| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2024 |
Run |
|
Easy |
3.5 mi |
33:43 |
9:35 |
 |
| 1/7/2024 |
Run |
|
Long |
14.0 mi |
2:03:02 |
8:47 |
|
| 1/6/2024 |
Run |
|
Easy |
6.1 mi |
55:03 |
8:58 |
|
| 1/4/2024 |
Run |
|
Easy |
9.2 mi |
1:15:42 |
8:12 |
|
| 1/3/2024 |
Run |
|
Fartlek |
9.1 mi |
1:20:54 |
8:56 |
|
| 1/1/2024 |
Run |
|
Easy |
3.0 mi |
28:31 |
9:29 |
|
| 12/31/2023 |
Run |
|
Long |
16.0 mi |
2:16:48 |
8:33 |
|
| 12/29/2023 |
Run |
|
Easy |
9.8 mi |
1:21:27 |
8:20 |
|
| 12/28/2023 |
Run |
|
Easy |
5.4 mi |
42:00 |
7:49 |
|
| 12/26/2023 |
Run |
|
Easy |
7.1 mi |
1:03:05 |
8:56 |
|
| 12/24/2023 |
Run |
|
Long |
15.0 mi |
2:21:59 |
9:28 |
|
| 12/23/2023 |
Run |
|
Easy |
10.0 mi |
1:27:31 |
8:45 |
|
| 12/22/2023 |
Run |
|
Fartlek |
10.3 mi |
1:30:35 |
8:48 |
|
| 12/20/2023 |
Run |
|
Easy |
5.4 mi |
43:39 |
8:09 |
|
| 12/19/2023 |
Run |
|
Interval |
1.7 mi |
13:50 |
8:18 |
|
| 12/19/2023 |
Run |
|
Easy |
5.6 mi |
48:43 |
8:46 |
|
| 12/18/2023 |
Run |
|
Easy |
3.4 mi |
30:28 |
9:00 |
|
| 12/16/2023 |
Run |
|
Interval |
3.0 mi |
25:42 |
8:29 |
|
| 12/16/2023 |
Run |
|
Easy |
7.1 mi |
1:02:37 |
8:47 |
|
| 12/14/2023 |
Run |
|
Easy |
6.2 mi |
49:01 |
7:56 |
|
| 12/13/2023 |
Run |
|
Interval |
11.0 mi |
1:33:05 |
8:28 |
|
| 12/11/2023 |
Run |
|
Easy |
3.0 mi |
27:10 |
9:00 |
|
| 12/10/2023 |
Run |
|
Long |
14.1 mi |
2:05:01 |
8:53 |
|
| 12/8/2023 |
Run |
|
Interval |
2.3 mi |
20:00 |
8:47 |
|
| 12/8/2023 |
Run |
|
Easy |
8.0 mi |
1:10:04 |
8:45 |
|
| 12/7/2023 |
Run |
|
Easy |
9.2 mi |
1:11:44 |
7:48 |
|
| 12/6/2023 |
Run |
|
Easy |
3.4 mi |
30:10 |
8:59 |
|
| 12/5/2023 |
Run |
|
Easy |
8.6 mi |
1:15:57 |
8:53 |
|
| 12/3/2023 |
Run |
|
Long |
11.7 mi |
1:50:31 |
9:27 |
|
| 12/1/2023 |
Run |
|
Easy |
5.3 mi |
41:09 |
7:49 |
|
| 11/30/2023 |
Run |
|
Interval |
1.8 mi |
15:35 |
8:37 |
|
| 11/30/2023 |
Run |
|
Easy |
6.2 mi |
57:38 |
9:16 |
|
| 11/29/2023 |
Run |
|
Interval |
10.0 mi |
1:26:10 |
8:36 |
|
| 11/27/2023 |
Run |
|
Easy |
4.5 mi |
39:10 |
8:40 |
|
| 11/26/2023 |
Run |
|
Easy |
6.0 mi |
55:48 |
9:17 |
|
| 11/25/2023 |
Run |
|
Easy |
1.0 mi |
9:19 |
9:09 |
|
| 11/24/2023 |
Run |
|
Easy |
3.0 mi |
24:53 |
8:17 |
|
| 11/24/2023 |
Run |
|
Easy |
6.2 mi |
52:46 |
8:29 |
|
| 11/23/2023 |
Run |
|
Easy |
1.6 mi |
13:31 |
8:44 |
|
| 11/23/2023 |
Run |
|
Race |
3.2 mi |
22:24 |
6:59 |
|
| 11/23/2023 |
Run |
|
Easy |
0.3 mi |
3:12 |
10:00 |
|
| 11/22/2023 |
Run |
|
Easy |
5.0 mi |
45:59 |
9:11 |
|
| 11/21/2023 |
Run |
|
Easy |
4.4 mi |
41:26 |
9:28 |
|
| 11/19/2023 |
Run |
|
Long |
11.0 mi |
1:35:47 |
8:42 |
|
| 11/18/2023 |
Run |
|
Easy |
6.0 mi |
53:32 |
8:55 |
|
| 11/16/2023 |
Run |
|
Easy |
9.1 mi |
1:12:20 |
7:55 |
|
| 11/15/2023 |
Run |
|
Interval |
10.0 mi |
1:31:09 |
9:07 |
|
| 11/14/2023 |
Run |
|
Easy |
4.0 mi |
35:34 |
8:53 |
|
| 11/12/2023 |
Run |
|
Long |
10.3 mi |
1:30:26 |
8:49 |
|
| 11/9/2023 |
Run |
|
Easy |
3.9 mi |
31:43 |
8:15 |
|
| 11/8/2023 |
Run |
|
Interval |
8.5 mi |
1:12:08 |
8:33 |
|
| 11/7/2023 |
Run |
|
Easy |
7.0 mi |
1:00:59 |
8:42 |
|
| 11/6/2023 |
Run |
|
Easy |
4.3 mi |
38:15 |
8:57 |
|
| 11/3/2023 |
Run |
|
Easy |
3.1 mi |
25:53 |
8:15 |
|
| 11/2/2023 |
Run |
|
Easy |
5.3 mi |
41:52 |
7:56 |
|
| 11/1/2023 |
Run |
|
Interval |
10.0 mi |
1:25:35 |
8:34 |
|
| 10/31/2023 |
Run |
|
Interval |
2.0 mi |
16:59 |
8:25 |
|
| 10/31/2023 |
Run |
|
Easy |
6.3 mi |
55:29 |
8:51 |
|
| 10/27/2023 |
Run |
|
Easy |
3.7 mi |
34:13 |
9:21 |
|
| 10/26/2023 |
Run |
|
Easy |
9.1 mi |
1:12:44 |
7:59 |
|
| 10/24/2023 |
Run |
|
Easy |
5.0 mi |
41:55 |
8:20 |
|
| 10/23/2023 |
Run |
|
Easy |
3.3 mi |
28:53 |
8:41 |
|
| 10/22/2023 |
Run |
|
Easy |
4.1 mi |
36:04 |
8:47 |
|
| 10/21/2023 |
Run |
|
Easy |
7.4 mi |
1:13:34 |
9:59 |
|
| 10/19/2023 |
Run |
|
Easy |
5.2 mi |
41:54 |
8:00 |
|
| 10/18/2023 |
Run |
|
Interval |
10.0 mi |
1:31:04 |
9:06 |
|
| 10/17/2023 |
Run |
|
Interval |
1.5 mi |
12:55 |
8:30 |
|
| 10/17/2023 |
Run |
|
Easy |
7.1 mi |
1:06:36 |
9:21 |
|
| 10/16/2023 |
Run |
|
Easy |
4.1 mi |
35:28 |
8:40 |
|
| 10/15/2023 |
Run |
|
Easy |
3.1 mi |
27:01 |
8:38 |
|
| 10/12/2023 |
Run |
|
Easy |
5.3 mi |
41:34 |
7:53 |
|
| 10/11/2023 |
Run |
|
Interval |
10.1 mi |
1:35:55 |
9:31 |
|
| 10/10/2023 |
Run |
|
Easy |
8.1 mi |
1:15:36 |
9:24 |
|
| 10/8/2023 |
Run |
|
Long |
16.0 mi |
2:31:33 |
9:28 |
|
| 10/7/2023 |
Run |
|
Easy |
6.0 mi |
1:01:07 |
10:11 |
|
| 10/6/2023 |
Run |
|
Easy |
4.0 mi |
37:57 |
9:28 |
|
| 10/5/2023 |
Run |
|
Easy |
5.3 mi |
42:52 |
8:05 |
|
| 10/3/2023 |
Run |
|
Interval |
1.5 mi |
12:52 |
8:28 |
|
| 10/3/2023 |
Run |
|
Easy |
6.5 mi |
57:01 |
8:46 |
|
| 10/1/2023 |
Run |
|
Easy |
5.0 mi |
46:36 |
9:19 |
|
| 9/29/2023 |
Run |
|
Interval |
2.4 mi |
21:36 |
9:00 |
|
| 9/29/2023 |
Run |
|
Easy |
7.7 mi |
1:16:20 |
9:59 |
|
| 9/28/2023 |
Run |
|
Easy |
5.3 mi |
43:33 |
8:18 |
|
| 9/27/2023 |
Run |
|
Interval |
2.0 mi |
17:48 |
8:49 |
|
| 9/27/2023 |
Run |
|
Easy |
8.2 mi |
1:16:57 |
9:24 |
|
| 9/26/2023 |
Run |
|
Easy |
8.0 mi |
1:13:56 |
9:14 |
|
| 9/25/2023 |
Run |
|
Easy |
4.2 mi |
41:52 |
10:00 |
|
| 9/24/2023 |
Run |
|
Easy |
4.2 mi |
40:03 |
9:34 |
|
| 9/23/2023 |
Run |
|
Easy |
8.6 mi |
1:21:10 |
9:27 |
|
| 9/21/2023 |
Run |
|
Easy |
7.0 mi |
1:07:24 |
9:37 |
|
| 9/20/2023 |
Run |
|
Interval |
10.0 mi |
1:31:48 |
9:10 |
|
| 9/19/2023 |
Run |
|
Interval |
1.5 mi |
13:01 |
8:34 |
|
| 9/19/2023 |
Run |
|
Easy |
7.2 mi |
1:04:42 |
8:57 |
|
| 9/18/2023 |
Run |
|
Easy |
4.1 mi |
37:19 |
9:13 |
|
| 9/17/2023 |
Run |
|
Easy |
7.0 mi |
1:03:24 |
9:03 |
|
| 9/14/2023 |
Run |
|
Easy |
5.3 mi |
41:13 |
7:52 |
|
| 9/13/2023 |
Run |
|
Interval |
2.2 mi |
20:50 |
9:37 |
|
| 9/13/2023 |
Run |
|
Easy |
7.9 mi |
1:17:42 |
9:54 |
|
| 9/12/2023 |
Run |
|
Easy |
8.0 mi |
1:16:29 |
9:33 |
|
| 9/10/2023 |
Run |
|
Long |
13.0 mi |
2:11:24 |
10:06 |
|
|