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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/21/2013
Run
Work - Reach 11 C 4
Easy
4.0 mi
6/21/2013
Run
Hill
3.0 mi
6/20/2013
Run
Scottsdale - Access Rd - Haydon
Tempo
4.0 mi
6/19/2013
Run
Hill
3.0 mi
6/18/2013
Run
work -princess 4
Easy
4.0 mi
6/16/2013
Run
Long
13.0 mi
6/14/2013
Run
work - scottsdale - FLW
Interval
4.5 mi
6/13/2013
Run
Desert Park 4.5
Hill
6.5 mi
6/12/2013
Run
Work - Reach 11 C 4
Easy
4.0 mi
6/9/2013
Run
Easy
7.0 mi
6/6/2013
Run
work - scottsdale - FLW
Easy
4.5 mi
6/6/2013
Run
Hill
3.3 mi
6/4/2013
Run
Work-Scottsdale-Thompson peak
Easy
4.0 mi
6/3/2013
Run
Villages loop
Easy
3.3 mi
6/2/2013
Run
Lakes - Cobblestone - Honeycutt
Long
11.0 mi
5/31/2013
Run
work - reach 11 - B4
Easy
4.0 mi
5/30/2013
Run
Scottsdale - Access Rd - Haydon
Tempo
4.0 mi
5/29/2013
Run
work -princess 4
Easy
4.0 mi
5/28/2013
Run
Work - Reach 11 C 4
Easy
4.0 mi
5/28/2013
Run
Hill
3.0 mi
5/25/2013
Run
Easy
1.3 mi
5/25/2013
Run
Race
3.1 mi
19:01
6:09
5/24/2013
Run
Hill
3.2 mi
5/23/2013
Run
Work - Reach 11 A 4
Easy
4.0 mi
5/21/2013
Run
Scottsdale - Access Rd - Haydon
Interval
4.0 mi
5/20/2013
Run
Pond-wash-Province
Easy
4.0 mi
5/18/2013
Run
Honeycutt - W&P - S.E. - Pacana
Long
10.0 mi
5/17/2013
Run
Work - Reach 11 C 4
Easy
4.0 mi
5/16/2013
Run
Scottsdale - Access Rd - Haydon
Interval
4.0 mi
5/14/2013
Run
work -princess 4
Easy
4.0 mi
5/13/2013
Run
Easy
3.0 mi
5/13/2013
Run
Pond-wash-Province
Easy
5.2 mi
5/11/2013
Run
Long
10.0 mi
5/10/2013
Run
Work-Scottsdale-Thompson peak
Easy
4.0 mi
5/9/2013
Run
work - reach 11 - B4
Easy
4.0 mi
5/8/2013
Run
Scottsdale - Access Rd - Haydon
Tempo
4.0 mi
5/6/2013
Run
Pond-wash-Province
Easy
4.0 mi
5/6/2013
Run
Easy
3.0 mi
5/5/2013
Run
Long
9.0 mi
5/3/2013
Run
work -princess 4
Easy
4.0 mi
5/2/2013
Run
Work - Reach 11 A 4
Easy
4.0 mi
5/1/2013
Run
Scottsdale - Access Rd - Haydon
Easy
4.0 mi
4/29/2013
Run
Easy
3.0 mi
4/29/2013
Run
Easy
5.0 mi
4/28/2013
Run
Lakes - Cobblestone - Honeycutt
Long
11.0 mi
4/26/2013
Run
work -princess 4
Easy
4.0 mi
4/26/2013
Run
work/reach 11 B
Easy
3.0 mi
4/24/2013
Run
Tempo
4.0 mi
4/22/2013
Run
Easy
5.0 mi
4/21/2013
Run
Long
12.0 mi
4/19/2013
Run
Work-Scottsdale-Thompson peak
Easy
4.0 mi
4/16/2013
Run
work -princess 4
Easy
4.0 mi
4/15/2013
Run
Easy
3.0 mi
4/15/2013
Run
Easy
3.0 mi
4/14/2013
Run
Honeycutt - W&P - S.E. - Pacana
Long
10.0 mi
4/12/2013
Run
Work - Reach 11 A 4
Easy
4.0 mi
4/11/2013
Run
Scottsdale - Access Rd - Haydon
Interval
4.0 mi
4/9/2013
Run
work - reach 11 - B4
Easy
4.0 mi
4/8/2013
Run
Easy
3.0 mi
4/8/2013
Run
Easy
3.1 mi
4/7/2013
Run
Lakes - Cobblestone - Honeycutt
Long
11.0 mi
4/5/2013
Run
work -princess 4
Easy
4.0 mi
4/4/2013
Run
Scottsdale - Access Rd - Haydon
Tempo
4.0 mi
4/2/2013
Run
work/reach 11 A
Easy
3.0 mi
4/1/2013
Run
Easy
4.0 mi
3/30/2013
Run
Long
10.0 mi
3/29/2013
Run
Desert Park 4.5
Hill
4.0 mi
3/27/2013
Run
work - scottsdale - FLW
Easy
4.0 mi
3/26/2013
Run
work - reach 11 - B4
Easy
4.0 mi
3/25/2013
Run
Villages loop
Easy
3.3 mi
3/24/2013
Run
Long
10.0 mi
3/22/2013
Run
Work-Scottsdale-Legacy
Easy
4.0 mi
3/21/2013
Run
work -princess 4
Easy
4.0 mi
3/20/2013
Run
Scottsdale - Access Rd - Haydon
Interval
4.0 mi
3/19/2013
Run
Work - Reach 11 A 4
Easy
4.0 mi
3/17/2013
Run
Lakes - Cobblestone - Honeycutt
Long
11.0 mi
3/15/2013
Run
Work - Princess
Easy
3.0 mi
3/14/2013
Run
Scottsdale - Access Rd - Haydon
Tempo
4.0 mi
3/12/2013
Run
work/reach 11 B
Easy
3.0 mi
3/11/2013
Run
Work - Reach 11 A 4
Easy
4.0 mi
3/9/2013
Run
Long
6.0 mi
3/6/2013
Run
work -princess 4
Easy
4.0 mi
3/5/2013
Run
Scottsdale - Access Rd - Haydon
Easy
4.0 mi
3/4/2013
Run
work - reach 11 - B4
Easy
4.0 mi
3/3/2013
Run
Long
10.0 mi
3/1/2013
Run
Bell Rd - Levee trail
Hill
3.3 mi
2/28/2013
Run
work - scottsdale - FLW
Interval
4.0 mi
2/26/2013
Run
Work-Scottsdale-Thompson peak
Easy
4.0 mi
2/25/2013
Run
Work - Reach 11 A 4
Easy
4.0 mi
2/24/2013
Run
Lakes 8
Long
9.0 mi
2/22/2013
Run
Bell Rd - Levee trail
Hill
3.5 mi
2/21/2013
Run
work - scottsdale - FLW
Tempo
4.0 mi
2/20/2013
Run
work -princess 4
Easy
4.0 mi
2/19/2013
Run
Work - Reach 11 A 4
Easy
4.0 mi
2/17/2013
Run
Long
10.0 mi
2/15/2013
Run
Bell Rd - Levee trail
Hill
3.0 mi
2/14/2013
Run
work - scottsdale - FLW
Interval
4.0 mi
2/12/2013
Run
work - reach 11 - B4
Easy
4.0 mi
2/11/2013
Run
work/reach 11 A
Easy
3.0 mi
2/10/2013
Run
Long
9.0 mi
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