| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2008 |
Run |
East 3 |
Easy |
3.0 mi |
25:11 |
8:24 |
 |
| 4/27/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 4/29/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 4/30/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 5/1/2008 |
Run |
East 4 |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 5/2/2008 |
Run |
Freeport 6 |
Tempo |
6.0 mi |
48:58 |
8:10 |
|
| 5/3/2008 |
Run |
East 3 |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/4/2008 |
Run |
Freeport 6 |
Tempo |
6.0 mi |
48:02 |
8:01 |
|
| 5/5/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 5/6/2008 |
Run |
Freeport 6 |
Easy |
6.0 mi |
48:24 |
8:04 |
|
| 5/7/2008 |
Run |
East 3 |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 5/8/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 5/10/2008 |
Run |
East 4 |
Race |
6.2 mi |
45:50 |
7:24 |
|
| 5/12/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 5/13/2008 |
Run |
Freeport 6 |
Tempo |
6.0 mi |
47:06 |
7:51 |
|
| 5/14/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 5/15/2008 |
Run |
Freeport 6 |
Tempo |
6.0 mi |
46:14 |
7:43 |
|
| 5/16/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 5/17/2008 |
Run |
East 3 |
Easy |
5.3 mi |
53:00 |
10:00 |
|
| 5/18/2008 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/19/2008 |
Run |
Freeport 6 |
Tempo |
6.0 mi |
46:57 |
7:50 |
|
| 5/20/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 5/22/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 5/23/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 5/24/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 5/25/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 5/28/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 5/29/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 5/31/2008 |
Run |
Freeport 6 |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 6/1/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 6/2/2008 |
Run |
North 7.5 |
Easy |
7.5 mi |
58:28 |
7:48 |
|
| 6/3/2008 |
Run |
North 7.5 |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 6/4/2008 |
Run |
North 7.5 |
Easy |
7.5 mi |
57:14 |
7:38 |
|
| 6/6/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/7/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 6/8/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 6/10/2008 |
Run |
ketchukan, ak |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/12/2008 |
Run |
ketchukan, ak |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/14/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 6/16/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 6/19/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 6/20/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 6/21/2008 |
Run |
East 3 |
Easy |
3.0 mi |
22:52 |
7:38 |
|
| 6/22/2008 |
Run |
East 3 |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 6/23/2008 |
Run |
North 7.5 |
Easy |
7.5 mi |
57:49 |
7:43 |
|
| 6/26/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 6/27/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 6/28/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 6/30/2008 |
Run |
East 3 |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 7/1/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 7/9/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 7/10/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 7/12/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/14/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 7/15/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 7/16/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 7/17/2008 |
Run |
Muskegon State Park |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/18/2008 |
Run |
Muskegon State Park |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/19/2008 |
Run |
Muskegon State Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/20/2008 |
Run |
Muskegon State Park |
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 7/21/2008 |
Run |
Muskegon State Park |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 7/23/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 7/24/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:17 |
7:46 |
|
| 7/25/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 7/26/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 7/28/2008 |
Run |
East 4 |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 7/29/2008 |
Run |
East 4 |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 7/30/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:17 |
7:46 |
|
| 8/1/2008 |
Run |
East 4 |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 8/2/2008 |
Run |
East 3 |
Easy |
3.0 mi |
22:41 |
7:34 |
|
| 8/4/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 8/6/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:06 |
8:02 |
|
| 8/7/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 8/9/2008 |
Run |
Ionia |
Easy |
5.0 mi |
37:42 |
7:33 |
|
| 8/11/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 8/12/2008 |
Run |
Yankee Springs |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 8/13/2008 |
Run |
Yankee Springs |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 8/14/2008 |
Run |
Yankee Springs |
Easy |
5.0 mi |
52:35 |
10:31 |
|
| 8/19/2008 |
Run |
East 3 |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 8/20/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 8/21/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 8/24/2008 |
Run |
Britton's |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/25/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 8/26/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 8/27/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 8/30/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 8/31/2008 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 9/2/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 9/4/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 9/5/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 9/6/2008 |
Run |
Muskegon State Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/7/2008 |
Run |
Muskegon State Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/8/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 9/9/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 9/10/2008 |
Run |
Freeport 6 |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 9/11/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 9/12/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 9/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 9/14/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 9/19/2008 |
Run |
East 3 |
Easy |
3.0 mi |
23:12 |
7:44 |
|
|