| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/31/2023 |
Run |
|
Long |
16.0 mi |
2:16:48 |
8:33 |
 |
| 10/8/2023 |
Run |
|
Long |
16.0 mi |
2:31:33 |
9:28 |
|
| 3/26/2023 |
Run |
|
Long |
16.0 mi |
2:24:47 |
9:03 |
|
| 2/26/2023 |
Run |
|
Long |
16.0 mi |
2:32:20 |
9:31 |
|
| 8/1/2022 |
Run |
|
Long |
16.0 mi |
2:42:12 |
10:08 |
|
| 5/23/2021 |
Run |
|
Long |
16.0 mi |
2:25:40 |
9:06 |
|
| 1/31/2021 |
Run |
|
Long |
16.0 mi |
2:30:16 |
9:24 |
|
| 1/24/2021 |
Run |
|
Long |
16.0 mi |
2:35:22 |
9:43 |
|
| 10/4/2020 |
Run |
|
Long |
16.0 mi |
2:36:13 |
9:46 |
|
| 8/23/2020 |
Run |
|
Long |
16.0 mi |
2:43:53 |
10:15 |
|
| 5/10/2020 |
Run |
|
Long |
16.0 mi |
2:20:59 |
8:49 |
|
| 4/4/2020 |
Run |
|
Long |
16.0 mi |
2:27:48 |
9:14 |
|
| 7/28/2018 |
Run |
|
Long |
16.0 mi |
2:08:46 |
8:03 |
|
| 2/17/2018 |
Run |
|
Long |
16.0 mi |
1:59:28 |
7:28 |
|
| 2/10/2018 |
Run |
|
Long |
16.0 mi |
2:02:31 |
7:40 |
|
| 10/9/2016 |
Run |
|
Long |
16.0 mi |
2:05:49 |
7:52 |
|
| 7/31/2016 |
Run |
|
Long |
16.0 mi |
2:12:32 |
8:17 |
|
| 10/11/2020 |
Run |
|
Long |
16.0 mi |
2:36:44 |
9:48 |
|
| 7/12/2020 |
Run |
|
Long |
16.0 mi |
2:41:00 |
10:04 |
|
| 9/4/2016 |
Run |
|
Long |
16.0 mi |
2:10:05 |
8:08 |
|
| 10/23/2016 |
Run |
|
Long |
15.2 mi |
1:59:27 |
7:53 |
|
| 8/14/2022 |
Run |
|
Long |
15.1 mi |
2:28:49 |
9:51 |
|
| 8/5/2012 |
Run |
|
Long |
15.0 mi |
2:23:15 |
9:32 |
|
| 5/12/2018 |
Run |
|
Long |
15.0 mi |
1:55:14 |
7:41 |
|
| 5/5/2018 |
Run |
|
Long |
15.0 mi |
1:55:29 |
7:42 |
|
| 2/21/2016 |
Run |
|
Long |
15.0 mi |
1:54:20 |
7:37 |
|
| 12/13/2015 |
Default_30 |
|
Default |
15.0 mi |
1:57:10 |
7:49 |
|
| 5/13/2024 |
Run |
|
Long |
15.0 mi |
2:19:19 |
9:17 |
|
| 3/10/2024 |
Run |
|
Long |
15.0 mi |
2:12:26 |
8:50 |
|
| 12/24/2023 |
Run |
|
Long |
15.0 mi |
2:21:59 |
9:28 |
|
| 4/16/2023 |
Run |
|
Long |
15.0 mi |
2:20:58 |
9:24 |
|
| 12/11/2022 |
Run |
|
Long |
15.0 mi |
2:24:33 |
9:38 |
|
| 3/14/2022 |
Run |
|
Long |
15.0 mi |
2:16:17 |
9:05 |
|
| 12/26/2021 |
Run |
|
Long |
15.0 mi |
2:08:49 |
8:35 |
|
| 12/5/2021 |
Run |
|
Long |
15.0 mi |
2:12:26 |
8:50 |
|
| 9/12/2021 |
Run |
|
Long |
15.0 mi |
2:27:51 |
9:52 |
|
| 6/6/2021 |
Run |
|
Long |
15.0 mi |
2:20:43 |
9:23 |
|
| 10/17/2020 |
Run |
|
Long |
15.0 mi |
2:33:35 |
10:14 |
|
| 8/2/2020 |
Run |
|
Long |
15.0 mi |
2:39:05 |
10:36 |
|
| 9/15/2018 |
Run |
|
Long |
15.0 mi |
2:04:27 |
8:18 |
|
| 4/28/2018 |
Run |
|
Long |
15.0 mi |
1:55:08 |
7:41 |
|
| 3/24/2018 |
Run |
|
Long |
15.0 mi |
1:53:05 |
7:33 |
|
| 1/13/2018 |
Run |
|
Long |
15.0 mi |
1:58:22 |
7:54 |
|
| 7/10/2016 |
Run |
|
Long |
15.0 mi |
2:01:14 |
8:05 |
|
| 8/14/2016 |
Run |
|
Long |
15.0 mi |
2:08:34 |
8:35 |
|
| 4/7/2018 |
Run |
|
Long |
14.9 mi |
1:57:48 |
7:55 |
|
| 3/17/2018 |
Run |
|
Long |
14.8 mi |
1:52:18 |
7:35 |
|
| 3/6/2023 |
Run |
|
Long |
14.7 mi |
2:03:20 |
8:25 |
|
| 9/29/2018 |
Run |
|
Long |
14.6 mi |
2:09:51 |
8:55 |
|
| 7/29/2012 |
Run |
|
Long |
14.6 mi |
2:20:21 |
9:38 |
|
| 7/17/2022 |
Run |
|
Long |
14.5 mi |
2:29:11 |
10:18 |
|
| 10/19/2019 |
Run |
|
Long |
14.5 mi |
1:56:06 |
8:01 |
|
| 5/2/2022 |
Run |
|
Easy |
14.3 mi |
2:09:28 |
9:03 |
|
| 12/10/2023 |
Run |
|
Long |
14.1 mi |
2:05:01 |
8:53 |
|
| 1/15/2022 |
Run |
|
Long |
14.0 mi |
2:05:25 |
8:57 |
|
| 4/9/2021 |
Run |
|
Easy |
14.0 mi |
2:05:00 |
8:55 |
|
| 1/29/2024 |
Run |
|
Long |
14.0 mi |
2:01:50 |
8:42 |
|
| 1/7/2024 |
Run |
|
Long |
14.0 mi |
2:03:02 |
8:47 |
|
| 10/16/2022 |
Run |
|
Long |
14.0 mi |
2:08:30 |
9:11 |
|
| 6/29/2022 |
Run |
|
Long |
14.0 mi |
2:16:48 |
9:46 |
|
| 2/19/2022 |
Run |
|
Easy |
14.0 mi |
2:03:03 |
8:47 |
|
| 11/19/2021 |
Run |
|
Easy |
14.0 mi |
2:07:51 |
9:08 |
|
| 2/14/2021 |
Run |
|
Long |
14.0 mi |
2:20:57 |
10:04 |
|
| 1/17/2021 |
Run |
|
Long |
14.0 mi |
2:10:00 |
9:17 |
|
| 10/20/2018 |
Run |
|
Long |
14.0 mi |
1:50:51 |
7:55 |
|
| 7/14/2018 |
Run |
|
Long |
14.0 mi |
1:55:37 |
8:16 |
|
| 9/16/2017 |
Run |
|
Long |
14.0 mi |
1:54:58 |
8:13 |
|
| 7/24/2016 |
Run |
|
Long |
14.0 mi |
1:56:33 |
8:20 |
|
| 3/6/2016 |
Run |
|
Long |
14.0 mi |
1:45:10 |
7:31 |
|
| 1/10/2021 |
Run |
|
Long |
14.0 mi |
2:16:34 |
9:46 |
|
| 9/11/2016 |
Run |
|
Long |
14.0 mi |
1:51:08 |
7:57 |
|
| 8/2/2016 |
Run |
|
Long |
14.0 mi |
1:52:53 |
8:04 |
|
| 7/27/2016 |
Run |
|
Long |
14.0 mi |
2:01:20 |
8:41 |
|
| 1/5/2019 |
Run |
|
Long |
13.7 mi |
1:42:52 |
7:30 |
|
| 1/20/2018 |
Run |
|
Long |
13.7 mi |
1:48:00 |
7:53 |
|
| 11/30/2021 |
Run |
|
Easy |
13.6 mi |
1:53:33 |
8:21 |
|
| 12/24/2011 |
Run |
|
Easy |
13.6 mi |
2:09:00 |
9:32 |
|
| 5/30/2022 |
Run |
|
Easy |
13.3 mi |
2:04:31 |
9:23 |
|
| 6/11/2023 |
Run |
|
Long |
13.3 mi |
1:52:10 |
8:28 |
|
| 10/30/2016 |
Run |
|
Long |
13.3 mi |
1:41:31 |
7:40 |
|
| 10/13/2016 |
Run |
|
Long |
13.2 mi |
1:45:19 |
8:00 |
|
| 11/2/2019 |
Run |
|
Race |
13.2 mi |
1:35:37 |
7:16 |
|
| 3/13/2016 |
Run |
|
Long |
13.2 mi |
1:47:12 |
8:09 |
|
| 1/3/2021 |
Run |
|
Long |
13.1 mi |
2:14:04 |
10:14 |
|
| 4/22/2020 |
Run |
|
Tempo |
13.1 mi |
1:40:04 |
7:39 |
|
| 3/28/2020 |
Run |
|
Long |
13.1 mi |
1:54:18 |
8:44 |
|
| 11/4/2017 |
Run |
|
Race |
13.1 mi |
1:36:43 |
7:23 |
|
| 8/25/2012 |
Run |
|
Race |
13.1 mi |
1:45:21 |
8:03 |
|
| 7/16/2012 |
Run |
|
Long |
13.1 mi |
2:03:25 |
9:26 |
|
| 9/25/2020 |
Run |
|
Interval |
13.0 mi |
2:11:41 |
10:07 |
|
| 3/11/2024 |
Run |
|
Easy |
13.0 mi |
1:58:31 |
9:07 |
|
| 9/10/2023 |
Run |
|
Long |
13.0 mi |
2:11:24 |
10:06 |
|
| 8/28/2023 |
Run |
|
Long |
13.0 mi |
2:13:14 |
10:15 |
|
| 8/5/2023 |
Run |
|
Easy |
13.0 mi |
2:13:12 |
10:15 |
|
| 4/25/2022 |
Run |
|
Easy |
13.0 mi |
1:57:17 |
9:01 |
|
| 2/26/2022 |
Run |
|
Easy |
13.0 mi |
1:56:47 |
8:59 |
|
| 8/29/2021 |
Run |
|
Long |
13.0 mi |
2:25:51 |
11:13 |
|
| 7/5/2020 |
Run |
|
Long |
13.0 mi |
2:26:35 |
11:16 |
|
| 6/7/2020 |
Run |
|
Default |
13.0 mi |
2:05:34 |
9:40 |
|
| 4/27/2019 |
Run |
|
Long |
13.0 mi |
1:41:17 |
7:48 |
|
|