| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/6/2013 |
Run |
Local |
Long |
10.0 mi |
2:16:10 |
13:37 |
 |
| 7/4/2013 |
Run |
Treadmill |
Long |
7.0 mi |
1:22:45 |
11:50 |
|
| 9/21/2013 |
Run |
Local |
Easy |
6.2 mi |
1:10:40 |
11:23 |
|
| 11/10/2013 |
Run |
Cajun Cup 10K |
Race |
6.2 mi |
1:10:43 |
11:25 |
|
| 9/29/2013 |
Run |
Local |
Long |
6.2 mi |
1:17:22 |
12:29 |
|
| 6/27/2013 |
Run |
Treadmill |
Long |
6.1 mi |
1:11:05 |
11:40 |
|
| 9/4/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
1:01:19 |
11:48 |
|
| 6/10/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
1:02:30 |
12:02 |
|
| 3/13/2013 |
Run |
Treadmill |
Long |
5.2 mi |
1:01:10 |
11:46 |
|
| 6/21/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
1:02:05 |
12:11 |
|
| 5/31/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
52:55 |
11:46 |
|
| 10/27/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
51:47 |
12:20 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 7/6/2013 |
Run |
Treadmill |
Fartlek |
4.1 mi |
45:46 |
11:10 |
|
| 7/2/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
49:00 |
11:58 |
|
| 6/18/2013 |
Run |
Local |
Easy |
4.1 mi |
49:20 |
12:02 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
47:30 |
11:36 |
|
| 9/12/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
44:58 |
11:15 |
|
| 8/21/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 6/3/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:45 |
11:12 |
|
| 5/28/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:39 |
11:10 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 10/23/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
45:36 |
12:20 |
|
| 6/22/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
43:01 |
11:38 |
|
| 6/26/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
41:40 |
11:35 |
|
| 12/10/2012 |
Run |
Local |
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
40:20 |
11:22 |
|
| 6/15/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
40:23 |
11:33 |
|
| 6/6/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
42:04 |
12:02 |
|
| 6/1/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
41:05 |
11:45 |
|
| 9/18/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
37:00 |
10:53 |
|
| 9/11/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
37:30 |
11:22 |
|
| 6/19/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
40:03 |
12:09 |
|
| 12/26/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
37:40 |
11:25 |
|
| 9/25/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
38:20 |
11:59 |
|
| 8/24/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
37:30 |
11:44 |
|
| 8/14/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
38:00 |
11:53 |
|
| 7/16/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
37:00 |
11:34 |
|
| 6/11/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
37:01 |
11:35 |
|
| 4/20/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
35:50 |
11:12 |
|
| 5/5/2013 |
Run |
New Orleans |
Race |
3.2 mi |
33:24 |
10:35 |
|
| 4/27/2013 |
Run |
Local |
Race |
3.1 mi |
34:44 |
11:04 |
|
| 3/16/2013 |
Run |
5K Race |
Race |
3.1 mi |
34:39 |
11:05 |
|
| 2/9/2013 |
Run |
New Orleans |
Easy |
3.1 mi |
47:05 |
15:03 |
|
| 11/27/2013 |
Run |
Camellia Crossing 2013 |
Race |
3.1 mi |
35:24 |
11:26 |
|
| 9/23/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
37:25 |
12:05 |
|
| 8/26/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 8/11/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
36:35 |
11:49 |
|
| 7/15/2013 |
Run |
Local |
Easy |
3.1 mi |
36:30 |
11:47 |
|
| 7/8/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:58 |
9:40 |
|
| 7/5/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
36:52 |
11:54 |
|
| 6/28/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
35:50 |
11:34 |
|
| 6/18/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
35:50 |
11:34 |
|
| 5/18/2013 |
Run |
5K Race |
Race |
3.1 mi |
35:00 |
11:18 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
32:45 |
10:34 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
32:20 |
10:26 |
|
| 12/20/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
33:47 |
10:54 |
|
| 11/30/2012 |
Run |
Baton Rouge 5K |
Race |
3.1 mi |
38:57 |
12:34 |
|
| 5/9/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
33:55 |
11:08 |
|
| 12/4/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 10/26/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
37:15 |
12:25 |
|
| 9/16/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:39 |
11:53 |
|
| 9/14/2013 |
Run |
Local |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 8/27/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 7/3/2013 |
Run |
Local |
Easy |
3.0 mi |
35:35 |
11:52 |
|
| 6/24/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 6/7/2013 |
Run |
Local |
Easy |
3.0 mi |
35:46 |
11:56 |
|
| 5/29/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 5/26/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 5/14/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 5/11/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 5/7/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
33:19 |
11:07 |
|
| 5/3/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 4/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
39:30 |
13:10 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 4/25/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
32:00 |
11:03 |
|
| 12/29/2012 |
Run |
Girard Park |
Easy |
2.8 mi |
33:32 |
12:09 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
2.7 mi |
30:30 |
11:18 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
2.7 mi |
31:30 |
11:40 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
2.7 mi |
29:30 |
10:56 |
|
| 12/27/2012 |
Run |
Local |
Easy |
2.7 mi |
32:48 |
12:23 |
|
| 8/30/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
30:04 |
11:34 |
|
| 5/1/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
30:45 |
11:50 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
28:45 |
11:04 |
|
| 12/8/2012 |
Run |
Local |
Easy |
2.6 mi |
32:00 |
12:19 |
|
| 8/3/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/31/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 1/6/2013 |
Run |
Local |
Hill |
2.5 mi |
32:02 |
12:49 |
|
| 12/6/2012 |
Run |
Local |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 3/9/2013 |
Run |
Girard Park |
Easy |
2.5 mi |
28:18 |
11:34 |
|
| 8/7/2013 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
27:42 |
11:33 |
|
| 12/2/2012 |
Run |
Local |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 11/18/2013 |
Run |
Local |
Easy |
2.3 mi |
27:58 |
12:10 |
|
| 9/15/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
28:00 |
12:11 |
|
| 7/11/2013 |
Run |
New Orleans |
Easy |
2.3 mi |
27:20 |
11:54 |
|
|