| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2016 |
Run |
House to Boathouse |
Hill |
6.6 mi |
1:14:41 |
11:17 |
 |
| 10/8/2016 |
Run |
Downtown run |
Easy |
3.7 mi |
35:33 |
9:37 |
|
| 5/8/2016 |
Run |
Neighborhood Laps |
Easy |
2.1 mi |
27:06 |
12:44 |
|
| 5/2/2016 |
Run |
Neighborhood Laps |
Easy |
1.8 mi |
22:59 |
12:55 |
|
| 6/2/2014 |
Run |
Track |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 6/2/2014 |
Run |
Track |
Interval |
6800.0 m |
44:07 |
10:27 |
|
| 4/8/2014 |
Run |
Gym |
Fartlek |
4.6 mi |
47:00 |
10:11 |
|
| 3/13/2014 |
Run |
Gym |
Tempo |
3.3 mi |
35:00 |
10:43 |
|
| 3/11/2014 |
Run |
Track |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 3/11/2014 |
Run |
Track |
Interval |
5000.0 m |
24:14 |
7:48 |
|
| 2/1/2014 |
Run |
Track |
Interval |
6600.0 m |
41:05 |
10:02 |
|
| 2/1/2014 |
Run |
Track |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/19/2014 |
Run |
Track |
Interval |
6600.0 m |
41:06 |
10:02 |
|
| 1/19/2014 |
Run |
Track |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 1/4/2014 |
Run |
Track |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 1/4/2014 |
Run |
Track |
Interval |
3.0 mi |
23:08 |
7:43 |
|
| 12/24/2013 |
Run |
Track |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 12/22/2013 |
Run |
Gym |
Fartlek |
3.0 mi |
37:00 |
12:16 |
|
|