Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/26/2012 |
Run |
|
Race |
5.0 km |
19:39 |
6:20 |
|
11/25/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/26/2012 |
Run |
|
Long |
4.5 mi |
|
|
|
11/27/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
11/28/2012 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
11/30/2012 |
Run |
|
Long |
7.3 mi |
55:54 |
7:43 |
|
12/1/2012 |
Run |
|
Long |
4.5 mi |
|
|
|
12/2/2012 |
Run |
|
Long |
3.0 mi |
|
|
|
12/4/2012 |
Run |
|
Easy |
5.7 mi |
|
|
|
12/5/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
12/6/2012 |
Run |
|
Default |
4.4 mi |
32:10 |
7:16 |
|
12/8/2012 |
Run |
|
Race |
3.1 mi |
20:02 |
6:28 |
|
12/9/2012 |
Run |
|
Long |
7.0 mi |
|
|
|
12/11/2012 |
Run |
|
Long |
8.0 mi |
|
|
|
12/12/2012 |
Run |
|
Tempo |
4.0 mi |
28:40 |
7:10 |
|
12/13/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/14/2012 |
Run |
|
Easy |
4.2 mi |
|
|
|
12/15/2012 |
Run |
|
Long |
10.1 mi |
1:28:00 |
8:46 |
|
12/16/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
12/18/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/19/2012 |
Run |
|
Easy |
6.6 mi |
|
|
|
12/20/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/21/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/22/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
12/23/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/23/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/25/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/26/2012 |
Run |
|
Easy |
7.3 mi |
|
|
|
12/27/2012 |
Run |
|
Easy |
5.1 mi |
|
|
|
12/28/2012 |
Run |
|
Easy |
6.6 mi |
52:14 |
7:59 |
|
12/29/2012 |
Run |
|
Easy |
6.1 mi |
|
|
|
12/30/2012 |
Run |
|
Long |
10.0 mi |
|
|
|
1/1/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/2/2013 |
Run |
|
Easy |
7.7 mi |
|
|
|
1/3/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/3/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/3/2013 |
Bike |
|
Easy |
3.0 mi |
|
|
|
1/3/2013 |
Bike |
|
Easy |
3.0 mi |
|
|
|
1/4/2013 |
Run |
|
Easy |
7.1 mi |
|
|
|
1/5/2013 |
Run |
|
Easy |
6.4 mi |
|
|
|
1/6/2013 |
Run |
|
Long |
10.9 mi |
1:28:00 |
8:05 |
|
1/8/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
1/9/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
1/11/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/11/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/12/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/13/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/21/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/21/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/22/2013 |
Run |
|
Default |
7.0 mi |
|
|
|
1/23/2013 |
Run |
|
Default |
6.0 mi |
|
|
|
5/15/2013 |
Run |
|
Default |
5.0 mi |
37:00 |
7:24 |
|
5/21/2013 |
Run |
|
Default |
4.6 mi |
34:30 |
7:35 |
|
5/25/2013 |
Run |
|
Default |
9.0 mi |
1:06:45 |
7:25 |
|
5/26/2013 |
Run |
|
Default |
5.0 mi |
37:00 |
7:24 |
|
5/27/2013 |
Run |
|
Default |
2.0 mi |
|
|
|
5/28/2013 |
Run |
|
Default |
5.0 mi |
|
|
|
5/28/2013 |
Run |
|
Default |
2.0 mi |
|
|
|
5/29/2013 |
Run |
|
Default |
6.0 mi |
|
|
|
6/3/2013 |
Run |
|
Default |
2.0 mi |
|
|
|
6/4/2013 |
Run |
|
Default |
5.0 mi |
|
|
|
6/5/2013 |
Run |
|
Default |
6.0 mi |
|
|
|
6/7/2013 |
Run |
|
Default |
4.5 mi |
|
|
|
6/8/2013 |
Run |
|
Default |
10.3 mi |
|
|
|
6/9/2013 |
Run |
|
Default |
8.0 mi |
|
|
|
6/10/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/11/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/11/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/12/2013 |
Run |
|
Easy |
6.8 mi |
|
|
|
6/13/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/14/2013 |
Run |
|
Easy |
6.3 mi |
|
|
|
6/14/2013 |
Run |
|
Long |
2.0 mi |
|
|
|
6/15/2013 |
Run |
|
Easy |
1.3 mi |
|
|
|
6/15/2013 |
Run |
|
Long |
10.0 mi |
1:18:00 |
7:48 |
|
6/17/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/18/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/19/2013 |
Run |
|
Fartlek |
4.2 mi |
|
|
|
6/21/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
6/22/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
6/23/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
6/24/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
6/26/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/27/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/28/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
6/29/2013 |
Run |
|
Default |
4.5 mi |
|
|
|
6/30/2013 |
Run |
|
Default |
10.0 mi |
|
|
|
7/4/2013 |
Run |
|
Race |
3.1 mi |
18:55 |
6:07 |
|
7/13/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
7/14/2013 |
Run |
|
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
7/16/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/21/2013 |
Run |
|
Long |
10.0 mi |
|
|
|
7/22/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/23/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/23/2013 |
Run |
|
Easy |
7.6 mi |
|
|
|
7/29/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/30/2013 |
Run |
|
Easy |
8.5 mi |
|
|
|
7/31/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
8/1/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/2/2013 |
Run |
|
Easy |
7.8 mi |
|
|
|
8/3/2013 |
Run |
|
Easy |
12.0 mi |
|
|
|
|