| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2011 |
Run |
|
Race |
4.1 mi |
|
|
 |
| 11/25/2011 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 11/27/2011 |
Run |
|
Easy |
7.0 mi |
1:07:00 |
9:32 |
|
| 11/28/2011 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 11/29/2011 |
Run |
|
Easy |
6.1 mi |
55:00 |
8:58 |
|
| 11/30/2011 |
Run |
|
Easy |
6.2 mi |
59:00 |
9:34 |
|
| 12/1/2011 |
Run |
|
Interval |
5.2 mi |
|
|
|
| 12/2/2011 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 12/4/2011 |
Run |
|
Long |
10.2 mi |
1:33:00 |
9:05 |
|
| 12/5/2011 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 12/6/2011 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 12/7/2011 |
Run |
|
Easy |
5.2 mi |
46:00 |
8:55 |
|
| 12/8/2011 |
Run |
|
Tempo |
7.1 mi |
58:00 |
8:11 |
|
| 12/9/2011 |
Run |
|
Easy |
4.6 mi |
48:00 |
10:23 |
|
| 12/11/2011 |
Run |
|
Long |
10.1 mi |
1:31:28 |
9:02 |
|
| 12/12/2011 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 12/13/2011 |
Run |
|
Easy |
6.8 mi |
1:04:30 |
9:32 |
|
| 12/14/2011 |
Run |
|
Easy |
6.1 mi |
54:30 |
8:57 |
|
| 12/15/2011 |
Run |
|
Tempo |
7.1 mi |
1:01:00 |
8:37 |
|
| 12/16/2011 |
Run |
|
Easy |
5.2 mi |
47:00 |
9:02 |
|
| 12/18/2011 |
Run |
|
Long |
10.2 mi |
1:33:35 |
9:13 |
|
| 12/19/2011 |
Run |
|
Easy |
5.3 mi |
48:00:00 |
9:03:24 |
|
| 12/20/2011 |
Run |
|
Easy |
8.0 mi |
1:16:47 |
9:34 |
|
| 12/21/2011 |
Run |
|
Easy |
7.1 mi |
1:13:00 |
10:17 |
|
| 12/22/2011 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 12/23/2011 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 12/24/2011 |
Run |
|
Easy |
13.6 mi |
2:09:00 |
9:32 |
|
| 12/26/2011 |
Run |
|
Easy |
5.1 mi |
45:46:01 |
8:56:20 |
|
| 12/27/2011 |
Run |
|
Easy |
5.5 mi |
49:15 |
9:00 |
|
| 12/28/2011 |
Run |
|
Easy |
5.1 mi |
42:53:08 |
8:22:34 |
|
| 12/29/2011 |
Run |
|
Easy |
6.1 mi |
54:57:42 |
9:03:17 |
|
| 12/31/2011 |
Run |
|
Race |
5.0 mi |
36:07 |
7:10 |
|
| 1/2/2012 |
Run |
|
Easy |
4.2 mi |
38:47:41 |
9:19:33 |
|
| 1/3/2012 |
Run |
|
Long |
11.2 mi |
1:40:55 |
9:04 |
|
| 1/4/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/6/2012 |
Run |
|
Easy |
8.2 mi |
1:15:08 |
9:14 |
|
| 1/7/2012 |
Run |
|
Easy |
7.4 mi |
1:07:27 |
9:08 |
|
| 1/8/2012 |
Run |
|
Easy |
5.3 mi |
46:32:38 |
8:44:56 |
|
| 1/9/2012 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/10/2012 |
Run |
|
Easy |
6.5 mi |
1:04:01 |
9:49 |
|
| 1/11/2012 |
Run |
|
Easy |
12.0 mi |
1:52:17 |
9:20 |
|
| 1/13/2012 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 1/14/2012 |
Run |
|
Tempo |
6.1 mi |
|
|
|
| 1/15/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/17/2012 |
Run |
|
Easy |
7.3 mi |
|
|
|
| 1/18/2012 |
Run |
|
Easy |
11.1 mi |
1:41:29 |
9:11 |
|
| 1/19/2012 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 1/20/2012 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/21/2012 |
Run |
|
Easy |
5.1 mi |
49:44 |
9:46 |
|
| 1/23/2012 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 1/24/2012 |
Run |
|
Easy |
7.3 mi |
1:06:45 |
9:07 |
|
| 1/25/2012 |
Run |
|
Long |
11.1 mi |
1:46:18 |
9:38 |
|
| 1/26/2012 |
Run |
|
Easy |
7.1 mi |
59:35 |
8:24 |
|
| 1/28/2012 |
Run |
|
Interval |
6.0 mi |
47:48 |
7:58 |
|
| 1/29/2012 |
Run |
|
Easy |
7.4 mi |
1:06:06 |
8:55 |
|
| 1/30/2012 |
Run |
|
Easy |
6.5 mi |
1:00:24 |
9:15 |
|
| 2/1/2012 |
Run |
|
Long |
11.1 mi |
1:40:19 |
9:05 |
|
| 2/2/2012 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 2/3/2012 |
Run |
|
Easy |
6.6 mi |
1:01:37 |
9:22 |
|
| 2/3/2012 |
Run |
|
Easy |
3.3 mi |
36:04 |
10:58 |
|
| 2/4/2012 |
Run |
|
Easy |
6.2 mi |
48:00 |
7:42 |
|
| 2/5/2012 |
Run |
|
Easy |
7.3 mi |
1:06:27 |
9:04 |
|
| 2/7/2012 |
Run |
|
Long |
12.3 mi |
1:50:10 |
8:58 |
|
| 2/8/2012 |
Run |
|
Tempo |
6.1 mi |
45:53 |
7:33 |
|
| 2/9/2012 |
Run |
|
Easy |
7.0 mi |
57:44 |
8:15 |
|
| 2/10/2012 |
Run |
|
Easy |
10.2 mi |
1:33:18 |
9:07 |
|
| 2/11/2012 |
Run |
|
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 2/13/2012 |
Run |
|
Easy |
3.0 mi |
21:57 |
7:19 |
|
| 2/14/2012 |
Run |
|
Long |
10.0 mi |
1:32:00 |
9:10 |
|
| 2/17/2012 |
Run |
|
Long |
11.6 mi |
1:46:03 |
9:11 |
|
| 2/18/2012 |
Run |
|
Long |
10.1 mi |
1:35:57 |
9:29 |
|
| 2/19/2012 |
Run |
|
Easy |
6.5 mi |
1:00:59 |
9:20 |
|
| 2/21/2012 |
Run |
|
Easy |
7.1 mi |
1:10:18 |
9:55 |
|
| 2/22/2012 |
Run |
|
Easy |
8.1 mi |
1:18:22 |
9:42 |
|
| 2/23/2012 |
Run |
|
Interval |
7.0 mi |
56:48 |
8:07 |
|
| 2/24/2012 |
Run |
|
Easy |
4.3 mi |
32:02 |
7:29 |
|
| 2/25/2012 |
Run |
|
Easy |
7.0 mi |
53:31 |
7:39 |
|
| 2/26/2012 |
Run |
|
Easy |
8.1 mi |
1:13:04 |
9:00 |
|
| 2/27/2012 |
Run |
|
Easy |
8.1 mi |
1:11:56 |
8:55 |
|
| 2/28/2012 |
Run |
|
Long |
11.1 mi |
1:43:23 |
9:21 |
|
| 3/1/2012 |
Run |
|
Easy |
7.5 mi |
1:04:56 |
8:41 |
|
| 3/2/2012 |
Run |
|
Easy |
7.1 mi |
1:03:40 |
9:02 |
|
| 3/3/2012 |
Run |
|
Easy |
3.2 mi |
31:00 |
9:45 |
|
| 3/3/2012 |
Run |
|
Race |
3.1 mi |
21:53 |
7:03 |
|
| 3/4/2012 |
Run |
|
Long |
11.2 mi |
1:42:36 |
9:08 |
|
| 3/5/2012 |
Run |
|
Easy |
6.6 mi |
1:00:38 |
9:13 |
|
| 3/7/2012 |
Run |
|
Easy |
10.1 mi |
1:35:18 |
9:29 |
|
| 3/8/2012 |
Run |
|
Easy |
7.1 mi |
57:35 |
8:07 |
|
| 3/9/2012 |
Run |
|
Easy |
7.3 mi |
1:06:47 |
9:08 |
|
| 3/10/2012 |
Run |
|
Tempo |
6.5 mi |
49:38 |
7:39 |
|
| 3/11/2012 |
Run |
|
Easy |
7.4 mi |
1:07:41 |
9:08 |
|
| 3/13/2012 |
Run |
|
Easy |
12.5 mi |
1:55:27 |
9:16 |
|
| 3/14/2012 |
Run |
|
Easy |
8.1 mi |
1:13:24 |
9:02 |
|
| 3/16/2012 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 3/17/2012 |
Run |
|
Easy |
8.1 mi |
1:17:00 |
9:31 |
|
| 3/18/2012 |
Run |
|
Easy |
8.1 mi |
1:15:56 |
9:22 |
|
| 3/20/2012 |
Run |
|
Easy |
6.6 mi |
1:03:09 |
9:39 |
|
| 3/21/2012 |
Run |
|
Easy |
8.2 mi |
1:19:06 |
9:42 |
|
| 3/22/2012 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 3/23/2012 |
Run |
|
Easy |
6.1 mi |
1:03:08 |
10:17 |
|
|