/2021 Run   Easy 3.5 mi    
3/4/2021 Run   Easy 3.3 mi    
3/2/2021 Run   Easy 4.5 mi    
3/1/2021 Run   Easy 4.5 mi    
2/26/2021 Run
Edison-347-Honeycutt
 Easy 3.1 mi    
2/25/2021 Run   Easy 4.5 mi    
2/24/2021 Run
Loop-Edison-Underpass
 Easy 4.5 mi    
2/18/2021 Run   Easy 4.5 mi    
2/17/2021 Run
Villages Loop through Greenbelt
 Easy 3.2 mi    
2/16/2021 Run   Easy 4.5 mi    
2/11/2021 Run   Easy 4.5 mi    
2/9/2021 Run   Easy 4.5 mi    
2/8/2021 Run
Far side of loop - Greenbelt - lolli
 Easy 3.1 mi    
2/5/2021 Run   Easy 3.5 mi    
2/4/2021 Run   Easy 4.5 mi    
2/3/2021 Run   Hill 4.8 mi    
2/2/2021 Run   Easy 4.5 mi    
1/28/2021 Run   Easy 6.2 mi    
1/27/2021 Run
Butterfield - Edison - Honeycutt 3.1
 Easy 3.1 mi    
1/26/2021 Run   Easy 4.5 mi    
1/21/2021 Run   Easy 4.5 mi    
1/19/2021 Run   Easy 4.5 mi    
1/18/2021 Run   Easy 5.0 mi    
1/14/2021 Run   Easy 4.5 mi    
1/13/2021 Run   Easy 4.5 mi    
1/12/2021 Run   Easy 4.5 mi    
1/11/2021 Run   Easy 4.6 mi    
1/8/2021 Run   Easy 3.1 mi    
1/7/2021 Run   Interval 4.5 mi    
1/4/2021 Run   Easy 4.7 mi    
1/3/2021 Run   Long 12.1 mi    
1/1/2021 Run   Easy 3.6 mi    
12/30/2020 Run   Easy 4.2 mi    
12/28/2020 Run   Easy 4.2 mi    
12/23/2020 Run   Easy 5.5 mi    
12/20/2020 Run   Long 12.0 mi    
12/17/2020 Run   Interval 4.3 mi    
12/16/2020 Run   Easy 4.5 mi    
12/11/2020 Run   Easy 3.5 mi    
12/9/2020 Run
Smith-Enke - Acacia - Edison
 Easy 4.3 mi    
12/7/2020 Run   Easy 4.5 mi    
12/6/2020 Run   Long 12.3 mi    
12/4/2020 Run   Easy 4.5 mi    
12/2/2020 Run   Easy 4.5 mi    
12/1/2020 Run   Easy 4.5 mi    
11/30/2020 Run   Easy 4.7 mi    
11/29/2020 Run   Easy 6.0 mi    
11/27/2020 Run   Easy 6.6 mi    
11/25/2020 Run   Easy 5.2 mi    
11/24/2020 Run   Easy 5.2 mi    
11/21/2020 Run   Long 12.0 mi    
11/20/2020 Run   Easy 3.7 mi    
11/19/2020 Run
Villages loop
 Easy 3.5 mi    
11/18/2020 Run
Edison-347-Honeycutt 3
 Easy 3.3 mi    
11/18/2020 Run
Far side of loop - Greenbelt - lolli
 Easy 3.1 mi    
11/17/2020 Run   Easy 4.2 mi    
11/16/2020 Run
Loop-Edison-Underpass
 Easy 4.5 mi    
11/15/2020 Run   Long 11.6 mi    
11/13/2020 Run
Edison - 238
 Easy 4.7 mi    
11/12/2020 Run
Speedwork Course
 Interval 4.2 mi    
11/11/2020 Run   Easy 4.1 mi    
11/10/2020 Run   Easy 4.7 mi    
11/7/2020 Run   Long 10.0 mi    
11/6/2020 Run
Honeycutt - Wash - Top of loop
 Easy 3.3 mi    
11/5/2020 Run   Hill 5.0 mi    
11/4/2020 Run   Easy 4.7 mi    
11/3/2020 Run   Easy 4.5 mi    
11/1/2020 Run   Long 9.1 mi    
10/30/2020 Run   Easy 3.0 mi    
10/29/2020 Run
Speedwork Course
 Interval 4.3 mi    
10/28/2020 Run
Villages Loop through Greenbelt
 Easy 3.2 mi    
10/26/2020 Run   Easy 4.6 mi    
10/24/2020 Run   Long 13.1 mi    
10/22/2020 Run
Speedwork Course
 Interval 4.2 mi    
10/21/2020 Run
Honeycutt-347-Edison-Greenbelt
 Easy 3.3 mi    
10/20/2020 Run   Easy 4.7 mi    
10/18/2020 Run   Long 11.6 mi    
10/16/2020 Run
RED-347-SmithEnke-Greenbelt
 Easy 5.0 mi    
10/14/2020 Run
Edison - 238
 Easy 4.3 mi    
10/14/2020 Run
Butterfield over top & back
 Easy 3.1 mi    
10/11/2020 Run   Long 10.0 mi    
10/8/2020 Run
Far side of loop - Greenbelt - lolli
 Easy 3.1 mi    
10/6/2020 Run   Hill 5.1 mi    
10/4/2020 Run   Long 10.6 mi    
10/2/2020 Run   Easy 4.5 mi    
10/1/2020 Run   Interval 4.5 mi    
9/29/2020 Run   Easy 4.7 mi    
9/26/2020 Run   Long 11.3 mi    
9/25/2020 Run   Easy 4.4 mi    
9/24/2020 Run   Easy 4.5 mi    
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