Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/9/2012 Run   Tempo 6.0 mi 53:05 8:51 9/24/2012 Run B&A Trail Easy 4.0 mi 39:17 9:50 9/20/2012 Run   Easy 3.0 mi 28:12 9:24 9/16/2012 Run   Race 13.3 mi 2:04:23 9:22 9/11/2012 Run   Interval 6.5 mi 56:27 8:45 9/11/2012 Run   Easy 1.3 mi 13:22 10:12 9/11/2012 Run   Easy 1.3 mi 12:00 9:36 8/31/2012 Run   Easy 3.1 mi 33:44 10:47 8/30/2012 Run Feet First Easy 3.1 mi 31:57 10:19 8/25/2012 Run Bagel 20 Long 19.6 mi 3:30:18 10:45 8/11/2012 Run   Race 9.5 mi 1:19:24 8:20 8/8/2012 Run Vollmerhausen Easy 4.0 mi 43:38 10:53 8/2/2012 Run WB&A Trail Easy 8.9 mi 1:27:04 9:45 7/31/2012 Run   Easy 0.7 mi 6:25 9:26 7/31/2012 Run Forty Winks Hill 4.9 mi 42:42 8:48 7/31/2012 Run   Easy 2.7 mi 27:49 10:14 7/18/2012 Run Gateway Loop Easy 4.1 mi 38:27 9:25