Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/6/2015 |
Run |
East 2 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
10/20/2014 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/18/2014 |
Run |
East 3 |
Easy |
3.0 mi |
27:35 |
9:12 |
|
9/13/2014 |
Run |
East 3 |
Easy |
3.0 mi |
26:34 |
8:52 |
|
8/11/2014 |
Run |
East 3 |
Easy |
3.0 mi |
29:15 |
9:45 |
|
7/26/2014 |
Run |
Silver Lake 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
7/25/2014 |
Run |
Silver Lake 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
7/23/2014 |
Run |
East 4 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
7/22/2014 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
7/21/2014 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
7/17/2014 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
7/13/2014 |
Run |
East 4 |
Easy |
4.0 mi |
38:47 |
9:42 |
|
7/12/2014 |
Run |
East 3 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
7/11/2014 |
Run |
East 4 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
7/9/2014 |
Run |
East 3 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
7/4/2014 |
Run |
Ionia |
Easy |
3.0 mi |
28:00 |
9:20 |
|
6/22/2014 |
Run |
East 3 |
Easy |
3.0 mi |
29:14 |
9:45 |
|
6/13/2014 |
Run |
Ionia |
Easy |
3.0 mi |
30:00 |
10:00 |
|
6/9/2014 |
Run |
East 2 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
5/10/2014 |
Run |
East 3 |
Easy |
3.0 mi |
29:51 |
9:57 |
|
4/12/2014 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
3/15/2014 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/26/2014 |
Run |
East 2 |
Easy |
2.0 mi |
30:00 |
15:00 |
|
11/9/2013 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
11/3/2013 |
Run |
East 3 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
10/26/2013 |
Run |
Swan River, Manitoba |
Easy |
3.0 mi |
24:40 |
8:14 |
|
10/18/2013 |
Run |
Pickford |
Easy |
3.0 mi |
23:58 |
8:00 |
|
10/10/2013 |
Run |
East 3 |
Easy |
3.0 mi |
26:26 |
8:49 |
|
10/5/2013 |
Run |
Pickford |
Easy |
3.0 mi |
25:00 |
8:20 |
|
10/2/2013 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/28/2013 |
Run |
East 2 |
Easy |
2.0 mi |
|
|
|
9/7/2013 |
Run |
Silver Lake 3 |
Easy |
3.0 mi |
29:00 |
9:40 |
|
9/5/2013 |
Run |
East 3 |
Easy |
3.0 mi |
26:46 |
8:56 |
|
8/31/2013 |
Run |
East 2 |
Easy |
2.0 mi |
26:00 |
13:00 |
|
8/30/2013 |
Run |
East 2 |
Easy |
2.0 mi |
23:00 |
11:30 |
|
8/25/2013 |
Run |
East 2 |
Easy |
2.0 mi |
24:00 |
12:00 |
|
8/23/2013 |
Run |
East 2 |
Easy |
2.0 mi |
24:00 |
12:00 |
|
3/28/2013 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
3/23/2013 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/30/2012 |
Run |
Chickamauga |
Easy |
3.0 mi |
26:42 |
8:54 |
|
10/27/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
10/12/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
10/2/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/20/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/15/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/13/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
9/8/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/28/2012 |
Run |
East 3 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
8/14/2012 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
8/11/2012 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
8/6/2012 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
8/1/2012 |
Run |
East 3 |
Easy |
3.0 mi |
25:20 |
8:27 |
|
7/24/2012 |
Run |
East 4 |
Easy |
4.0 mi |
33:14 |
8:19 |
|
7/21/2012 |
Run |
Spitzley |
Easy |
4.0 mi |
36:00 |
9:00 |
|
7/20/2012 |
Run |
Spitzley |
Easy |
3.0 mi |
27:00 |
9:00 |
|
7/15/2012 |
Run |
East 3 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
7/3/2012 |
Run |
Brownell 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
6/25/2012 |
Run |
Almy 3 |
Easy |
3.0 mi |
24:15 |
8:05 |
|
6/16/2012 |
Run |
McPherson 3 |
Easy |
3.0 mi |
25:30 |
8:30 |
|
6/15/2012 |
Run |
McPherson 5 |
Easy |
5.0 mi |
44:10 |
8:50 |
|
6/14/2012 |
Run |
East 3 |
Easy |
3.0 mi |
24:59 |
8:20 |
|
6/13/2012 |
Run |
East 3 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
6/12/2012 |
Run |
TK Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
6/9/2012 |
Run |
East 3 |
Easy |
3.0 mi |
25:30 |
8:30 |
|
6/8/2012 |
Run |
East 3 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
6/1/2012 |
Run |
East 3 |
Easy |
3.0 mi |
25:45 |
8:35 |
|
5/26/2012 |
Run |
Brownell 3 |
Easy |
3.0 mi |
28:15 |
9:25 |
|
5/25/2012 |
Run |
East 3 |
Easy |
3.0 mi |
28:18 |
9:26 |
|
5/22/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
5/19/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
5/18/2012 |
Run |
East 3 |
Easy |
3.0 mi |
27:15 |
9:05 |
|
5/15/2012 |
Run |
East 3 |
Easy |
3.0 mi |
27:55 |
9:19 |
|
5/11/2012 |
Run |
East 3 |
Easy |
3.0 mi |
26:53 |
8:58 |
|
5/10/2012 |
Run |
East 3 |
Easy |
3.0 mi |
34:55 |
11:39 |
|
5/8/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
5/5/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
5/3/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
5/1/2012 |
Run |
East 3 |
Easy |
3.0 mi |
27:00 |
9:00 |
|
4/27/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/24/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/19/2012 |
Run |
East 3 |
Easy |
3.0 mi |
26:59 |
9:00 |
|
4/18/2012 |
Run |
East 3 |
Easy |
3.0 mi |
38:59 |
13:00 |
|
4/13/2012 |
Run |
East 3 |
Easy |
3.0 mi |
27:53 |
9:18 |
|
4/11/2012 |
Run |
East 3 |
Easy |
3.0 mi |
28:08 |
9:23 |
|
4/9/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
4/7/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
3/15/2012 |
Run |
East 3 |
Easy |
3.0 mi |
29:00 |
9:40 |
|
3/13/2012 |
Run |
East 3 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
3/8/2012 |
Run |
Mud North 3 |
Easy |
3.0 mi |
27:51 |
9:17 |
|
2/17/2012 |
Run |
Ma&Pa West 4 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
2/14/2012 |
Run |
East 3 |
Easy |
3.0 mi |
27:24 |
9:08 |
|
2/10/2012 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
2/8/2012 |
Run |
East 3 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
2/2/2012 |
Run |
Mud North 3 |
Easy |
3.0 mi |
26:25 |
8:49 |
|
1/26/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/22/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/20/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/18/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/8/2012 |
Run |
East 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/16/2011 |
Run |
Chickamauga |
Easy |
3.0 mi |
25:55 |
8:39 |
|
|