| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/19/2023 |
Run |
|
Interval |
0.8 mi |
6:29 |
8:19 |
 |
| 7/29/2023 |
Run |
|
Easy |
0.8 mi |
8:48 |
11:17 |
|
| 4/30/2020 |
Default_30 |
|
Default |
0.8 mi |
26:20 |
33:46 |
|
| 5/25/2019 |
Run |
|
Easy |
0.8 mi |
7:58 |
9:58 |
|
| 5/29/2021 |
Run |
|
Easy |
0.8 mi |
7:12 |
9:01 |
|
| 12/5/2015 |
Default_30 |
|
Default |
0.8 mi |
8:00 |
9:54 |
|
| 7/17/2018 |
Run |
|
Easy |
0.8 mi |
7:00 |
8:26 |
|
| 5/26/2018 |
Run |
|
Easy |
0.8 mi |
7:16 |
8:39 |
|
| 12/13/2020 |
Walk |
|
Default |
0.9 mi |
13:56 |
16:25 |
|
| 9/26/2017 |
Run |
|
Easy |
0.9 mi |
8:00 |
9:00 |
|
| 9/17/2019 |
Run |
|
Easy |
0.9 mi |
8:40 |
9:26 |
|
| 7/19/2022 |
Run |
|
Interval |
0.9 mi |
9:45 |
10:36 |
|
| 3/6/2016 |
Run |
|
Easy |
0.9 mi |
9:58 |
10:44 |
|
| 12/3/2016 |
Run |
|
Easy |
0.9 mi |
13:27 |
14:19 |
|
| 5/26/2018 |
Run |
|
Easy |
1.0 mi |
8:28 |
8:55 |
|
| 3/11/2016 |
Run |
|
Easy |
1.0 mi |
8:09 |
8:20 |
|
| 5/28/2016 |
Run |
|
Race |
1.0 mi |
5:49 |
5:57 |
|
| 5/27/2017 |
Run |
|
Race |
1.0 mi |
5:50 |
5:57 |
|
| 5/25/2019 |
Run |
|
Race |
1.0 mi |
6:01 |
6:05 |
|
| 1/22/2016 |
Run |
|
Easy |
1.0 mi |
9:05 |
9:06 |
|
| 3/19/2016 |
Run |
|
Easy |
1.0 mi |
9:37 |
9:38 |
|
| 10/18/2016 |
Run |
|
Interval |
1.0 mi |
7:25 |
7:26 |
|
| 12/14/2016 |
Run |
|
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 1/31/2017 |
Run |
|
Easy |
1.0 mi |
8:08 |
8:09 |
|
| 3/7/2017 |
Run |
|
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 5/26/2018 |
Run |
|
Race |
1.0 mi |
6:04 |
6:04 |
|
| 8/1/2019 |
Run |
|
Easy |
1.0 mi |
10:07 |
10:08 |
|
| 3/6/2020 |
Run |
|
Easy |
1.0 mi |
9:04 |
9:05 |
|
| 7/15/2020 |
Run |
|
Easy |
1.0 mi |
16:08 |
16:08 |
|
| 10/11/2020 |
Run |
|
Easy |
1.0 mi |
10:56 |
10:56 |
|
| 8/26/2022 |
Run |
|
Easy |
1.0 mi |
11:59 |
11:59 |
|
| 8/23/2020 |
Walk |
|
Default |
1.0 mi |
25:03 |
25:03 |
|
| 8/19/2016 |
Run |
|
Easy |
1.0 mi |
9:10 |
9:05 |
|
| 8/31/2016 |
Run |
|
Easy |
1.0 mi |
9:24 |
9:19 |
|
| 10/14/2016 |
Run |
|
Interval |
1.0 mi |
7:39 |
7:35 |
|
| 10/25/2016 |
Run |
|
Interval |
1.0 mi |
7:14 |
7:10 |
|
| 1/5/2017 |
Run |
|
Easy |
1.0 mi |
7:36 |
7:32 |
|
| 11/16/2017 |
Run |
|
Easy |
1.0 mi |
8:33 |
8:28 |
|
| 12/5/2017 |
Run |
|
Easy |
1.0 mi |
8:49 |
8:44 |
|
| 12/15/2017 |
Run |
|
Easy |
1.0 mi |
8:06 |
8:02 |
|
| 12/26/2017 |
Run |
|
Easy |
1.0 mi |
8:10 |
8:05 |
|
| 1/27/2018 |
Run |
|
Easy |
1.0 mi |
10:10 |
10:05 |
|
| 5/10/2018 |
Run |
|
Easy |
1.0 mi |
8:07 |
8:03 |
|
| 1/3/2019 |
Run |
|
Easy |
1.0 mi |
8:39 |
8:35 |
|
| 2/2/2019 |
Run |
|
Easy |
1.0 mi |
8:00 |
7:55 |
|
| 4/8/2019 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:26 |
|
| 4/9/2019 |
Run |
|
Easy |
1.0 mi |
9:09 |
9:04 |
|
| 4/23/2019 |
Run |
|
Easy |
1.0 mi |
8:56 |
8:51 |
|
| 4/30/2019 |
Run |
|
Easy |
1.0 mi |
9:07 |
9:03 |
|
| 7/16/2019 |
Run |
|
Easy |
1.0 mi |
9:13 |
9:08 |
|
| 7/23/2019 |
Run |
|
Easy |
1.0 mi |
9:37 |
9:32 |
|
| 8/6/2019 |
Run |
|
Easy |
1.0 mi |
9:23 |
9:18 |
|
| 8/27/2019 |
Run |
|
Easy |
1.0 mi |
9:13 |
9:08 |
|
| 11/2/2019 |
Run |
|
Easy |
1.0 mi |
10:28 |
10:22 |
|
| 3/29/2020 |
Run |
|
Easy |
1.0 mi |
8:48 |
8:43 |
|
| 3/31/2020 |
Run |
|
Easy |
1.0 mi |
8:13 |
8:09 |
|
| 4/6/2020 |
Run |
|
Tempo |
1.0 mi |
6:57 |
6:53 |
|
| 10/27/2020 |
Run |
|
Interval |
1.0 mi |
9:02 |
8:58 |
|
| 11/10/2021 |
Run |
|
Easy |
1.0 mi |
10:02 |
9:57 |
|
| 5/12/2022 |
Run |
|
Easy |
1.0 mi |
9:36 |
9:31 |
|
| 9/28/2022 |
Run |
|
Interval |
1.0 mi |
10:33 |
10:27 |
|
| 10/3/2022 |
Run |
|
Easy |
1.0 mi |
12:31 |
12:24 |
|
| 1/17/2023 |
Run |
|
Interval |
1.0 mi |
8:32 |
8:27 |
|
| 2/1/2023 |
Run |
|
Interval |
1.0 mi |
10:40 |
10:34 |
|
| 3/13/2023 |
Run |
|
Easy |
1.0 mi |
9:26 |
9:21 |
|
| 11/25/2023 |
Run |
|
Easy |
1.0 mi |
9:19 |
9:09 |
|
| 8/19/2019 |
Run |
|
Easy |
1.0 mi |
9:05 |
8:50 |
|
| 8/29/2020 |
Run |
|
Easy |
1.0 mi |
10:39 |
10:21 |
|
| 4/28/2018 |
Default_30 |
|
Default |
1.0 mi |
10:14 |
9:56 |
|
| 8/25/2020 |
Walk |
|
Default |
1.0 mi |
22:52 |
22:00 |
|
| 12/22/2017 |
Run |
|
Easy |
1.0 mi |
8:16 |
7:58 |
|
| 5/29/2021 |
Run |
|
Race |
1.0 mi |
6:53 |
6:37 |
|
| 1/20/2018 |
Run |
|
Easy |
1.1 mi |
10:28 |
9:58 |
|
| 10/20/2020 |
Run |
|
Interval |
1.1 mi |
6:32 |
6:14 |
|
| 7/4/2022 |
Run |
|
Easy |
1.1 mi |
16:42 |
15:55 |
|
| 10/5/2022 |
Run |
|
Interval |
1.1 mi |
10:37 |
10:07 |
|
| 3/4/2017 |
Run |
|
Easy |
1.1 mi |
8:39 |
8:10 |
|
| 11/23/2022 |
Run |
|
Interval |
1.1 mi |
10:10 |
9:36 |
|
| 7/4/2022 |
Run |
|
Default |
1.1 mi |
9:06 |
8:31 |
|
| 8/16/2022 |
Run |
|
Interval |
1.1 mi |
10:06 |
9:27 |
|
| 10/25/2022 |
Run |
|
Interval |
1.1 mi |
9:34 |
8:57 |
|
| 2/5/2016 |
Run |
|
Easy |
1.1 mi |
9:30 |
8:48 |
|
| 1/12/2017 |
Run |
|
Easy |
1.1 mi |
8:32 |
7:55 |
|
| 6/18/2023 |
Run |
|
Easy |
1.1 mi |
11:14 |
10:19 |
|
| 4/26/2018 |
Run |
|
Easy |
1.1 mi |
9:00 |
8:11 |
|
| 12/13/2018 |
Run |
|
Easy |
1.1 mi |
8:20 |
7:35 |
|
| 2/15/2023 |
Run |
|
Interval |
1.1 mi |
9:33 |
8:41 |
|
| 4/18/2023 |
Run |
|
Interval |
1.1 mi |
9:07 |
8:18 |
|
| 8/3/2020 |
Walk |
|
Default |
1.1 mi |
24:22 |
22:10 |
|
| 2/9/2017 |
Run |
|
Easy |
1.1 mi |
8:37 |
7:46 |
|
| 3/3/2018 |
Run |
|
Easy |
1.1 mi |
9:45 |
8:47 |
|
| 10/26/2019 |
Run |
|
Easy |
1.1 mi |
11:07 |
10:01 |
|
| 10/18/2022 |
Run |
|
Default |
1.1 mi |
9:45 |
8:43 |
|
| 2/17/2018 |
Run |
|
Easy |
1.1 mi |
9:54 |
8:46 |
|
| 1/8/2019 |
Run |
|
Easy |
1.1 mi |
9:38 |
8:27 |
|
| 5/22/2024 |
Run |
|
Interval |
1.1 mi |
10:22 |
9:06 |
|
| 7/12/2023 |
Run |
|
Default |
1.2 mi |
12:24 |
10:47 |
|
| 1/24/2017 |
Run |
|
Easy |
1.2 mi |
9:36 |
8:17 |
|
| 12/18/2018 |
Run |
|
Easy |
1.2 mi |
9:40 |
8:21 |
|
| 3/26/2024 |
Run |
|
Interval |
1.2 mi |
9:42 |
8:22 |
|
|